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Lose Midlife Weight and Brain Fog & Feel Good

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Manage episode 390750947 series 2839095
Content provided by Dr. Sarah Milken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sarah Milken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP 101: Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 “weight loss and feel better goals” but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come back to? Ready to really understand and hear how to bridge the gap between learning what you should be doing for food, nutrition, hydration and exercise and actually doing it? I am! Then this episode is for you!

Then this episode is for you!

Join me, Dr. Sarah Milken in an informative and open conversation called “Lose Midlife Weight and Brain Fog & Feel Good”. My guest Sarah Wragge, is the founder and chief nutritionist of the innovative brand “Sarah Wragge Wellness”. Her wellness program educates and promotes the connection between nutrition and wellbeing. Sarah is known for her transformative method that will change your approach to nutrition, achieve results and create lifelong behavior changes. We get into everything from expert advice, ordering brunch, and making teeny tiny changes in your daily routine to build sustainability.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/101

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

  continue reading

161 episodes

Artwork
iconShare
 
Manage episode 390750947 series 2839095
Content provided by Dr. Sarah Milken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sarah Milken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP 101: Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 “weight loss and feel better goals” but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come back to? Ready to really understand and hear how to bridge the gap between learning what you should be doing for food, nutrition, hydration and exercise and actually doing it? I am! Then this episode is for you!

Then this episode is for you!

Join me, Dr. Sarah Milken in an informative and open conversation called “Lose Midlife Weight and Brain Fog & Feel Good”. My guest Sarah Wragge, is the founder and chief nutritionist of the innovative brand “Sarah Wragge Wellness”. Her wellness program educates and promotes the connection between nutrition and wellbeing. Sarah is known for her transformative method that will change your approach to nutrition, achieve results and create lifelong behavior changes. We get into everything from expert advice, ordering brunch, and making teeny tiny changes in your daily routine to build sustainability.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/101

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

  continue reading

161 episodes

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