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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Midlife Schmidlife

Liz Applegate

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Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
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Forties Stories

Christy Maguire

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You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
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This show will help you respond to many of life's challenges with purpose-filled, positive choices. Geared toward the adult in mid-life, each episode offers stories of hope and words of encouragement to inspire and motivate you to reach your fullest potential.
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Mixing Up Midlife

Terri & Melissa

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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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The Flexible Neurotic

Dr. Sarah Milken

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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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SheSez with Linda Grasso

The Golden State Company

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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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DrB and MrsB Empty Nesters LifeStyle Podcast Show is focused on all the major and minor topical issues related to our new Empty Nesters LifeStyle. After raising three adult children, we are learning about this new phase of our life and want to talk about these issues which often get overlooked, not discussed, or not shared with other Empty Nesters. Our Podcast Show is for all Empty Nesters, soon-to-be Empty Nesters, and adult children of Empty Nesters. Our typical shows will be focused on on ...
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Here is PODCAST SHOW #21: HOW DO YOU FEEL ABOUT "RECONNECTING WITH YOUR PARTNER" AS AN EMPTYNESTER?" in which we re-assess our relationship as Emptynesters! In this show, DrB goes FIRST in sharing his thoughts, feelings, and EMOTIONS about reconnecting with MrsB and then MrsB shares her thoughts, feelings, and EMOTIONS as well! Now, this show gets …
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Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…
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Today’s show is about creating your own bonus family in midlife with Dr. Jann Blackstone. It’s highly likely that you’re either navigating a blended family situation or have someone close to you who is. You probably also know that there are many challenges, no matter your age and stage, including adult children, grandchildren, parents, or grandpare…
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Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…
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Here is our PODCAST SHOW #20: HOW DO YOUR FEEL ABOUT OUR NEW RE-BRAND & LAUNCH of DrB and MrsB EMPTYNESTERS LIFESTYLE Website?" In this podcast show, we share our EXCITEMENT, enthusiasm, and genuine SURPRISE of the re-branding and LAUNCH of our new EMPTYNESTERS LIFESTYLE website. We would like EVERYONE to join and subscribe to our website because t…
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Today's interview is with Laurie-Ann Murabito. Laurie-Ann is a professional speaker who went from helping companies like Johnson and Johnson and American Towers with their leadership to helping coaches, consultants, and service providers learn how to write and deliver captivating presentations to use as their best form of marketing all because of a…
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What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…
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Today’s interview is about how to live a healthy, active, passion-filled life at 99 with the First Lady of Fitness, Elaine Lalanne. You may recognize her name because she and her husband, Jack Lalanne were likely on television talking about exercise when you grew up. Elaine is a sparkling, vivacious, and inspirational health and fitness expert, mot…
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Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…
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Here is our Podcast Show #19 - HAVE YOU FELT THE NEED TO "REDISCOVER YOUR OLD PASSIONS" AS AN EMPTYNESTER - in which we share some very intriguing old PASSIONS that we have not talked about in any previous shows! MrsB shares her old passions and DrB shares his. Yet what's really interesting as they DIG DEEPER into the show, these old passions are l…
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Finding your perfect retirement location in midlife can be one of the most exciting or confusing times in midlife. This episodes explores the relevant issues to consider when you make the decision to move and relocate to the location for your retirement chapter. My guest is retirement relocation expert, Margaret Vandergriff. Margaret founded Your P…
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When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …
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Today’s episode is about a midlife clarity hack to get unstuck. It’s called “What First, Then How and it can deliver powerful results for you. So many midlife women feel stuck about what to do in their next chapter. So many midlife women also love to plan. This midlife mindfulness hack can help you get clear fast, and use that clarity to gain momen…
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Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…
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Here is our PODCAST SHOW #18 - HAVE YOU FELT THE NEED FOR MORE "SELF-CARE TIME" AS AN EMPTYNESTER? First, we want to let our listeners know that we have a NEW INTRO song sung by MrsB!! Yes, MrsB sings the Intro and the Ending of our Podcast shows! What do you think about that! Well, in this show, we dive deep into our individual SELF-CARE strategie…
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If you’re fortunate enough to still have your parents, you’re also likely to be aware of how you may feel a lot of overwhelm with your end-of-life planning journey. If so, you’re not alone. My interview is with Marni Blank. Marni Blank is the founder of Begin With The End. She is a recovering lawyer, mediator, death doula, and after-loss consultant…
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Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…
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Here is our PODCAST SHOW #17: HAVE YOU FELT "RESTLESSNESS" AS AN EMPTYNESTER? in which we dive deep into another emotional issue that often gets overlooked by Empty Nesters. In this show, DrB and MrsB talk about their own individual "RESTLESSNESS" situations once each adjusted to being an Empty Nester but also "RESTLESSNESS" in attempting to fill t…
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Today’s episode is about giving yourself permission to play with creativity in midlife because it can be self-care in disguise. It’s quite common to regret not allowing yourself to be happy. Nobody wants regrets in life. Having increased awareness about your thoughts related to what makes you happy and how creativity can help your happiness is impo…
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Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…
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Here is our PODCAST SHOW #16 - "HAVE YOU FELT WORRY & ANXIETY AS AN EMPTY NESTER?" in which we dive deeper into this often overlooked issues among Empty Nesters. We are not talking about the daily worry and anxiety that Empty Nesters may experience, we are actually discussing the EXCESSIVE levels of Worry & Anxiety that Empty Nesters may feel after…
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Loneliness is a common experience for older women. Today's interview is with two women who are involved with AARP’s Ethel Gathering Groups, an initiative that is working well to help navigate loneliness with women over 50. Lisa Marcellino, who, after facing isolation following her divorce and while caregiving for her parents, found a powerful sense…
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Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…
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Here is our PODCAST SHOW #15 - HAVE YOU FELT "SADNESS" AND DEPRESSED" AS AN EMPTYNESTER?" Wow... This was a very serious show in which DrB and MrsB shared some of their personal feelings about sadness and depression at this stage of Empty Nester. In our new PODCAST STUDIO with our Hayner-Seek Podcast Console, we dive DEEP into the issues of sadness…
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Today’s episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health. When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reaso…
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When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling mu…
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Here is our PODCAST SHOW #14 - "HOW LONG IS THIS EMPTYNESTER STAGE OF LIFE?" In this show, DrB and MrsB are in a new podcast studio and with new equipment to record our shows. First, we want to thank - HAYNER-SEEK PODCAST EQUIPMENT BUNDLE for their excellent console in which we just purchased last week! Wow! This is amazing as we learn all the FEAT…
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Caring for aging parents who live in a rural or frontier community has unique challenges. Today’s guest is Renee Schulte, a woman in the middle of being an entrepreneur and prioritizing both her parents’ care and her own self-care. Renee Schulte has over 20 years of leadership experience in the mental health field at the national, state, and provid…
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Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll …
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