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Practise self-care (Season 3 / 2)
Manage episode 300720650 series 2965842
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Ray Richards, co-creator of the Flex behaviour change app, introduces some of the ideas behind practising self-care and a few of the small steps each of us can take to bring the habit into our daily lives.
Related links and more information:
- Check out the work of Brené Brown: The Power of Vulnerability TED Talk (2014)
- Brené Brown’s website
- Find out more about Parkinson’s Law on BBC Worklife
Search “Flex by Do Something Different” on the app store or visit https://dsd.me
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