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Nurture relationships (Season 3 / 6)
Manage episode 300720645 series 2965842
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Ray, co-creator of behaviour change app Flex, talks through some of the reasons why focusing on our relationships can have such a big impact, and suggests some small steps we can take to connect, reconnect and deepen our bonds with the people in our lives.
Related links and more information
- Read about Robert Waldinger and the Harvard Study of Adult Development
- Watch Rober Waldinger’s TED Talk What makes a good life? Lessons from the longest study on happiness
Search “Flex by Do Something Different” on the app store or visit https://dsd.me
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