Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Build Real Connection in a Disconnected World

43:54
 
Share
 

Manage episode 455933740 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper?

Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment.

Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey.

Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life.

Topics Discussed:

  • Redefining modern masculinity beyond cultural stereotypes
  • Managing depression through alternative methods like exercise
  • The impact of social comparison on mental health
  • Connection as a pathway to fulfillment
  • The importance of asking better questions
  • Breaking free from achievement-based identity
  • Finding purpose beyond financial success
  • Processing trauma through physical activity
  • The role of therapy in personal growth
  • Balancing self-improvement with self-acceptance

----

GUEST WEBSITE: https://dradamdorsay.com/

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

292 episodes

Artwork
iconShare
 
Manage episode 455933740 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper?

Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment.

Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey.

Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life.

Topics Discussed:

  • Redefining modern masculinity beyond cultural stereotypes
  • Managing depression through alternative methods like exercise
  • The impact of social comparison on mental health
  • Connection as a pathway to fulfillment
  • The importance of asking better questions
  • Breaking free from achievement-based identity
  • Finding purpose beyond financial success
  • Processing trauma through physical activity
  • The role of therapy in personal growth
  • Balancing self-improvement with self-acceptance

----

GUEST WEBSITE: https://dradamdorsay.com/

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

292 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play