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The Fit Mess

Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

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Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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For future prospects, the time is now. Journey to the Draft — an Official Eagles Entertainment podcast — brings a year-round approach to scouting, player evaluation, film reviews, interviews, the Combine, and everything else that leads up to the moment when dreams get made on the podium every April. Hosts Fran Duffy and guests scour the college football landscape to find players who will make their names on Sundays in the NFL. Fans of all teams will gain knowledge, while Philadelphia Eagles ...
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An author and a chessmaster walk into a movie theater... Author Zachary Steele and the chessmaster of "mystery" (ahem), Germ, delve into their favorite new and old movies, generally acting in a way that might make you question the "intelligence" on display. From film facts, to background stories, to winding paths full of philosophy and humor, the act of just watching a movie in silence and going home is not something these two friends are familiar with. Gear up for discussions on thier favor ...
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Step into a world where laughter meets heart. Join comedian Elon Gold (and guests) and navigate the joys and quirks of Jewish life in an 8-episode comedy podcast that's as heartfelt as it is hilarious. Each episode features genuine, relatable conversations with a blend of humor and candid moments. Featuring guests that range from familiar names to Millennials and fresh voices of the Gen Z crowd, our show guarantees to provoke laughter while also resonating deeply. Get ready to kvetch and kve ...
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The Divine Comedy (in Italian, Divina Commedia, or just La commedia or Comedia) is an epic poem written by Dante Alighieri in the first decades of the 14th Century, during his exile from his native Florence. Considered the most important work of Italian literature, the poem has also has enormous historical influence on western literature and culture more generally. Dante represents the three realms of the afterlife in his three canticles (Inferno--Hell; Purgatorio--Purgatory; Paradiso--Parad ...
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Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this ad…
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Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this ad…
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FITMESS20 https://www.magicmind.com/FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just abou…
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FITMESS20 https://www.magicmind.com/FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just abou…
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The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will af…
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The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will af…
  continue reading
 
Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially l…
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Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially l…
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Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help…
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Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help…
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Get your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introduc…
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Get your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introduc…
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Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Super…
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Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Super…
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Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation ca…
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Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation ca…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…
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Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…
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Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…
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With Groundhog Day just a few days away, it's time to get your booties on, get out in the cold, and relive Groundhog Day over and over and over and over. Zach and Germ discuss the classic Bill Murray comedy and how it connects to various philosophies and spiritual thought. In addition, math is involved (apologies), as the duo discuss just how many …
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…
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We’re Back, Unfiltered Fam! ✨ Season 2 kicks off with just us—no guests, no filters, and no holding back. Get ready for raw conversation and behind-the-scenes insights as we dive into what’s on our minds (and yours!). Check out Episode 1 now on YouTube (link in bio) and join the fun as we launch into a new season with nothing but honesty and a whol…
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It's time to party--again--like it's 1999, with a look back at The Mummy and the franchise it spawned. While spending some time on the movie itself, the coversation turns to a love fest for Brendan Fraser and his underrated list of films, his range in Bedazzled, and his powerful performance in The Whale, which deservedly earned him an Oscar in 2023…
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Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…
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Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…
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Zach and Germ head back to 1997 to discuss the sci-fi cult classic, The Fifth Element. Chris Tucker's performace as Ruby Rhod steals a good portion of the opening, but the duo work through the amazing cast, disagree on the idea of a remake (and the remake of Aladdin), and reference another dozen or so movies (and a moon landing) along the way. The …
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Following up on their recent episode on Gladiator, Zach and Germ discuss Gladiator II and offer their takes on the film. In addition they cover the flawed marketing campaign, Denzel has Germ saying "My man!" a dozen times or so, the battle of the soundtracks, the near disaster of a potential sequel, and a breakdown of the film's historical inacurac…
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ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and …
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ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and …
  continue reading
 
Brett Gelman talks to Elon about Hollywood's reluctance to speak out against antisemitism, expresses gratitude for his Israeli-American wife who has educated him about Israel, and shares a sneak peek into his time working with Larry David on Curb Your Enthusiasm. This episode contains explicit language and content. Watch and Subscribe on YouTube. T…
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Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety …
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Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety …
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While you enjoy the marathon of A Christmas Story this Christmas Eve, Germ and Zach discuss the classic tale of Ralphie, his quest for a Red Ryder Carbine Action BB gun, and his overactive imagination (lookin' at you, Bad Bart). As always, there are detours, including stories of bb guns, hunting carpenter bees and Star Wars figures, and how HBO gav…
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Emmanuelle Chriqui talks to Elon about growing up in a Modern Orthodox family, how she landed her iconic role in Entourage, and how her new friends and advocates in the Jewish community inspire her. Watch and Subscribe on YouTube. This podcast is brought to you by Unpacked, a division of OpenDor Media. ---- For other podcasts from Unpacked, check o…
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Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, an…
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Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, an…
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With Christmas only days away, Germ and Zach dial back the clock to discuss the classic holiday, Miracle on 34th Street. Beginning with the questionable marketing choice to hide that it was a Christmas film, the chatty movie lovers discuss young Natalie Wood's belief in Edmund Gwenn's portrayal of Kris Kringle, throw a shout out to the postal servi…
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As the month of Christmas Faves continues, the cotton-headed ninny muggins duo of Germ and Zach take on the Will Ferrell classic, Elf. The discussion ranges from Jon Favreau's influence on the Rankin-Bass look and feel of the film, a lesson in forced perspective, the cameo role for a Christmas icon as Ming Ming the Elf, Zach's memorable encounter w…
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Zach Sage Fox talks to Elon about his bar mitzvah, going to rehab, and starting stand-up all in middle school. Zach shares his near-death experience in the West Bank, and opens up about the importance of therapy and healing from an eating disorder. This episode contains adult language and content on drug use and eating disorders. Watch and Subscrib…
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Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural …
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Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural …
  continue reading
 
The parade of Christmas favorites continues with It's a Wonderful Life. Germ and Zach visit George Bailey and his exploits in Bedford Falls. Along the way, they cover the invention of "snow", how a clerical error made the film a classic, its rumored ties to Sesame Street, Zach's unpopular opinion (at least the one related to the film, there isn't t…
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Stefanie Yunger talks to Elon about what compelled her to start making hysterical sketches despite her agent telling her not to be funny. She also jokes that Elon’s beard might be a cry for help and shares her plans to instill a sense of Jewish pride in her child. Watch and Subscribe on YouTube. This podcast is brought to you by Unpacked, a divisio…
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It's that time of year again! To open the celebration of the yuletide, Germ and Zach discuss Die Hard, the genre-bending action flick starring Bruce Willis and Alan Rickman. The duo talk about the studio plan for the role of John MacLane and why Bruce Willis was ultimately the controversial choice, the subtle forms of humor used througout, the odd …
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Howie Mandel talks to Elon about the joys of being a grandparent, opens up about his mental health struggles, and discusses how he turned to Jewish tradition to honor his late father. Watch and Subscribe on YouTube. This podcast is brought to you by Unpacked, a division of OpenDor Media. --- For other podcasts from Unpacked, check out: Jewish Histo…
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With Gladiator II on the horizon (and now out!), Germ and Zach head back to the original to discuss casting, the incredible Hans Zimmer soundtrack (featuring Lisa Gerrard's haunting vocals), the epic opening battle sequence and how it became a lightning rod for protest, the great Richard Harris in one of his final performances, delve into the histo…
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