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In this episode of Executive Exhale, host Tammy discusses the challenges of overcoming overwhelm and maintaining mental health during difficult times. Tammy shares her personal experiences with anxiety and overwhelm, particularly in light of current geopolitical tensions and financial strains. She emphasizes that feeling overwhelmed is a common experience, especially for empathetic leaders. The episode provides practical strategies for managing overwhelm, including breaking tasks into smaller steps, limiting negative news consumption, prioritizing joy, and maintaining positive connections. Tammy stresses the importance of self-care and creating a sustainable life despite external chaos. The discussion highlights that taking even small daily action steps can lead to significant progress over time.

Amazon book link: https://a.co/d/iRsfLjy

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