Send us a text

This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady breathwork can begin to shift the way you feel.

It’s simple, grounded nervous system education you can use right away.

I also share a little about my free/live December 2 workshop, The Deep Exhale for Leaders, where we’ll go deeper into this idea of resetting a system that’s been running in survival mode for too long.

And because this is episode 100, I’m giving one listener a little thank-you gift. Listen until the end for the details.

Perfect for anyone who’s been trying everything and still doesn’t feel relief.

Support the show

Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]