88. I Got Lost In Chat GPT
Manage episode 515908967 series 3552701
When's the last time you noticed yourself reaching for ChatGPT when you already knew the answer? I'm totally with you - I did it too!
In this raw and honest episode, I'm sharing how I got a bit too comfortable with AI - and how it started working against me rather than for me.
What began as a helpful tool slowly became something else entirely. It fuelled comparison and procrastination, dimmed my own frequency and power, and had me outsourcing decisions I was perfectly capable of making myself. Does any of this ring true for you?
The beautiful thing? Awareness changes everything. Once I noticed what was happening, I completely transformed my relationship with AI. Now it's like having a helpful cousin you pop round to visit, rather than someone who's moved into your head rent-free.
This episode is for anyone who's caught themselves using ChatGPT at their edges, or as a form of productive procrastination. I'm talking about finding your rhythm with AI, standing strong in your own power, and allowing technology to lift you up rather than diminish you.
It's time to reclaim your clean power. I can't wait to share this with you.
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Chapters
1. Find Your Rhythm With AI (00:00:00)
2. A Personal Wake-Up Call (00:00:41)
3. Benefits And Hidden Traps (00:02:27)
4. Slipping Into Dependence (00:04:16)
5. Awareness Breaks The Pattern (00:05:26)
6. Owning Time And Clean Power (00:06:54)
7. Redefining The Relationship (00:08:33)
8. An Invitation And Next Steps (00:09:03)
89 episodes