How I’m Healing After Trauma: Steps Toward Recovery & Post-Traumatic Growth | Dr. Richard Tedeschi
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Dr. Richard Tedeschi, the psychologist who coined the term Post-Traumatic Growth (PTG), joins host Neal Tricarico for a heartfelt and transformative conversation exploring the journey from trauma, loss, and grief toward healing, recovery, and personal growth. Neal shares his own journey after the devastating loss of his and his wife Samara’s son, Anthony, and how embracing PTG has helped them find healing, purpose, and meaning.
Have you ever wondered:
- Can trauma lead to personal growth?
- How do I heal from trauma?
- Can you find meaning after trauma?
- What is post-traumatic growth?
Dr. Tedeschi explains the science of Post-Traumatic Growth and how people recovering from trauma can heal from loss, grow personally, and experience stronger relationships, greater self-awareness, new possibilities in life, and a deeper appreciation for life.
This episode is a reminder that even in the darkest moments, hope and healing are possible.
If you or someone you love is struggling, help is available. In the U.S., call or text 988 for free, confidential support 24/7.
Learn more about the Endurant Movement and join our mission at endurantmovement.org. Don’t forget to like, subscribe, and share this episode to spread the message of healing, resilience, and hope.
Connect Our Guest Dr. Richard Tedeschi!
- LinkedIn: https://www.linkedin.com/in/richard-tedeschi
- Explore more PTG resources: https://www.BoulderCrest.org
- Connect with Our Hosts & The Endurant Movement - https://www.endurantmovement.org
Follow the Movement + Show on Instagram: @EndurantMovement: https://www.instagram.com/endurantmovement/
- Follow Neal on Instagram: @NealTricarico: https://www.instagram.com/nealtricarico/
- Follow Samara on Instagram: @Samarat: https://www.instagram.com/samarat/
Tremendous gratitude to the entire team at motionfarm.io for their exceptional audio and video editing, generously provided pro bono. José Rodriguez and team, quite simply, without your willingness to answer the call to something greater, there would be no Endurant Show and no Teen Voices.
Thank you to our Production Company Partner Rainbow Creative (https://www.rainbowcreative.co/) led by Executive Producer; Matthew “MoJo” Jones and Associate Producer; Rachel Stern
- 00:00 Introduction to Post-Traumatic Growth
- 00:59 Personal Story of Loss and Purpose
- 03:17 Guest Introduction: Dr. Richard Tedeschi
- 04:45 Understanding Post-Traumatic Growth
- 06:20 Five Categories of Post-Tramautic Growth
- 08:29 Dr. Tedeschi's Journey and Insights
- 12:09 Anthony's Story: A Journey Through Grief
- 15:01 The Role of Community and Support
- 20:40 The Duality of Trauma and Growth
- 23:27 Creating Meaning and Purpose
- 46:27 Rebuilding After the Earthquake of Trauma
- 49:25 The Challenge of Receiving Help
- 50:55 The Importance of Sharing and Connecting
- 54:28 Navigating Relationships After Loss
- 01:06:40 Existential and Spiritual Growth
- 01:19:36 Resources and Support at Boulder Crest
- 01:25:05 Conclusion and Final Thoughts
10 episodes