A show for curious minds, from The Conversation. Each week, host Gemma Ware speaks to an academic expert about a topic in the news to understand how we got here.
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The Endurant Movement Podcasts
The programme that explains the present by exploring the past.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Emmy Award—winning producer, actor, and comedian Larry Wilmore is back on the air, hosting a podcast where he weighs in on the issues of the week and interviews guests in the worlds of politics, entertainment, culture, sports, and beyond.
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Interesting Conversations. Interesting People.
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Join us as we dive into the depths to explore the challenges and solutions shaping the future of our seas. Hosted by Crystal DiMiceli, each episode features conversations with the people making waves in marine protection: divers, scientists, educators, business partners, and local communities. Healthy Seas is a unique alliance of NGOs and businesses working together to tackle marine litter, especially ghost fishing gear, and transform waste into opportunity through circular economy solutions ...
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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Welcome to the WITnesSSes Podcast — Real Stories. Real Impact. Real Growth. Hosted by Elisha Arowojobe, a spiritual leader and transformational speaker, WITnesSSes is the go-to podcast for purpose-driven individuals ready to grow spiritually, emotionally, and professionally. Now ranked in the top 2.5% of podcasts worldwide with a Listen Score of 36, WITnesSSes is more than a show—it’s a global movement of growth, healing, and transformation. Each episode features powerful conversations with ...
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Welcome to Women United ART PODCAST, a show dedicated to women artists from all around the globe!Listen to our inspiring episodes in which we'll dive deep into all things art as well as mindset-related topics that will help you grow you art practice and your business. Stay tuned for empowering interviews with fellow artists, gallerists and curators who'll kindly share their experiences, advice, tips and tricks. This podcast is hosted by Mona Lerch, a visual artist, artist coach and founder o ...
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Moving2Live is committed to promoting ‘movement is a lifestyle’ with podcast interviews and movement tip/lifestyle hacks
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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For archetype, purpose and business coach, author, coach trainer, podcaster, and founder of the House of Free Will, Beth Martens, her calling is a life or death thing. To do a free ‘King Hero’ Archetype Quiz to learn where you are on the path of purpose, find her book, “Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness”, and to apply to become a member in the House of Free Will visit her website at https://www.bethmartens.com.
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TO HELP SHARE PEOPLE'S STORIES. Conversations and insights with professionals, artists, friends, and athletes. Understanding life and how to manage it can be hard and these conversations bring to light lessons and insights of how we can deal with life together. SPEAK, AND WHEN SPOKEN TO, LISTEN.
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Your weekly show bringing you the latest news, insights, and chatter from the world of trail and ultra running, hosted by Ned Phillips and Markus Gnirck. As passionate entrepreneurs, investors, and trail runners themselves, Ned and Markus delve into the latest business stories in this fast-growing industry. They invite fellow entrepreneurs and business executives to provide behind-the-scenes insights. A show dedicated to exploring the business side of endurance sports.
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Welcome fellow travellers! Rising with the Tide is a search for knowledge, wisdom and ideas centered around environment, development and a range of other topics, guided by some of the greatest heroes of our times. Listen to the podcast, learn with us!
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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No Matter What Happens: A Race Forward Limited Podcast Series is a five episode series that explores crucial questions about the future of social movements, particularly the racial justice movement. How do we continue to push back against the rise of authoritarianism and safeguard the hard-won victories of recent years? This year has seen a dramatic shift in the political landscape with President Joe Biden's withdrawal from the 2024 election and endorsement of his Vice President Kamala Harri ...
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Christians should be equipped with timeless wisdom, offering hopeful solutions to those looking for answers. Undercurrent is a series of monologues tha ...
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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy ...
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a podcast by the Education for Peace in Iraq Center
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We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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The Endurant Show | A Movement for Grief, Trauma & Mental Health Awareness
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Welcome to The Endurant Show — where pain becomes purpose, grief transforms into growth, and every story inspires healing. Born from the life and loss of Anthony (“Ant”), this movement exists to break the silence around grief, trauma, neurodivergence, and mental health. Through real, unfiltered conversations, we explore post-traumatic growth, emoti…
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The sovereign citizen movement's spread around the world
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Police in Australia are continuing a huge manhunt in the mountains for Dezi Freeman, a man accused of killing two police officers and injuring a third in late August. Freeman identifies as a sovereign citizen, someone who believes they aren't subject to the law. In this episode we speak to criminologist Keiran Hardy from Griffith University about t…
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It Takes Leaders with Vision to Help People with Dreams Have you ever stopped to remember that every single person you meet has a dream? Some of those dreams are massive—building companies, creating wealth, impacting millions of people. And some are simple but just as powerful—a dream for peace, joy, or to be truly happy again. In this episode, I’m…
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16 Knee Surgeries to Warren Miller Stardom: The Real Secrets to Healing, Purpose, and "Never Giving Up"
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What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spir…
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41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
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Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the power of connection—not only with people, but with something greater than oursel…
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Autism, Anxiety & Depression: Supporting Neurodivergent Teens with Dr. Judith Joseph
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In this thought-provoking episode of The Endurant Show, hosts Neal and Samara Tricarico sit down with Dr. Judith Joseph, a double board-certified psychiatrist and leading voice in mental health and emotional resilience. Together, they explore the powerful insights from Dr. Judith’s book, High Functioning, and what it truly means to live with high-f…
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Mental Health & Therapy Insights with Anthony Marino: Men, Self-Care & Life Transformation
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Join Amb. Elisha as he sits down with Anthony Marino, a licensed mental health clinician with 17 years of experience in therapy and couples counseling. Anthony shares practical insights on mental health, self-care, and breaking the stigma around men seeking therapy. Discover actionable tools for improving your mental and physical well-being, naviga…
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Breaking Generational Cycles & Healing Childhood Trauma with Dr. Sasha Reiisi
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Join Amb. Elisha as he sits down with Dr. Sasha Reiisi, a licensed clinical counselor, educator, and speaker, to explore the deep impacts of childhood experiences on adult relationships, parenting, and emotional health. In this episode, Dr. Sasha shares powerful insights on breaking generational cycles, cultivating self-compassion, and transforming…
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Charissa Halonen on Overcoming Excuses, Radical Accountability, and Taking Back Your Power
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In this empowering episode of Witnesses with Amb. Elisha, transformational coach Charissa Halonen shares her raw journey from self-doubt, unhealthy coping mechanisms, and setbacks—to becoming a trailblazer who helps others embrace accountability and unlock their true power. Charissa reveals: • Why your choices yesterday create your reality today • …
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Raj Khedun: The Man Who Hasn’t Been Sick in 23 Years | The 3-3 Insomnia Hack & Unlocking Human Potential
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In this powerful episode of Witnesses, Amb. Elisha sits down with Raj Khedun (KFK) — author, speaker, and creator of the 3-3 Insomnia Hack, a proven method helping thousands overcome stress, anxiety, insomnia, PTSD, and more. Raj shares his journey from childhood curiosity about dinosaurs and planets to meeting an Avatar in India who completely shi…
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🎙️ Dr. Jeffrey Reynolds on Beating Cancer Twice, Endurance Mindset & Every Mile Matters
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In this inspiring episode, Dr. Jeffrey Reynolds shares his powerful journey of surviving cancer not once, but twice—while drawing strength from his endurance athlete mindset. With over 35 years in health and human services, Dr. Reynolds has helped countless people battling addiction, mental health struggles, and family violence. But when his own li…
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Self-Care Isn’t Selfish with Jenny Lytle RN | Burnout, Faith, and the Becoming Method
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In this inspiring episode, nurse and author Jenny Lytle RN shares her 31 years of experience in healthcare and her powerful journey through burnout, faith, and rediscovery. Jenny explains why self-care isn’t selfish and how her Becoming Method helps women move from exhaustion to clarity, peace, and purpose. She opens up about lessons from hospice c…
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Dr. Melissa on Empathy, Emotional Intelligence & Leadership in a Tech-Driven World
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In this powerful episode, Amb. Elisha sits down with Dr. Melissa Robinson, bestselling author and host of The Empathic Leader Podcast, to explore how empathy is the superpower every leader needs today. Dr. Melissa shares her inspiring journey from music professor to empathy researcher, her groundbreaking work on emotional intelligence, and why empa…
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Timothy Wienecke on Masculinity, Mental Health & Helping Men Overcome Isolation
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Licensed counselor and founder of American Masculinity, Timothy Wienecke, MA, LPC, LAC, joins Amb. Elisha to unpack the struggles men face today—divorce, isolation, and confusion about masculinity and manhood. With years of experience working with veterans, first responders, and men navigating life’s toughest transitions, Timothy shares practical i…
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How to Survive the water only 72-Hour Fast
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Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and b…
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Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dauwalter and Ludovic Pommeret as great athletes! Molly FKT attempt on Killarney La Cloche Trail New Story about new Unsupported FKT on Bruce Trail (ontario) Listener Question about training tired and taking 2 days off in a row…
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What It Takes to Overcome the Unimaginable Feat. Austin Hatch
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How Do You Keep Going When Life Hits You Twice? Today’s guest, Austin Hatch, is a living, breathing miracle—and one of the most inspiring men I’ve ever had the privilege to sit across from. Austin survived not one, but two plane crashes. The first claimed the lives of his mother and siblings. The second, just eight years later, took his father and …
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Interdisciplinary Perspectives on Art with Claudia Tong
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In this episode, we sit down with London-based interdisciplinary artist Claudia Tong, whose work spans painting, illustration, mixed media, visual computing, photography, and music. Claudia brings a unique perspective to art, merging her background in computer science, psychology, and finance with her creative practice. She shares how knowledge fro…
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Miles of Books: The Book of Alchemy + Find Your Unicorn Space
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Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also d…
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My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong. Fullscript link: https://us.fullscript.com/welcome/lvogel16…
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Randall Carlson: The Secret That Rewrites Human History | Align Podcast #559
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For over five decades, Randall Carlson has been studying the hidden patterns of nature, the cataclysms that have shaped our past, and the sacred architecture that encodes the biggest secrets of humanity… In this episode of the Align Podcast, Randall Carlson, a renowned expert in geology and ancient civilizations, unravels the mysteries of Stoneheng…
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Tara Palmeri on Epstein and His Survivors
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This week, Larry is joined by investigative journalist, author, and podcast host Tara Palmeri to sift through the complexities of the Epstein files and his survivors—just days after several of his accusers traveled to Capitol Hill to demand accountability (1:26). They explore the confusion surrounding the case, the role of money, and how Epstein se…
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7 Powerful Lessons to Overcome Any Obstacle in Life
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The Unstoppable Power of Resilience: How to Rise Above Every Obstacle What does it really take to keep moving forward when life feels impossible? In this mashup episode, I bring you the raw, unfiltered stories of Nick Vujicic, Colin O’Brady, Danny Lee Clark, and James Lawrence—four individuals who have redefined what it means to push past pain, dou…
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Amb. Elisha on Overcoming Challenges with Faith and Joy
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In this inspiring mini-episode, Ambassador Elisha shares a powerful message on facing life’s toughest challenges. Discover why trials aren’t permanent, how the enemy tries to distort God’s plan for your life, and the secret of turning hardship into laughter. With real stories and biblical insight, Elisha encourages you to rejoice even in the storm …
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Coming back from a Traumatic Injury: Coach Jen’s Story
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This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen’s physical ther…
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How China is weaponising the history of WWII
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As China invited world leaders to a vast military parade marking the end of the second world war on September 3, President Xi Jinping said China is "never intimidated by bullies" and would "stand by the right side of history". In a coded message about China's territorial ambitions over Taiwan, Xi added that "the great rejuvenation of the Chinese na…
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Raise Your Identity, Raise Your Life Have you ever felt like no matter how hard you work, life somehow snaps you back to the same level—like there’s an invisible ceiling holding you down? That ceiling is your identity. In this episode, I break down why your identity is the thermostat of your life—the unseen regulator that determines how much succes…
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🎙️ April Ratchford on Autism, Advocacy & Helping Young Adults Thrive
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In this inspiring episode, Ambassador Elisha sits down with April Ratchford, autistic occupational therapist and host of the Adulting With Autism podcast. April shares her journey raising and supporting her autistic son through the challenges of adulthood, from college transitions to self-advocacy, and why she started her platform to help families …
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🎙️ Overcoming Depression & Anxiety | Noah May on Mental Health, Resilience, and Podcasting
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In this inspiring episode, Amb. Elisha sits down with Noah May, host of Lethal Venom Podcast, to discuss his powerful journey of overcoming depression, anxiety, and trauma while building a passion for storytelling through podcasting. Noah opens up about: • Growing up in Alabama and navigating life without a father • Struggling with mental health ch…
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Wendi Bay on The Sacred Exit: Helping Women Leave Corporate and Monetize Their Gifts
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In this inspiring episode, Amb. Elisha sits down with Wendi Bay, founder of The Sacred Exit, to discuss her powerful journey of leaving a 20-year corporate career and helping other women do the same. Wendi shares why so many women feel unfulfilled in corporate spaces, how to create a strategic and spiritual plan to transition out, and practical ste…
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Caroline Sangal on Finding Fulfillment & Creating Your Next Success
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Are you chasing success but still feel unfulfilled? 🎙️ In this inspiring episode, I sit down with Caroline Sangal, PhD scientist turned career strategist and founder of the Next Success Method. Caroline shares her powerful journey from the chemical industry to helping people uncover their purpose, align with their natural abilities, and build caree…
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Mental Health Matters: A Journey of Grief, Advocacy, and Post-Traumatic Growth
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In this powerful finale to the 4-part premiere of The Endurant Show, host DavidJi sits down with Neal and Samara Tricarico for a deeply heartfelt conversation about turning unimaginable pain into a powerful purpose. After losing their son Anthony to suicide, Neal and Samara transformed their experience of post-traumatic stress into post-traumatic g…
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How We Find Joy in Grief: A Spiritual Path Through Tragedy
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In Part 3 of this powerful 4-part series to begin The Endurant Show, DavidJi, along with Neal and Samara Tricarico, continue their deeply moving conversation on love, grief, and healing after the tragic loss of their son, Anthony. This episode explores the emotional complexity of grief, where agonizing pain and profound joy can coexist. Neal and Sa…
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#90 Survival Is Not Assured (Part II): Partnerships, Loss, and the Human Cost of Bold Alpinism
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Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, and the philosophy that has defined his career: “Getting to the top is optional. Getting back down is mandatory.” In this second part of our conversation, we turn from the mountains themselves to the hu…
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🎙️ Jack McMahon on Atrophy and Asymptotes, Fatherhood, and Finding Hope in Hardship
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19:47
In this powerful episode, author Jack McMahon joins Amb. Elisha to share his journey of resilience, fatherhood, and the inspiration behind his thought-provoking book Atrophy and Asymptotes. After the tragic loss of his brother during the pandemic, Jack reflects on family, the duties of fatherhood versus citizenship, and how personal struggles shape…
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40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
37:32
37:32
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37:32
Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood? In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares three recent high-quality research studies that re…
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🎙️ From Shame to Self-Love: Jerry Henderson on Coaching High Achievers to Live Authentically
18:58
18:58
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18:58
In this inspiring episode of Witnesses, Ambassador Elisha sits down with Jerry Henderson, a transformational coach who helps high achievers build lives that feel as good on the inside as they look on the outside. Jerry shares his powerful journey of growing up in poverty, battling shame for over 40 years, and experiencing a personal life implosion …
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From Polio to Pedaling Across America: Ken Reinke on Adventure, Mindset & The Road Spoke
22:52
22:52
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22:52
At 73 years old, author and adventurer Ken Reinke has proven that limitations are only in the mind. Despite living with polio since infancy and managing diabetes, Ken has cycled over 9,000 miles across the United States—including solo rides from Florida to the West Coast. In this inspiring conversation, Ken shares how to develop an adventurer’s min…
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Breathwork, Movement, and High Performance with Brian Larson
1:01:45
1:01:45
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1:01:45
Send us a text Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting hi…
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Why Who You Become Matters More Than What You Do Feat. Dr. Josh Axe
51:42
51:42
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51:42
What if the key to healing isn’t just physical—but spiritual, emotional, and mental too? In this powerful conversation with my friend Dr. Josh Axe, we dive into what true health really means—and it goes way beyond diet and exercise. Josh has helped millions of people worldwide reclaim their health, but what I love most about him is that he’s not af…
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Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more…
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AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
32:51
32:51
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Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-…
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Angela Betancourt on Authentic Storytelling, Bold Decisions & Building Impactful Brands
19:49
19:49
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19:49
In this inspiring episode, communications and marketing expert Angela Betancourt, founder of The Group Betancourt, shares how authenticity fuels powerful storytelling and brand success. With experience spanning 30+ countries, Angela reveals how global perspectives shape communication, why knowing your “why” is the foundation of any brand. And the b…
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From Addiction to Empowerment: Yvette Salva’s Journey of Recovery, Fitness, and Purpose
16:26
16:26
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16:26
In this inspiring episode, Yvette Salva shares her powerful story of overcoming addiction, eating disorders, and divorce to build a life of purpose, fitness, and hope. She opens up about her book Booze, Blow, and Pancakes, how fitness reshaped her recovery, and the truth about midlife reinvention. Whether you’re struggling with addiction, seeking t…
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More Than a Swim: How Andy Donaldson Turns Endurance into Impact
40:45
40:45
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One Stroke at a Time: A Journey of Purpose and Resilience In our first episode after a long pause, the Healthy Seas Podcast dives back in with a guest who embodies everything we stand for—passion, action, and deep connection to the sea. Andy Donaldson is not just the first person to complete the Ocean’s Seven in a single year—he’s a man on a missio…
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#027 - Merrill Siblings - Pre Ironman 70.3 Chat: Our First Race
31:39
31:39
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In this conversation, the participants reflect on their training experiences leading up to the Ironman, discussing the challenges and surprises they encountered. They share their individual race goals and strategies, emphasizing the importance of logistics and preparation. The conversation culminates in predictions and final thoughts about the race…
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106 Breaking Down Bold Goals - How Elizabeth Warner Completed the Bigfoot 200
1:30:23
1:30:23
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What does it take to run 200 miles through mountains, forests, and volcanic blast zones — and still find joy in every step? In this episode, Elizabeth Warner shares her incredible journey at the Bigfoot 200 ultramarathon, a nonstop 200-mile race around Mount St. Helens. From prevention-first strategies to late-night hallucinations, emotional lows, …
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