The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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The Endurant Movement Podcasts
MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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The programme that explains the present by exploring the past.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Emmy Award—winning producer, actor, and comedian Larry Wilmore is back on the air, hosting a podcast where he weighs in on the issues of the week and interviews guests in the worlds of politics, entertainment, culture, sports, and beyond.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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An in depth tutorial and discussion around the assassination of John F. Kennedy, (JFK) the country's 35th president who was brutally murdered in Dallas Texas on November 22, 1963. The series comprehensively explores the major facts, themes, and events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We review key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the possible involve ...
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Anchored is published by the Classic Learning Test. Hosted by CLT leadership, including our CEO Jeremy Tate, Anchored features conversations with leading thinkers on issues at the intersection of education and culture. New discussions are released every Thursday. Subscribe wherever you listen to podcasts.
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An Anabaptist podcast discussing theology and connecting it to everyday life. Produced by The Sword and Trumpet Ministries. Visit swordandtrumpet.org for more info. Formerly the Theological Touchpoints podcast.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Interesting Conversations. Interesting People.
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Join us as we dive into the depths to explore the challenges and solutions shaping the future of our seas. Hosted by Crystal DiMiceli, each episode features conversations with the people making waves in marine protection: divers, scientists, educators, business partners, and local communities. Healthy Seas is a unique alliance of NGOs and businesses working together to tackle marine litter, especially ghost fishing gear, and transform waste into opportunity through circular economy solutions ...
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Moving2Live is committed to promoting ‘movement is a lifestyle’ with podcast interviews and movement tip/lifestyle hacks
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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Endurance Cartel stands as a call to greatness in a world where mediocrity is the norm. Hosted by elite performance coach Javier Pineda, this podcast is more than a discussion about fitness—it’s a movement for individuals who refuse to settle for average. Each episode explores the mindset, resilience, and strategies needed to transcend the ordinary and create something extraordinary in your life. Whether you’re a busy professional navigating a demanding schedule or an athlete pushing for the ...
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TO HELP SHARE PEOPLE'S STORIES. Conversations and insights with professionals, artists, friends, and athletes. Understanding life and how to manage it can be hard and these conversations bring to light lessons and insights of how we can deal with life together. SPEAK, AND WHEN SPOKEN TO, LISTEN.
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you're navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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Welcome fellow travellers! Rising with the Tide is a search for knowledge, wisdom and ideas centered around environment, development and a range of other topics, guided by some of the greatest heroes of our times. Listen to the podcast, learn with us!
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.
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No Matter What Happens: A Race Forward Limited Podcast Series is a five episode series that explores crucial questions about the future of social movements, particularly the racial justice movement. How do we continue to push back against the rise of authoritarianism and safeguard the hard-won victories of recent years? This year has seen a dramatic shift in the political landscape with President Joe Biden's withdrawal from the 2024 election and endorsement of his Vice President Kamala Harri ...
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy ...
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a podcast by the Education for Peace in Iraq Center
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Christians should be equipped with timeless wisdom, offering hopeful solutions to those looking for answers. Undercurrent is a series of monologues tha ...
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
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In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveballs: the sudden loss of her father and a mid-race medical emergency. What followed was a transformation not just in trai…
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Miles of Books: The Compass Within + The Alchemist
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Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life le…
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Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation
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Ido Portal joins the show for the first time — delivering one of the most profound conversations we’ve ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only hap…
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074 - The Real Reason You're Always Hungry
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Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful? In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and why millions of people are unknowingly trapped in insulin resistance, the silent force driving cravings, weight gain, …
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Andy Donaldson: Endurance Swimmer Who Swam 200km, Survived Sharks & Found Joy in the Oceans
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In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥. He shares how open-water swimming saved hi…
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1201: Inside The Meat Industry's Backlash To EAT-Lancet by Meghann Cant at Faunalytics.org
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Inside The Meat Industry's Backlash To EAT-Lancet The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #nutritionmisinformation #plantbasednutrition #carnivorediet #keto #eatlancet =======…
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The WILD Science Behind Female Orgasms | Dr. Robert King
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There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psy…
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The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA
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America’s next great distance runner might not be a pro, he might be a junior at Wake Forest. At the 2025 NCAA Division I Cross Country Championships on November 22, Rocky Hansen delivered the race of his life, finishing second overall and coming within striking distance of the national title. Last year, Rocky placed 100th at this same meet, so his…
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Episode 305 The Tippit Murder Part 18 Alterations and Obliterations To The Dallas Police Logs
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Episode 305 is the eighteenth episode of our mini-series on the Tippit murder. David Belin, the celebrated Warren Commission attorney called it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In this eighteenth episode, we tell the story of one of the most blatant evidence tampering episodes with…
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The evolution of sperm and the enduring mystery of the scrotum; How our brain rewires itself 4 times in life; The (real) disaster scenarios of imminent climate breakdown
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Episode 334 Which sperm is the oldest sperm - the ancestor sperm that came before all others? Well, you might think it links back to an ancient animal that came before us, but the oldest sperm may actually predate animals altogether. We explore this plus the enduring mystery of the scrotum - and why a male’s most important body part is so delicate …
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Stop Hanging With Losers: Level Up Your Circle | Saturday School
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Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and your future. If you’re feeling burned out on lifting culture—or you’ve outgrown the same conversations—this episode is your permission to level up your circle without apology.CHAPTERS:00:00 - Intro00:5…
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The New Standard in High School Distance Running: How Oliver Horton Is Pushing the Limits of What’s Possible at 17
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Enter Oliver Horton, the high school Colorado phenom everyone will be talking about this season. At just 17 years old and a high school junior at Coronado High School (in Colorado Springs), he is already a state champion, a sub-14:30 performer, and a name climbing the national rankings, having just become the 2025 Colorado 4A state XC champion. He …
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1200: [Part 2] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey by Grey Moran and Miriam Quick at SentientMedia.org
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[Part 2] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey In the second half of this episode hear about more injuries suffered by the workers, increased pressure to NOT report injuries, and how immigrant workers are pressured to remain silent. Listen to today's episode written by Grey Moran and Miriam Quick at s…
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Episode 304 The Tippit Murder Part 17 The Fingerprints and the Bullets
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Episode 304 is the seventeenth episode of our mini-series on the Tippit murder. David Belin, the celebrated Warren Commission attorney called it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In this seventeenth episode, We revisit in more detail the ballistics evidence including its chain of cu…
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Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each gal’s streak got started; -what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak…
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A contemplation on I AM and i am, the differentiation and importance of understanding these in the human experience. Within the I AM is every “i am” that has ever been uttered because no thing exists beyond the absolute I AM state. A contemplation in a true sense as I don’t suspect this share has a lot of practical use, however it can be one of the…
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Are We Crazy? Bryan Callen Roasts Us (Our Response)
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Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥In this episode, Mark Bell and Nsima Inyang react to Bryan Callen’s bit (and clips from Louis CK & Joe Rogan) and ask the real question:Are we actually crazy with all this health stuff… or is …
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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
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How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If yo…
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1199: [Part 1] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey by Grey Moran and Miriam Quick at SentientMedia.org
7:05
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[Part 1] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey There were 351 reported workplace injuries experienced by turkey industry workers in 2024, which include severed fingers, injured corneas and musculoskeletal disorders. Listen to today's episode written by Grey Moran and Miriam Quick at sentientmedia.org.…
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What Losing a Friend Taught Me: A Teen’s Journey Through Grief
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In this powerful episode of Teen Voices, Kai opens up about losing his friend Anthony and the profound ways grief reshaped him. Through tender stories of their friendship and the values Anthony embodied, Kai reflects on learning to appreciate life’s smallest moments, sit honestly with difficult emotions, and surround himself with people who truly c…
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The Minimum Effective Dose of Training (w/Dr. Pat Davidson)
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Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics to bodybuilding and injury prevention, Pat explains how to train forever without breaking down.Follow Pat Davidson:@dr.patdavidsonhttps://www.drpatdav…
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EP. 122 | The Endurance Athlete’s Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma.
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In this episode of Making a Runner, Nic Acampora is joined once again by Sports Nutritionist and Elite Athlete Annie Bothma for a deep dive into one of the most misunderstood pillars of endurance performance: Protein. Annie Bothma is a Performance Sports Nutritionist (MSc), Running & Strength Coach and Elite Long-distance Runner. Known for her evid…
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NIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change Everything
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SUBSCRIBE TO OUR NEWSLETTER HERE: https://therundownbytherunningeffect.substack.com What if your next breakthrough doesn’t come from doubling down on workouts, but from ten small habits hiding in plain sight? In this month’s check-in, Alex Ostberg sits down with Dominic to unpack his latest deep dives. They begin with Alex’s “Playbook of Greatness,…
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1198: Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance by Charlotte Pointing at VegNews.com
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Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Plant-based diets are ideal for endurance and recovery. They're rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #pl…
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NBSV 210: Minimal time, maximum strength — Coach Matt Taylor on training that fits your life
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In this episode, I'm joined by strength coach Matt Taylor to talk about what it really takes to get stronger when life is busy. We dig into the concept of bare-ass minimums: the essential actions that keep you progressing even during chaotic weeks—and how to build a training routine that fits into real life. Matt shares how he coaches lifters to ma…
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DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones
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From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you’re into conspiracies, underground characters, and behind-the-scenes stories from TV, film, and YouTube, this one is pure gold.Follow Danny: @dannyjones @DannyJonesClips CHAPTERS:00:00 - Intr…
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Molecular Biologist to Homeschooling Champion | Susan Morrow, PhD
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Today Jeremy is joined by Susan Morrow, PhD, who obtained her Doctor of Philosophy in Molecular Biology and Biochemistry from Louisiana State University Health Sciences Center. Susan describes her unique childhood growing up in a funeral parlor, her educational journey as well as moral conflicts she experienced as a professional scientist, and her …
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Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
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A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, …
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Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites + our 2025 Gift Guide 💬 Have a question for a Future Episode? Submit it anonymously here This…
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1197: Dairy-Free Chocolate: A Comprehensive Guide from Switch4Good.org
6:35
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Dairy-Free Chocolate: A Comprehensive Guide Yes—chocolate is dairy-free. Well, true chocolate that is. For the purists, there is rich and indulgent dark chocolate, for the whimsical, there are dairy-free options for everything from Snickers to peanut butter cups. This is your comprehensive guide to dairy-free chocolate. From Switch4Good.org #vegan …
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AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
40:51
40:51
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A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request fo…
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Root Cause Healing: Mold, Parasites, and MCAS Explained
58:50
58:50
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What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens…
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Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)
1:06:55
1:06:55
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Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition starts years earlier, and it affects the brain, mood, metabolism, recovery, sleep, stress tolerance, and relationships.FOLLOW:https://www.instagram.com/drm…
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Episode 303 The Tippit Murder Part 16 Car 207 Horn Honk at 1026 N Beckley
23:31
23:31
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Episode 303 is the sixteenth episode of our mini-series on the Tippit murder. David Belin, the celebrated Warren Commission attorney called it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In this sixteenth episode, we tell the story of the Dallas police squad car appearing in front of Oswald's…
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How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
50:13
50:13
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Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works. In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress…
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The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)
1:08:09
1:08:09
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From American-record brilliance to a late-career grind, Evan Jager’s story has been one of constant adaptation. But now he’s ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men’s 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the Ne…
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1196: Avian Flu & Thanksgiving (Why Veterinarians Must Weigh In) from OurHonor.org
5:59
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Avian Flu & Thanksgiving (Why Veterinarians Must Weigh In) In this letter to veterinarians, Our Honor shares how veterinarians can explain to their clients why turkey prices are rising with clarity, courage, and a One Health perspective. #vegan #plantbased #plantbasedbriefing #ourhonor #veterinarians #turkey #thanksgiving #turkeyprices #avianflu #v…
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Is Athleticism a Birthright? Mike Israetel's Take Examined
1:11:57
1:11:57
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In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that’s your birthright.” We push past hot-takes to ask what really shapes performance—genetics, culture, environment, reps, or all of the above? Along the way we hit stereotype threat, why “raw talent” ca…
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Jaiya: Sexologist Reveals The SECRET To A Great Sex Life
1:19:00
1:19:00
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Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need... Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your part…
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Werner Herzog on ‘The Future of Truth’
1:23:55
1:23:55
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Live from Los Angeles, Larry sits down with legendary filmmaker and author Werner Herzog to discuss his new book, ‘The Future of Truth.’ Together, they explore philosophy, history, and politics and ask the ultimate question: What does truth really mean? Host: Larry Wilmore Guest: Werner Herzog Producers: Devon Renaldo and Brandy LaPlante Learn more…
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The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It
54:59
54:59
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Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports. Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full…
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The origin and evolution of music: Steve Pretty plays the conch
30:43
30:43
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Episode 333 It’s not often you get to see or hear someone playing music on a conch shell. So prepare yourself for a musical treat with musician and podcaster Steve Pretty, who brings into the studio a trumpet and a collection of his favourite conches, rigged up to some modern electronics. Steve is best known as the bandleader of the Hackney Collier…
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1195: [Part 2] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com
6:07
6:07
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[Part 2] Breaking the Trance – Vystopia and The Cube of Truth In the second part of this episode learn more about Vystopia and what can be done to help with it. Written by Clare Mann at VeganPsychologist.com #vegan #plantbased #plantbasedbriefing #vystopia #cubeoftruth ========================== Original post: https://veganpsychologist.com/2017/12/…
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Coach Greg McMillan on Optimal Running Form
42:49
42:49
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Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as: -we don’t al…
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Reimagining College Through Customized Learning | Shannon Johnston
27:21
27:21
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On this episode of Anchored, Jeremy is joined by Shannon Johnston, Assistant Professor of Art and Director of the Pathmaker program at Newman University. They discuss how Pathmaker is reimagining higher education by offering students the opportunity to earn a bachelor’s degree in just three years through an innovative, project-based learning model …
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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
41:29
41:29
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Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here. We discuss: Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage T…
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