The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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The Endurant Movement Podcasts
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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The programme that explains the present by exploring the past.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Your weekly show bringing you the latest news, insights, and chatter from the world of trail and ultra running, hosted by Ned Phillips and Markus Gnirck. As passionate entrepreneurs, investors, and trail runners themselves, Ned and Markus delve into the latest business stories in this fast-growing industry. They invite fellow entrepreneurs and business executives to provide behind-the-scenes insights. A show dedicated to exploring the business side of endurance sports.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Emmy Award—winning producer, actor, and comedian Larry Wilmore is back on the air, hosting a podcast where he weighs in on the issues of the week and interviews guests in the worlds of politics, entertainment, culture, sports, and beyond.
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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An in depth tutorial and discussion around the assassination of John F. Kennedy, (JFK) the country's 35th president who was brutally murdered in Dallas Texas on November 22, 1963. The series comprehensively explores the major facts, themes, and events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We review key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the possible involve ...
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An Anabaptist podcast discussing theology and connecting it to everyday life. Produced by The Sword and Trumpet Ministries. Visit swordandtrumpet.org for more info. Formerly the Theological Touchpoints podcast.
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Anchored is published by the Classic Learning Test. Hosted by CLT leadership, including our CEO Jeremy Tate, Anchored features conversations with leading thinkers on issues at the intersection of education and culture. New discussions are released every Thursday. Subscribe wherever you listen to podcasts.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Interesting Conversations. Interesting People.
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Join us as we dive into the depths to explore the challenges and solutions shaping the future of our seas. Hosted by Crystal DiMiceli, each episode features conversations with the people making waves in marine protection: divers, scientists, educators, business partners, and local communities. Healthy Seas is a unique alliance of NGOs and businesses working together to tackle marine litter, especially ghost fishing gear, and transform waste into opportunity through circular economy solutions ...
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Introducing Spondycast, the newest and most exciting source of information and inspiration for people with spondyloarthritis. Every week, we bring you in-depth conversations with the leading experts in the field, who will share their knowledge and experience on topics related to the diagnosis, treatment, and management of this complex condition. Whether you are a patient, a caregiver, or just someone who wants to learn more about spondyloarthritis, Spondycast is the perfect place for you. Sp ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Moving2Live is committed to promoting ‘movement is a lifestyle’ with podcast interviews and movement tip/lifestyle hacks
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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Endurance Cartel stands as a call to greatness in a world where mediocrity is the norm. Hosted by elite performance coach Javier Pineda, this podcast is more than a discussion about fitness—it’s a movement for individuals who refuse to settle for average. Each episode explores the mindset, resilience, and strategies needed to transcend the ordinary and create something extraordinary in your life. Whether you’re a busy professional navigating a demanding schedule or an athlete pushing for the ...
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TO HELP SHARE PEOPLE'S STORIES. Conversations and insights with professionals, artists, friends, and athletes. Understanding life and how to manage it can be hard and these conversations bring to light lessons and insights of how we can deal with life together. SPEAK, AND WHEN SPOKEN TO, LISTEN.
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you're navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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Welcome fellow travellers! Rising with the Tide is a search for knowledge, wisdom and ideas centered around environment, development and a range of other topics, guided by some of the greatest heroes of our times. Listen to the podcast, learn with us!
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.
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No Matter What Happens: A Race Forward Limited Podcast Series is a five episode series that explores crucial questions about the future of social movements, particularly the racial justice movement. How do we continue to push back against the rise of authoritarianism and safeguard the hard-won victories of recent years? This year has seen a dramatic shift in the political landscape with President Joe Biden's withdrawal from the 2024 election and endorsement of his Vice President Kamala Harri ...
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy ...
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a podcast by the Education for Peace in Iraq Center
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Christians should be equipped with timeless wisdom, offering hopeful solutions to those looking for answers. Undercurrent is a series of monologues tha ...
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We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
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In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveballs: the sudden loss of her father and a mid-race medical emergency. What followed was a transformation not just in trai…
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AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
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A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request fo…
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Root Cause Healing: Mold, Parasites, and MCAS Explained
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58:50
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What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens…
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Episode 303 The Tippit Murder Part 16 Car 207 Horn Honk at 1026 N Beckley
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Episode 303 is the sixteenth episode of our mini-series on the Tippit murder. David Belin, the celebrated Warren Commission attorney called it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In this sixteenth episode, we tell the story of the Dallas police squad car appearing in front of Oswald's…
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How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
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Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works. In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress…
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The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)
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From American-record brilliance to a late-career grind, Evan Jager’s story has been one of constant adaptation. But now he’s ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men’s 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the Ne…
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Jaiya: Sexologist Reveals The SECRET To A Great Sex Life
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Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need... Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your part…
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Werner Herzog on ‘The Future of Truth’
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Live from Los Angeles, Larry sits down with legendary filmmaker and author Werner Herzog to discuss his new book, ‘The Future of Truth.’ Together, they explore philosophy, history, and politics and ask the ultimate question: What does truth really mean? Host: Larry Wilmore Guest: Werner Herzog Producers: Devon Renaldo and Brandy LaPlante Learn more…
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The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It
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Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports. Sara Falkson is the Founder and CEO of Robyn / Robyn Athletic, a Sports-bra and body-confidence brand built “by athletes, for athletes,” focused on helping girls stay in sport, which started as a thesis project for her but is now a full…
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Does Backyard have its UTMB Moment? With Stephanie Gillis-Paulgaard
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Stephanie is part of the core team of the Backyard Ultra World Championships. She is responsible for storytelling, brand management, and overall communications. Hence, she has seen the crazy growth, also behind the scenes, of this race across the world. Tune in to episode 55 to find out if Backyard has its UTMB moment, how they are managing brand p…
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Coach Greg McMillan on Optimal Running Form
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Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as: -we don’t al…
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Reimagining College Through Customized Learning | Shannon Johnston
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On this episode of Anchored, Jeremy is joined by Shannon Johnston, Assistant Professor of Art and Director of the Pathmaker program at Newman University. They discuss how Pathmaker is reimagining higher education by offering students the opportunity to earn a bachelor’s degree in just three years through an innovative, project-based learning model …
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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
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Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here. We discuss: Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage T…
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Nicholas Thompson: How Running Taught Me to Lead, Endure, and Find Meaning
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Few people embody the intersection of endurance and intellect quite like Nicholas Thompson. He's a runner, writer, and CEO of The Atlantic, and in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports, Thompson explores how running has shaped his resilience, his leadership, and his pursuit of meaning in a relentless world. I…
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Closing the Diagnosis Delay in Spondyloarthritis
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Dr. Norma Biln, Norma Biln, PhD, MBA, BSc, NACD.DC, one of the founders of Augurex, explains how new biomarkers, patient questionnaires, and tools like SPINEstat aim to shorten the long diagnostic delay in spondyloarthritis by improving early detection and referral accuracy, especially in primary care settings.…
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Are We Failing Autistic People in Crisis? Real Support Strategies
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Some pain stays invisible, especially for autistic people whose distress does not always look like what the system expects. In this powerful conversation, Lisa Morgan, autistic adult, suicide loss survivor, and founder of Lisa Morgan Consulting joins The Endurant Show to reveal why autistic people face a suicide rate up to seven times higher than t…
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How does God change us so we don't follow our sinful desires but follow Him instead? Join us as we discuss how the Holy Spirit reveals Christ to us through Scripture and renews our hearts so we can receive Him. Support the show A production of The Sword and Trumpet Ministries. To learn more about The Sword & Trumpet Ministries, visit the Sword & Tr…
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Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger How to self assess weaknesses Is…
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This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coa…
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The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
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Three-time Olympian Shannon Rowbury knows firsthand the strength and resilience it takes to train at the highest level, especially through pregnancy and motherhood. Now, she’s bringing that same elite mindset to a new arena: women’s health. Alongside her co-author, Jessica Dorrington, a leading pelvic floor and orthopedic physical therapist, Rowbur…
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In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting 💬 Have a question for a Future Episode? Submit it ano…
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RESTORED: How a Sleep Peptide Rebuilds Your Rest
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Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep. Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and …
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Miles of Books: Four New Novels + Two Favorite Classics
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Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend. The four new books the duo disc…
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Jonathan Pageau: The Bible’s Hidden Symbolism You Were NEVER Taught | Align Podcast #569
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Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance. In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity. OUR GUEST Jonathan Pageau is a profe…
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Episode 302 TheTippit Murder Part 15 The Secret Life of J.D. Tippit
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Episode 302 is the fifteenth episode of our mini-series on the Tippit murder. David Belin, the celebrated Warren Commission attorney called it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In this fifteenth episode, we tell the story of Tippit's love life and extramarital affair. The purpose is…
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NIKE's Cole Sprout: How to Keep Going When the Path to Greatness Isn’t Straight
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56:28
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Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America’s most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year. His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoor…
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Ken Burns and Sarah Botstein on ‘The American Revolution’
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Ahead of his latest PBS documentary, Larry sits down with Ken Burns and Sarah Botstein to explore ‘The American Revolution.’ They discuss the making of the project, the surprises they encountered, and the deeper truths they discovered about the people, ideals, and contradictions that shaped the founding of our nation. Host: Larry Wilmore Guest: Ken…
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The Comeback That Redefined Ultra Running | Western States Winner Abby Hall on Pain, Purpose & Perseverance
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After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall. Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at…
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The Evolution of Our Running: a Roundtable
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Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus: -age-related adjustments they’ve made to their training; -why two of the three rarely race; -how Tish loves …
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The Renewal of Public Christianity in the West | Chad Pecknold
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On this episode of Anchored, Jeremy is joined by Chad Pecknold, Associate Professor of Theology at the Catholic University and author of Fire on the Altar: Setting Our Souls Ablaze through Augustine’s Confessions. They discuss St. Augustine as offering the structural blueprint for Western civilization and Christianity as the religious DNA embedded …
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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
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Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of …
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What Teens Really Feel: Emotional Coping Tips from Teens
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Real talk + real tools: writing to process, the How We Feel app for check-ins, sensory grounding, and DBT skills that bring you back to your body. Learn why labeling emotions as “pleasant/unpleasant” beats “good/bad,” and how to catch spirals before they start. CW: mentions of self-harm. In this episode of Teen Voices, teens open up about the power…
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42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
28:13
28:13
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It’s all over social media — the three-bite rule. Influencers savoring desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop after bite number three. Stop - Done - Basta! But what does that really teach us about food, choice, or control? In this episode of 1,000 Waking Minut…
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The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory
37:18
37:18
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No American runner made more noise in 2025 than Nico Young. The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claime…
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How to Optimize Your Skin for Peak Climbing Performance
1:19:03
1:19:03
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover: Why skin care can …
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This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! Join the FAM: www.crossfitmax…
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Latest Assessment of our Industry (Hoka, Athlete $, China, UTMB)
53:15
53:15
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Ned and Markus look at the latest industry news in the trail and ultra running industry. A lot of news came out in the last few months that is worth commenting on. They have a go at: - Hoka revenue growth slows down - Athletes make 6-figure salaries - China limits the number of road races - UTMB acquires ZUT and gets more heat - Strava plans to fil…
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NBSV 209: What a fish knows (and feels) — animal sentience and vegan ethics with Jonathan Balcombe
52:58
52:58
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Biologist and bestselling author Dr. Jonathan Balcombe joins me to discuss fish sentience, the surprising intelligence of fishes, and what science reveals about how they think and feel. Jonathan holds a PhD in ethology, the study of animal behaviour, and has dedicated his career to understanding and communicating the inner lives of animals. He's th…
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Mission as the Measure of Success | Semi Park
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On this episode of the Anchored Podcast, Soren is joined by Semi Park, founding Headmaster of Orange County Classical Academy. She discusses her experiences serving underserved schools, her transition to classical education, and the founding of OCCA amidst significant challenges and opposition. They emphasize the importance of mission-driven educat…
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Declining Threshold, Picking Home Gym Weights, Climbing Cadence
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course 💬 Have a questi…
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AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
34:49
34:49
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Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insigh…
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Being Mislead? Pap Smears, Mammograms, and Hormone Therapy
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We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your…
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Patrick Ussher: ME/CFS + Strategies for Healing
1:27:20
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I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patric…
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071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
53:09
53:09
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In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days. What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene s…
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JUCO Champion to NCAA Contender: The Michael Maiorano Mindset & and Why Greatness Starts When No One’s Watching
58:49
58:49
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Michael Maiorano stormed through his first cross-country season at Utah State with fearless racing and an appetite for altitude. After debuting at the Utah State Alumni Challenge in August, he clocked 23:58 for 8,000m at the Paul Short Run and followed with a gritty Nuttycombe finish. Maiorano’s route to this moment has been anything but linear. A …
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