The programme that explains the present by exploring the past.
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The Endurant Movement Podcasts
Emmy Award—winning producer, actor, and comedian Larry Wilmore is back on the air, hosting a podcast where he weighs in on the issues of the week and interviews guests in the worlds of politics, entertainment, culture, sports, and beyond.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes.Presented by Albion CyclingHave a topi ...
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Exposing the truth. Reclaiming food freedom. Making America healthy again. The modern food system is broken—corrupt corporations, misleading nutrition guidelines, and processed food designed to keep you sick. We’re here to change that. At Meat Mafia Media, we challenge the mainstream health narrative through hard-hitting investigative journalism, expert interviews, and engaging content that empowers YOU to take control of your health. ✅ Investigative reports on food system corruption ✅ Deep ...
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Discussions on the intersection of the art and science of running.
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Intercultural Creativity™ is the new skill for this new era! Most people don’t know that your creative thinking is affected by your ability to observe, connect, and adapt with people across cultures lines. And this creative health affects your financial wealth and your company’s bottom line. So if you’re looking to increase your intercultural creative thinking as well as your financial outlook, then this podcast is for you!
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Moving2Live is committed to promoting ‘movement is a lifestyle’ with podcast interviews and movement tip/lifestyle hacks
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Welcome to Women United ART PODCAST, a show dedicated to women artists from all around the globe!Listen to our inspiring episodes in which we'll dive deep into all things art as well as mindset-related topics that will help you grow you art practice and your business. Stay tuned for empowering interviews with fellow artists, gallerists and curators who'll kindly share their experiences, advice, tips and tricks. This podcast is hosted by Mona Lerch, a visual artist, artist coach and founder o ...
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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TO HELP SHARE PEOPLE'S STORIES. Conversations and insights with professionals, artists, friends, and athletes. Understanding life and how to manage it can be hard and these conversations bring to light lessons and insights of how we can deal with life together. SPEAK, AND WHEN SPOKEN TO, LISTEN.
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Your weekly show bringing you the latest news, insights, and chatter from the world of trail and ultra running, hosted by Ned Phillips and Markus Gnirck. As passionate entrepreneurs, investors, and trail runners themselves, Ned and Markus delve into the latest business stories in this fast-growing industry. They invite fellow entrepreneurs and business executives to provide behind-the-scenes insights. A show dedicated to exploring the business side of endurance sports.
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With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Welcome fellow travellers! Rising with the Tide is a search for knowledge, wisdom and ideas centered around environment, development and a range of other topics, guided by some of the greatest heroes of our times. Listen to the podcast, learn with us!
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.
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No Matter What Happens: A Race Forward Limited Podcast Series is a five episode series that explores crucial questions about the future of social movements, particularly the racial justice movement. How do we continue to push back against the rise of authoritarianism and safeguard the hard-won victories of recent years? This year has seen a dramatic shift in the political landscape with President Joe Biden's withdrawal from the 2024 election and endorsement of his Vice President Kamala Harri ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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In our culture today, the acceleration of new ideas, technologies, trends and headlines coming our way can be overwhelming. We need a place to think well about the changing landscape of our world. UnderCurrent with Gabe Lyons helps people of faith navigate this chaos and confusion with clarity and conviction. In a complicated cultural moment, Christians should be equipped with timeless wisdom, offering hopeful solutions to those looking for answers. Undercurrent is a series of monologues tha ...
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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy ...
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a podcast by the Education for Peace in Iraq Center
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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Maya Lau on ‘Easy Money: The Charles Ponzi Story’
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Larry is joined by journalist Maya Lau to discuss her latest podcast ‘Easy Money: The Charles Ponzi Story’ currently streaming on Apple podcasts. They begin their conversation by telling the story and subsequent legacy of Charles Ponzi, an Italian immigrant who, in 1920, defrauded the modern equivalent of a quarter of a billion dollars and unwittin…
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The speed with which cinema caught the public’s imagination is remarkable. The first film screenings took place in the 1890s and just two decades later, in the US alone there were thousands of nickelodeons and other spaces where you could watch a movie. Luxurious picture palaces followed soon after and not just in the West: some of India’s Art Deco…
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Episode 221: Andy Endurance Nutrition Seminar
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In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email [email protected]
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In this milestone 100th episode of the Pain Free Athlete Podcast, host Dana Jones reflects on her journey, the growth of the podcast, and the impact it has had on listeners. She expresses gratitude for the support received and shares insights gained from interviews with various experts in the field of healing and movement. Looking ahead, Dana outli…
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Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa’s tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000’+ c…
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5 Sleep Mistakes That Are RUINING Your Life | Dr. Andy Galpin | Align Podcast #552
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Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth. They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that’s affecting your life without you even realizing it. In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disor…
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On The Edge: Molly Weaver’s World Record Ride
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On July 6th, after 21 days, 10 hours and 48 minutes, Molly Weaver rolled into Tower Bridge in London—becoming the first woman to set a world record for circumnavigating mainland Britain by bike, breaking a time that had stood for 40 years. A former Women’s WorldTour rider, Molly stepped away from racing after a crash and burnout in 2017. She found …
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Regenerating Our World with Positive Psychology: Insights from IPPA Brisbane 2025
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I just got back from the International Positive Psychology Association World Congress in Brisbane, and I’m still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish. This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual o…
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Episode #139 The Sound of Silence: Breaking the Silence on Epilepsy with Ameena Aimen
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In this compelling episode, we speak with Ameena Aimen, a Pakistani medical student, person living with juvenile myoclonic epilepsy, and the visionary founder of Brain Bridge—an initiative working to transform epilepsy awareness through education, empowerment, and community outreach. Ameena Aimen, a Pakistani medical student, person living with juv…
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Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends
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EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor’s journey from calorie counting and activi…
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Matt Bottrill: Cycling and Triathlon Performance Coach
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In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good …
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Episode 220: Longevity with Dr. Jeanne Caligiuri
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In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of reference for health and longevity!…
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc) Why take rest weeks and days What to do for tests and rides in a rest week rest weeks vs. post-race week recovery vs. off-season 💬 Have a question for a Future Episode? Submit it anonymously he…
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Gut-Brain Menopause Fix with Andrea Jones
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Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at…
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Miles of Books: Tiny Experiments + Tiny Habits
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Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as hig…
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The Brain-Body Connection: Our nervous system
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Send us a text Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G. Your nervous system…
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#413 Harry Gray: The Over-Intellectualization of Health
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In this solo episode of the Meat Mafia Podcast, Harry Gray explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. Drawing from his recent reflections, he questions whether we’ve overcomplicated what it means to be healthy. He breaks down a simple, actionable framework to reclaim your healt…
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Nate Jackson on 'Nate Jackson: Super Funny'
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Larry is joined by comedian Nate Jackson to talk about his new Netflix special ‘Nate Jackson: Super Funny’. They begin their conversation by examining the different ways that comedians develop relationships with an audience and sharing how they each mentally process jokes while they're performing. Nate then details how he became a comedian and the …
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My Interview with Peace Unplugged Host, Martin Dickerson
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In this conversation, Dana Jones shares her journey from being a chronic pain sufferer to becoming a fitness coach and advocate for the mind-body connection. She discusses the emotional aspects of pain, the importance of finding the right practitioners, and the various tools she uses to manage her pain. The conversation emphasizes the connection be…
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Advice and Insight for Racing in Extreme Heat
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Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it’s crucial to be as fit as possib…
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The Most SHOCKING Astrological Predictions for July 2025 | Joni Patry | Align Podcast #551
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Renowned astrologer Joni Patry predicted both the 2011 Great East Japan Earthquake and the 2024 assassination attempt on Donald Trump. She joins Aaron today to reveal some of the most SHOCKING predictions for 2025 and beyond. Joni explores the power of Vedic astrology in predicting events, how July 2025 could be a major turning point for the entire…
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EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers …
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Why Pursuing a Psychologically Rich Life Beats Chasing Happiness with Dr. Shige Oishi
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What does it really mean to live a rich life? Today’s guest, Dr. Shige Oishi, challenges what we usually think of happiness and meaning by introducing us to the concept of a "psychologically rich life." A psychologically rich life is about collecting diverse and transformative experiences that shift our perspectives and expand our minds, rather tha…
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Washed Away: Kerry MacPhee on HT550 2025 and Finding Joy in Going Fast
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What do you do when your bike gets swept down a flooded Scottish river, you're soaked to the bone, and miles from the nearest village? Well... you'll have to listen to find out! Kerry is a blazing-fast Scottish ultra racer with deep roots in mountain biking. After racing the Highland Trail 550 for the first time in 2024, finishing just under three …
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Episode #138 Creative Endurance with Purpose — Hassan Fadli’s Mission to Beat Alzheimer’s
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In this powerful episode, we meet Hassan Fadli, founder of 5 Ironmans Beat Alzheimer’s (5IBA)—a global grassroots movement born from a deeply personal journey. After his father’s Alzheimer’s diagnosis, Hassan, a seasoned R&D leader and materials engineer with a career spanning six countries, decided to act. Inspired by his father’s courage, he laun…
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Jordan Grumet: The Purpose Code, Maximizing Happiness, Unlocking Meaning, Leaving Legacy & More | Episode 86
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In this episode of the Fit Rich Life Podcast, I sit down with Jordan Grumet — physician, FIRE advocate, and author of The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. We dive deep into what it truly means to live with purpose. Jordan breaks down the powerful difference between “little p” purpose and “Big P” P…
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Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz
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In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.
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Creative Athlete Rambling w/ Tucker McCrerey
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I'm fascinated with conversations exploring the intersections of creativity and athletics. One of the people who inspires me in both of these realms immensely is my close friend, Tucker McCrerey. An exceptional mountain athlete and architect, Tucker and I live together and motivate each other to push ourselves both athletically and creatively, so w…
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Menopause for Active Women - Selene Yeager
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In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. Topics include: Updates on reasearch and best practices for Menopause Hormone Replacement Therapy (HRT) updates and misconceptions Ways a coach can serve those experiencing menopause symptoms Training …
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Ditch the Supplement Stack: Peptides Replace 30 Pills
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Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…
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AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
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If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares sug…
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#412 Chad Marx: You Can Just Do Things
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Chad Marx is a former Army Infantry Non-Commissioned Officer who made a bold transition from military life to entrepreneurship, podcasting, and community building. Since moving to Austin, he’s become deeply embedded in the city’s fitness and startup culture—working across content, operations, and brand building for Noble Origins and the Meat Mafia …
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Larry is joined by reporter and journalist Elizabeth Wagmeister to talk about her experiences covering the Sean ‘Diddy’ Combs federal criminal case for CNN. They begin their conversation by shining a light on the atmosphere both inside and outside the courtroom, and detailing the individual charges being brought against Combs. They then examine the…
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Mewing Explained: How to Get the Jawline of a Greek God | Dr. Mike Mew | Align Podcast #550
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On this episode of The Align Podcast, Dr. Mike Mew dives into the science behind facial form and function, the missteps of conventional orthodontics, and how simple changes to oral posture and lifestyle could revolutionize how we think about health… from the face down. Dr. Mike Mew breaks down why crooked teeth, poor posture, and sleep apnea may st…
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Empowering Women Through Fitness and Wellness with Kayla Johnson (ep 98)
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and f…
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Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it’s like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are: -one runner visualizes herself as Kara Goucher t…
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Racing Season is Here! Crying in the Desert & Other Summer Highlights
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20:44
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The summer racing season in the world of ultra and bikepacking is in full swing! In this episode, I’m catching you up on what’s been happening and what's ahead. From surprising Jake at the finish of the Tour Divide (yes, I cried... so much crying!) to managing media at Hellenic, it’s been a full few weeks. I share women's racing highlights from thi…
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Mindfulness in Action: How to Combat Self-Criticism
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Today, I’m taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It’s about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings. In this episode, I’ll share how I transform self-critici…
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Episode #137 How Language Affects Creative Thinking and Brain Health with Avishta Seeras
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In this inspiring episode, we dive into the world of cultural diplomacy and language advocacy with Avishta Seeras, a dynamic multilingual strategist working at the intersection of social impact, global engagement, and digital communication. With roots and professional experience spanning four countries, Avishta brings a rich global perspective to h…
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EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh abou…
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