Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why Fat is So Important For Athletes
Manage episode 497522718 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT!
We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.
Whether you’re still holding onto low-fat diet messaging, getting sucked into the current media surrounding seed oils, confused about saturated fats and cholesterol, or just unsure how much fat you need as an athlete, this episode will help you confidently include fat in a way that supports your performance, recovery, and overall health.
Natalie and I discuss:
- Whether you really need to avoid eggs or limit higher fat dairy if you have high cholesterol
- If seed oils are actually inflammatory (spoiler: they’re not)
- The importance of omega-3 fats and when supplementation might help
- Why going high fat low carb is not a great choice for most athletes
- Why fat is essential for hormone health, nutrient absorption, satiety, meeting energy needs, and more
🎧 Tune in to learn more!
Links & Resources:
- Visit the BeFueled Sports Nutrition website and check out her self-paced course, Power Up
- Follow Natalie on Instagram
- Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime)
- Check out my free nutrition downloads
- Interested in 1:1 coaching? Fill out a new client inquiry form
- Use code EATFORENDURANCE20 for 20% off at Skratch Labs
- Join my Patreon community
- Get in touch at [email protected]
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!
Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
127 episodes
Share
Manage episode 497522718 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT!
We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.
Whether you’re still holding onto low-fat diet messaging, getting sucked into the current media surrounding seed oils, confused about saturated fats and cholesterol, or just unsure how much fat you need as an athlete, this episode will help you confidently include fat in a way that supports your performance, recovery, and overall health.
Natalie and I discuss:
- Whether you really need to avoid eggs or limit higher fat dairy if you have high cholesterol
- If seed oils are actually inflammatory (spoiler: they’re not)
- The importance of omega-3 fats and when supplementation might help
- Why going high fat low carb is not a great choice for most athletes
- Why fat is essential for hormone health, nutrient absorption, satiety, meeting energy needs, and more
🎧 Tune in to learn more!
Links & Resources:
- Visit the BeFueled Sports Nutrition website and check out her self-paced course, Power Up
- Follow Natalie on Instagram
- Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime)
- Check out my free nutrition downloads
- Interested in 1:1 coaching? Fill out a new client inquiry form
- Use code EATFORENDURANCE20 for 20% off at Skratch Labs
- Join my Patreon community
- Get in touch at [email protected]
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!
Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
127 episodes
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Similar to The Eat for Endurance Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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