Best MS RD CDN Podcasts (2025)

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A conversation with Chelsea Levy MS, RD, CDN: HAES, Intuitive Eating, & More 30:45

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10h ago30:45

30:45

Chelsea Levy joins Kindred Nutrition to discuss what HAES is, how to integrate it in practice, Intuitive Eating, Body Image and more. This is a great episdoe to understand different treatment ideologies. I encourage you to follow Chelsea on instagram at @chelsealevynutrition and you can also check her out at www.chelsealevynutrition.com Thank you f…

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Should Endurance Athletes Try to Change Body Composition During a Training Cycle? 1:23:58

1h ago1:23:58

1:23:58

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should…

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Episode 241: My Life Lately: Fall 2025 Update 14:24

1h ago14:24

14:24

Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, h…

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#343 - Brynn MacLennan Founder and CEO of Slate Flosser 36:37

6h ago36:37

36:37

Conversation #343: The Story, Journey and Passion of Brynn MacLennan Founder and CEO of Slate Flosser Today’s conversation is with Brynn MacLennan, founder, CEO and creator of the Slate electric flosser. Brynn shares her journey as a mom, entrepreneur, product design and development, manufacturing and her passion for dental health. We talk about ho…

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Re-Release Episode 206: What To Eat When You’re Exhausted 9:24

4d ago9:24

9:24

Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to …

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How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano 59:04

7d ago59:04

59:04

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cu…

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#342 - August 2025 #EmbracetheHellYeah and #AskMeAnything Conversation 15:31

27d ago15:31

15:31

Conversation 342: August 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about how to recognize and work…

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Re-Release Episode 137: Little Game Changers: Hanger Management 16:05

19d ago16:05

16:05

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 5…

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Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW 1:03:21

20d ago1:03:21

1:03:21

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …

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What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies 56:59

19d ago56:59

56:59

In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of…

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#341 - Third Quarter Conversations: Decluttering Memories 32:13

21d ago32:13

32:13

Conversation #341: Third Quarter Conversations: Decluttering Memories Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and eve…

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A Discussion About Picky Eating & ARFID 19:23

1M ago19:23

19:23

In this episode we'l discuss the difference between picky eating and ARFID and talk about powerful solutions from food chaining to stress free mealtime that turns eating from a daily battle into a positive experience for everyone.

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The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! 14:40

1M ago14:40

14:40

🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwal…

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#340 - Michelle Routhenstein, MS, RD, CDCES, CDN, Owner and President of Entirely Nourished 43:58

1M ago43:58

43:58

Conversation #340: The Story, Journey and Passion of Michelle Routhenstein, MS, RD, CDCES, CDN, Owner and President of Entirely Nourished Today’s conversation is with Michelle Routhenstein, a registered dietitian, Owner and President of Entirely Nourished, a virtual Nutrition counseling and consulting private practice. She merges lifestyle, medical…

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Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating 16:26

2M ago16:26

16:26

Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve …

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Why Fat is So Important For Athletes 1:03:17

1M ago1:03:17

1:03:17

In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and …

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Re-release Episode 160: How To Make A Loneliness Game Plan 12:47

2M ago12:47

12:47

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of f…

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#339 - July 2025 #EmbracetheHellYeah and #AskMeAnything Conversation 11:01

2M ago11:01

11:01

Conversation 339: July 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about decluttering, doing things …

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Is Social Media Making You Sick? 20:27

2M ago20:27

20:27

Today we talk about the impact of Social Media on mental health and what you as a parent or yourself can do about it. If this episode is meaningful to you please give us 5 stars, share us, and follow us.

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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD 48:34

2M ago48:34

48:34

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…

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Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete 1:06:29

2M ago1:06:29

1:06:29

In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily ea…

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#338 - Third Quarter Conversations: Summer Sassiness 27:17

2M ago27:17

27:17

Conversation #338: Third Quarter Conversations: Summer Sassiness Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everythi…

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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time 20:24

3M ago20:24

20:24

Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy…

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#337 - April Graff, MS, RD, LD, Author, Meal Planning Expert and Retail Dietitian 43:24

2M ago43:24

43:24

Conversation #337: The Story, Journey and Passion of April Graff, MS, RD, LD, Author, Meal Planning Expert and Retail Dietitian Today’s conversation is with April Graff, author, meal planning expert, and retail dietitian based in Minnesota where she provides practical nutrition advice and helps customers make healthier food choices. She is passiona…

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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes 27:10

3M ago27:10

27:10

In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition persp…

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How to Identify Enabling and Understand How it Hurts Progress 20:46

3M ago20:46

20:46

In this episode we talk about how to identify enabling, why it happens, and it's role in providing obstacles. If you enjoy this episode please like, share, and leave a 5 star review.

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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life 31:49

3M ago31:49

31:49

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m ta…

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#336 - June 2025 #EmbracetheHellYeah and #AskMeAnything Conversation 12:23

3M ago12:23

12:23

Conversation 336: June 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about the “Power of Three” and an…

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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD 45:05

3M ago45:05

45:05

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…

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#335 - Third Quarter Conversations: All About Supplements 1:05:04

3M ago1:05:04

1:05:04

Conversation #335: Third Quarter Conversations: All About Supplements Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and eve…

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

3M ago1:00:13

1:00:13

In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For …

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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon 26:29

3M ago26:29

26:29

📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and …

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#334 - The Story, Journey and Passion of Jenette Kilgrow - Registered Dietitian 35:21

4M ago35:21

35:21

Conversation #334: The Story, Journey and Passion of Jenette Kilgrow - Registered Dietitian Today’s conversation is with Jenette Kilgrow, a registered dietitian who started her career in the clinical world and shifted into a more family friendly role teaching nutrition courses online. While life was changing for her with her family, she had a huge …

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How Do I Feed My Teenager 18:59

4M ago18:59

18:59

In the last 2 weeks their has been a consistent theme no matter what I'm seeing my clients for so today I wanted to address how in the heck you feed your teenager. Spoiler alert: it starts with modeling how to feed them when they are very young AND how you feed your teen can contribute to their relationship with food. I hope you enjoy the listen. L…

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

4M ago56:03

56:03

In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel s…

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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean 41:23

4M ago41:23

41:23

📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, …

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#333 - May 2025 #EmbracetheHellYeah and #AskMeAnything Conversation 16:42

4M ago16:42

16:42

Conversation 333: May 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. I am currently smelling the lovely lilacs outside my window…

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Why Should I Trust You? 22:26

4M ago22:26

22:26

Let's face it. Healthcare is complex. It's disappointing. It may have failed you. It's normal to be cynical and to have questions AND it's necessary to listen to the experts. Today I talk about necessary recommendations I make at given times and process through it. This may resonate with you or bring up questions. DM us or email us at agoldsmith@ki…

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#332 - Third Quarter Conversations: All About Stress 51:09

4M ago51:09

51:09

Conversation #332: Third Quarter Conversations: All About Stress Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everythi…