Best Claire Shorenstein Ms Rd Cssd Podcasts (2025)

1
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

6d ago30:57

30:57

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…

1
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail 39:22

20d ago39:22

39:22

Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scene…

1
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons 1:00:14

27d ago1:00:14

1:00:14

Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time…

1
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements 1:06:42

1M ago1:06:42

1:06:42

Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths …

1
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body 1:04:31

2M ago1:04:31

1:04:31

Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. Sh…

1
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James 59:31

2M ago59:31

59:31

Want to get in touch? Send Claire a message! In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fu…

1
How to Elevate Your Running with Coach Sara Manderscheid 1:05:42

3M ago1:05:42

1:05:42

Want to get in touch? Send Claire a message! Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has change…

1
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom 1:08:21

3M ago1:08:21

1:08:21

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, A…

1
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running 1:25:35

4M ago1:25:35

1:25:35

Want to get in touch? Send Claire a message! Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon. Emily's essays and articles explore the intersection of running and the human experie…

1
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg 1:25:40

5M ago1:25:40

1:25:40

Want to get in touch? Send Claire a message! Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women. Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, av…

1
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode] 26:52

5M ago26:52

26:52

Want to get in touch? Send Claire a message! Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energ…

1
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar 1:00:24

5M ago1:00:24

1:00:24

Want to get in touch? Send Claire a message! Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile …

1
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More 31:09

6M ago31:09

31:09

Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest …

1
Athletes and Mental Health with Sports Psychologist Riley Nickols 1:17:47

6M ago1:17:47

1:17:47

Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an end…

1
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

7M ago1:36:42

1:36:42

Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients,…

1
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

7M ago1:07:32

1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…

1
Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN 53:26

8M ago53:26

53:26

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…

1
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

8M ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…

1
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz 1:20:02

8M ago1:20:02

1:20:02

Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…

1
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

9M ago1:24:42

1:24:42

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…

1
Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers 1:14:48

9M ago1:14:48

1:14:48

Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…

1
How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

10M ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

1
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care 1:31:08

10M ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discovered her love of running while going through some major life and career cha…

1
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland 48:30

10M ago48:30

48:30

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…

1
Krista DuChene on Running, Family & Fueling Success 1:02:33

11M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

1
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

11M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

1
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

12M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

12M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

1
Cultivating a Healthy Mindset Around Running with Leah Avery, DPT 37:08

12M ago37:08

37:08

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an in…

1
Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon 1:00:35

1y ago1:00:35

1:00:35

Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when he was…

1
Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability 41:33

1y ago41:33

41:33

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes, current gaps in female athlete research and what research projects she's currently working on. Melissa Lodge, MS is a health sciences doctoral studen…

1
Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

1y ago1:26:38

1:26:38

Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…

1
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

1y ago1:11:52

1:11:52

Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…

1
Episode 22: What is Orthorexia? With Caila Yates, MS, RD 30:03

1y ago30:03

30:03

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean eating, avoiding certain ingredients in foods, being afraid of excess calories and the feeling of guilt and shame if a workout is missed. Join Caila an…

1
Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner 1:30:37

1y ago1:30:37

1:30:37

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete with a powerful story to share. Janet is not only a passionate runner, but also a mental health professional and a dedicated fan of the podcast. She reached o…

1
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner 1:25:38

1y ago1:25:38

1:25:38

Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…

1
Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures 1:36:11

1y ago1:36:11

1:36:11

Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…

1
Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure 1:12:43

1+ y ago1:12:43

1:12:43

Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…

1
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar 1:05:40

1+ y ago1:05:40

1:05:40

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…

1
Peak Performance for Endurance Athletes (Sneak Peek!) 48:00

1+ y ago48:00

48:00

Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …

1
Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato 1:20:44

1+ y ago1:20:44

1:20:44

Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…

1
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones 1:07:44

1+ y ago1:07:44

1:07:44

Want to get in touch? Send Claire a message! Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a…

1
Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint 55:40

1+ y ago55:40

55:40

Want to get in touch? Send Claire a message! Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time Association of Volleyball Professionals (AVP) Champion and holds a number of other awards and accolades, including gold and silver medals at several Interna…

1
How to Carb Load with Sports Dietitian Meghann Featherstun 1:09:14

1+ y ago1:09:14

1:09:14

Want to get in touch? Send Claire a message! Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. S…

1
Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith 1:22:15

1+ y ago1:22:15

1:22:15

Want to get in touch? Send Claire a message! Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full i…

1
Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso 1:19:38

1+ y ago1:19:38

1:19:38

Want to get in touch? Send Claire a message! Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso. I love showcasing a variety of voices and have been trying to include more recreational athlete episodes, so I was excited when Alice reached out as a fan of the show who wanted …

1
Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT 40:57

1+ y ago40:57

40:57

The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach who works to help guide stronger, faster, injury resilient, and confident runners. In todays episode we explore the following topics: Kristen's roller …

1
Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler 1:43:18

1+ y ago1:43:18

1:43:18

Want to get in touch? Send Claire a message! Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to b…

1
Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS 45:28

1+ y ago45:28

45:28

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including: Mental health, and being intentional with our training Using strength training as a foundation to our running journey Having a set run plan Implementing simple nutrition strategies for consis…

1
Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT 38:35

1+ y ago38:35

38:35

Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and strong simple! Strength training is a key component to advancing your sport, adapting your muscles to your training load, and preventing injury. In today’s…

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Claire Shorenstein Ms Rd Cssd Podcasts

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