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The Complex Trauma Podcast explicit
Manage series 3481454
A podcast for women healing from complex PTSD, childhood emotional neglect, and the patterns you haven't quite known how to name.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode brings real talk about nervous system healing, trauma responses, and what it actually takes to break cycles that have been running your life.
If you've spent years people-pleasing, apologizing for existing, or looking fine on the outside while falling apart on the inside, this is for you.
We talk about the fawn response, toxic shame, hypervigilance, and why your body still feels unsafe even when you're objectively safe. No wellness clichés, no toxic positivity, just honest conversations about healing from complex trauma and reclaiming your life.
Whether you're just learning what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and the validation that what you're experiencing is real. New episodes drop every Wednesday.
104 episodes
Manage series 3481454
A podcast for women healing from complex PTSD, childhood emotional neglect, and the patterns you haven't quite known how to name.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode brings real talk about nervous system healing, trauma responses, and what it actually takes to break cycles that have been running your life.
If you've spent years people-pleasing, apologizing for existing, or looking fine on the outside while falling apart on the inside, this is for you.
We talk about the fawn response, toxic shame, hypervigilance, and why your body still feels unsafe even when you're objectively safe. No wellness clichés, no toxic positivity, just honest conversations about healing from complex trauma and reclaiming your life.
Whether you're just learning what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and the validation that what you're experiencing is real. New episodes drop every Wednesday.
104 episodes
All episodes
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