Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Eating Disorder Recovery And Trauma Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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4
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
100
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Bodywhys - The Eating Disorders Association of Ireland
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A podcast for women healing from complex PTSD, childhood emotional neglect, and the patterns you haven't quite known how to name. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode brings real talk about nervous system healing, trauma responses, and what it actually takes to break cycles that have been running your life. If you've spent years people-pleasing, apologizing for existing, or looking fine on the outside while falling apart on the inside, this is for you. We ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
278
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9293
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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4
A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System
248
There’s never a dull moment for hosts, Drew and Garden System, who are a couple that have both been diagnosed with Dissociative Identity Disorder. While they are navigating their healing journey, they continue to manage full time careers, raise four teenagers and a house full of pets. Not only do they aim to speak to people who have lived experience with DID and their supporters, but also therapists and anyone who wants to learn more. The podcast talks about Dissociative Identity Disorder in ...
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
1188
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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This podcast is hosted by Kaysha Thomas who is a nutritional therapist and Pilates instructor who specialises in eating disorder recovery. Kaysha takes a trauma informed approach to the work that she does with her clients.
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A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Under the heading "Anatomy of Mental Health," we have several podcast chapters, including "After the Watch" for Veterans and First Responders, hosted by Matt VanLiere, and "Mental Health Mom's Gripe Session," hosted by Sanford CEO Tracy Rogers. At Sanford Behavioral Health, we aim to showcase our professional staff, innovations in treatment, and offer a behind-the-scenes glimpse into a busy behavioral health campus. Please write to us! [email protected]
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Each week Olivia and her guests create a safe container to share their most I'mperfect moments and challenges in life. The podcast is a space to receive insights from some of the most wonderful souls within the wellness community. Sharing truth and honesty about mental health, trauma, healing and how we can begin accepting and seeing all moments of our existence as equal and worthy.You are invited to come on an exploration, one of guidance back home to self, one of acknowledging how we are a ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Conversations with Courageous People Deconstructing Christian Beliefs | Brady Hardin interviews guests about their faith deconstruction, unraveling religious indoctrination, spiritual abuse experiences, religious trauma, the rebuilding of a personal community after leaving Christian Fundamentalism, and much more.
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Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
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Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy
1:08:43
1:08:43
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Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…
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Episode 249: Clinician's Corner - Understanding the Fawn Response
42:59
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In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery. But th…
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Healing Generational Wounds: How Vulnerability Redefines Family
27:27
27:27
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In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability. Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces…
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How to Walk Away from Narcissistic Abuse and Toxic Relationships with Expert Michele Locke
47:59
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Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cas…
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Roni Mahler Talks about her new book "Tomboy Ballerina"....Life as a Ballerina with American Ballet Theatre, Baseball and Beyond
53:22
53:22
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From a spirited tomboy to a celebrated ballerina, Roni Mahler’s journey is as captivating as her performances. In this episode, Roni shares about her love of the Yankees, Mickey Mantle and all her experiences as a young ballerina on the road. This interview will make you want to buy her new book. In Tomboy Ballerina, she shares the triumphs, heartb…
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EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes
18:29
18:29
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Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way. In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kep…
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Ep. 254 Making Eating Joyful Again with Dalia Kinsey, RD
47:53
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In this episode, Dr. Cristina Castagnini welcomes Dalia Kinsey, RD—a queer, Black registered dietitian and holistic wellness practitioner—for an honest and liberating conversation about food, body image, and diet culture. Together, they unpack why fear-based food rules backfire, how cultural messages shape our relationship with eating, and what it …
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The 8 Reasons Why People Binge (and the Real Solutions)
25:58
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Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
46:47
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Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Be…
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Supporting the Challenges of Living with Dissociative Identity Disorder
53:31
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An unscripted interview: Drew & Garden System discuss supporting the challenges of living with dissociative identity disorder. Topics include disclosure, boundaries, and ideas for those who are supporting loved ones with DID. Thank you to our sponsors: Healing Selves Therapeutics To Life! Counseling Follow us on Instagram: @acoupleofmultiples, @not…
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176. Body Image with Sydney Greene, MS, RDN
35:11
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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176. Body Image with Sydney Greene, MS, RDN
35:11
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism
14:50
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What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually…
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WORTH IT ep1 : How One Program Is Changing Opioid Treatment in Wisconsin
27:08
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In this episode of our mental health podcast, we talk with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, who shares her powerful personal story of addiction recovery. Christina discusses how her lived experience with substance use disorder led her to a career in behavioral health, where she now helps others find hope …
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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian
42:42
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In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
2:48:27
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Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist
18:00
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Sandi James — a registered psychologist and Certified Eating Disorder Recovery Coach — joins Abbie to talk about her lived experience with both eating disorders and substance abuse, and how her own healing has profoundly shaped her work. Listen in for a …
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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing
1:12:15
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Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…
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Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation
30:09
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Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge to be "right" and instead build bridges of understanding - even when we disagree? Through heartfelt stories, personal reflections, and practical wisd…
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Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick
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From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without …
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EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell
34:31
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In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Ep. 253 When Recovery Inspires A Mission: With Samantha Brior
30:57
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In this inspiring episode, Dr. Cristina Castagnini talks with Samantha Brior, founder of Safe Sam’s, a unique product line and community resource designed to support individuals and families going through eating disorder recovery. Sam shares her personal story of recovery, how her lived experience inspired her to create snack bars specifically for …
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Signals, Not Setbacks: What Binges Really Mean
18:36
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In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…
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NMCS S2E18: Perfectionism and eating disorders
34:36
34:36
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In this episode, Jenny and Harriet discuss the role of perfectionism in eating disorders, and how the New Maudsley Carer Skills can be used by carers to support their loved one to identify perfectionism and move away from the tyranny of perfectionism. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywhys website: https://www.bodywhy…
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Episode 248: Dr Guillaume de Lartigue - Memory and Food Cravings
44:17
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Have you ever wondered why cravings for junk food can return weeks—or even months—after you’ve stopped eating it? Neuroscience has an answer. In this fascinating episode, Dr. Vera Tarman speaks with Dr. Guillaume de Lartigue, Associate Professor at the Monell Chemical Senses Center and the University of Pennsylvania. His groundbreaking research rev…
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Cooper Davis - Executive Director Of Inner Compass Initiative
48:41
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What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for…
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EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
18:04
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If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from wo…
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
35:22
35:22
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Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two)
31:46
31:46
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MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the curre…
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The Menopause with Nutritionist and Health Coach, Lisa G
58:32
58:32
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Lisa believes in using food as medicine. “The starting point for me with clients, if appropriate, is to balance out stress levels. I like to work holistically, it’s never ever just about the food you eat it’s all about small sustainable changes.” I met Lisa on a retreat. She hosted my welcome interview and instinctively knew I was on the edge of bu…
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Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society
54:00
54:00
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In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…
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Reclaiming Identity and Healing: The Mosaic Family Approach
21:24
21:24
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In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the transformative power of identity, exploring how labels and life’s challenges can fragment our sense of self - but also how healing, self-awareness, and faith help us reclaim our worth and authentic wholeness. With the release of Dr. Hudgins’ new book, the Mosaic family c…
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How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck
48:34
48:34
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48:34
Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…
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Sherry Lin, RD talks about work as a Dancer and a Dietitian
42:37
42:37
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Sherry Lin is a registered dietitian and dancer from Chicago, IL. She provides a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Sherry is committed to meeting clients where they're at, and walking alongside them as they discover what “healthy” means for them. She value…
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EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
13:27
13:27
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If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…
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Episode 247: Dr. Anna Barbieri on Hormones, Appetite, and Women’s Health
51:47
51:47
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman welcomes Dr. Anna Barbieri, a board-certified gynecologist and integrative medicine physician who specializes in menopause, perimenopause, PCOS, and PMS. Dr. Barbieri is also a certified menopause practitioner and co-founder of Electra Health, where she blends conventional medicine with h…
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Ep. 252 From Diet Culture to Deep Healing: Energy, Yoga & Recovery with Haley Schiek
37:38
37:38
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In this deeply moving and inspiring conversation, Dr. Cristina Castagnini welcomes Haley Schiek, an eating disorder recovery coach and founder of COSANA Coaching, to share her personal journey from years of struggling with anorexia, bulimia, and binge eating to building a life of freedom, purpose, and joy. Haley recounts how childhood bullying, soc…
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When Caring Hurts: Burnout and Compassion Fatigue in Mental Health
28:04
28:04
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28:04
In this episode we sit down with Brittney Fair, Training Lead for Rogers Community Learning and Engagement and WISE, to explore the emotional toll of caregiving, especially for those supporting loved ones with mental health challenges. Brittney brings her expertise and lived experience to a conversation about burnout and compassion fatigue, two oft…
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If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…
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Is Gen Z killing 12-step groups—or simply rewriting the rules of sobriety? In this episode of The Recovered Life Show, Damon Frank dives into the controversial question of whether Gen Z’s open approach to recovery and social media culture has watered down the traditions of anonymity that defined Alcoholics Anonymous for decades. From Slate’s recent…
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Understanding Recovery & 12 Steps for Dissociative Identities: An Interview with Dr. Jamie+ Marich
1:02:28
1:02:28
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Drew & Garden System have an illuminating conversation with Dr. Jamie+ Marich on recovery, the 12 step program, and dissociative identity disorder. They touch on important topics such as sponsors, adaptations and language, and considerations needed for recovery. Resources: https://jamiemarich.substack.com/p/does-aa-work Thank you to our sponsors: T…
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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
49:13
49:13
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What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…
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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
49:13
49:13
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49:13
What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…
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EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
16:54
16:54
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In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
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Ep 207 Sleep Strategies for Shift Work
1:21:04
1:21:04
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Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman
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