70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!) The Colitis Healing Path podcast

70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)

8M ago 14:02

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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉The ebook's available here: https://marcmclean.gumroad.com/l/upvpp

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Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome?

In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before.

And trust me, reason number 4 will completely change the way you think about fitness and gut health!

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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