Best Ulcerative Colitis Remission Podcasts (2025)

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Are you in remission but still have symptoms? 14:05

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17d ago14:05

14:05

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…

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Does Nutrition Matter for an IBD Flare up? 14:20

24d ago14:20

14:20

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…

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What we would say if we weren't afraid to hurt your feelings 13:22

1M ago13:22

13:22

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk a…

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What is "gut health" when you have IBD? 15:46

1M ago15:46

15:46

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not jus…

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80 | How Losing My Best Friend Led to Me Healing Colitis Naturally 20:56

1M ago20:56

20:56

When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery. In this episode, Jude shares the natural tools that took her from rock bottom to lasting remission. Her story is also featured in my new book The Colitis Comeback, now available on Amazon. The…

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How does alcohol impact IBD? 14:17

2M ago14:17

14:17

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut …

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Probiotics - The strain names matter 18:22

2M ago18:22

18:22

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can …

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New IBD Research - Lancet Plant Based Discussion 13:43

2M ago13:43

13:43

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually int…

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79 | How to Find Mental Strength When Struggling with Ulcerative Colitis 5:58

2M ago5:58

5:58

In this episode of The Colitis Healing Path, host Marc McLean shares the #1 strategy he's used for finding mental strength when going through dark days with this condition. Through his own experience and a deeply moving healing story from a listener, you'll discover how to shift your mindset, rebuild emotional resilience, and find real hope in the …

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Meal Planning 24:55

3M ago24:55

24:55

Send us a text In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue fro…

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78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing Story 31:35

3M ago31:35

31:35

Are you battling ulcerative colitis and feeling like there’s no way out? Matt Cadman has been there — flaring hard, facing 30–40 bloody bowel movements a day, and weighing just 130 pounds at 6’5”. In this inspiring episode, Matt shares his raw and real journey from severe colitis symptoms to full recovery — and he's now medication free. You’ll hear…

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Top Things we do to manage our IBD 37:59

3M ago37:59

37:59

Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygien…

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Low fiber or High fiber - Fiber Misconceptions and IBD 14:04

3M ago14:04

14:04

Send us a text In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strateg…

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The never talked about Carbohydrate - Sports Nutrition & IBD chat 14:45

4M ago14:45

14:45

Send us a text In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake a…

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The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more 9:36

4M ago9:36

9:36

Send us a text We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected. We have seen …

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77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram 27:25

4M ago27:25

27:25

Could light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll lea…

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You Are What Your Microbes Eat - The Important Role of Prebiotics 17:55

4M ago17:55

17:55

Send us a text On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the di…

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Magnesium & IBD - all the things you need to know 10:18

4M ago10:18

10:18

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure …

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Microscopic Colitis - Lymphocytic, Collagenous, New Resources 12:00

4M ago12:00

12:00

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition…

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Vitamin D and reduced colorectal cancer risk in IBD 9:57

4M ago9:57

9:57

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest h…

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76 | 3 Amazing Benefits of Magnesium Oil for IBD 9:01

4M ago9:01

9:01

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days 👉 https://www.flareproofnutrition.com/7-nutrition-hacks Struggling with IBD symptoms and wondering which supplements actually help? In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 1…

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Top 3 things to do in a flare 13:29

4M ago13:29

13:29

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups.…

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Meet our IBD Sports Dietitian Christa Smith! 22:17

4M ago22:17

22:17

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, a…

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75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard 35:55

5M ago35:55

35:55

What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis. Keila shares how trauma disru…

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What Working with Us is Like 31:02

5M ago31:02

31:02

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having …

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74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin 21:55

5M ago21:55

21:55

Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness. You’…

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Foods for Ulcerative Colitis 14:33

5M ago14:33

14:33

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss …

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IBD & Ultra-marathon Running - Sports Nutrition Deep Dive 19:05

5M ago19:05

19:05

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that …

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Soy and Phytoestrogens can be Beneficial and Protective 10:53

6M ago10:53

10:53

Send us a text In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses com…

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73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help… 14:54

6M ago14:54

14:54

Feeling stuck in your colitis journey? This episode might well change that... Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path. If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspect…

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Is it my IBD, IBS or something else?! 15:48

6M ago15:48

15:48

Send us a text Ashley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in m…

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You haven't failed nutrition if you need meds 11:16

6M ago11:16

11:16

Send us a text In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We …

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What to Eat After an IBD Flare 10:46

6M ago10:46

10:46

Send us a text In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut hea…

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72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver 28:24

6M ago28:24

28:24

Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practic…

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Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith 43:38

6M ago43:38

43:38

Send us a text In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the co…

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What to Eat for IBD (bonus - from youtube) 24:37

6M ago24:37

24:37

Send us a text In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *s…

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Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis 52:39

6M ago52:39

52:39

Send us a text If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below. Dr Yasmin Mohseni, PhD is an immun…

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71 | Conquer the Fear of Colitis Flare-Ups 19:48

7M ago19:48

19:48

Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health. Learn how a simple 60-secs practice can instantly calm your nervous system and how a…

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Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention 42:45

7M ago42:45

42:45

Send us a text In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer pre…

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70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!) 14:02

7M ago14:02

14:02

Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even i…

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69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!) 17:04

7M ago17:04

17:04

Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy. You’ll learn three smart, stress-free strategies to stay on track while still enj…

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68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey 33:57

8M ago33:57

33:57

For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis. Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took…

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67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation) 18:30

8M ago18:30

18:30

This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones. When we get to that place – and the mind and body start working in harmony – then amazing things can happen. Feel free to change any words that don't feel right for you...and I e…

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Understanding the Three Types of IBD Triggers 21:24

8M ago21:24

21:24

Send us a text In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss: three types of triggers for IBD: symptom, inflammatory, and trauma sym…

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66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND 28:50

8M ago28:50

28:50

What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the …

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Danielle Interviews Ashley 32:56

8M ago32:56

32:56

Send us a text On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity b…

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65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis 26:43

8M ago26:43

26:43

For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc …

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Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future 49:20

8M ago49:20

49:20

Send us a text In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD. Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program…

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64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today 26:53

8M ago26:53

26:53

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc …

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The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith 43:45

9M ago43:45

43:45

Send us a text Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians! Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conv…