Two long-term IBD patients, Rachel and Nigel, share their experiences and perspectives on living with inflammatory bowel disease (Crohn's disease and ulcerative colitis).
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Ulcerative Colitis Remission Podcasts
The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a b ...
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#21 Nigel’s A–Z of Crohn’s: Biopsies, Blowtorches & Burnt Bananas
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You can now email us at [email protected] - we'd love to hear your thoughts, ideas and feedback on our IBD patient podcast! And if you like what you hear, please spread the word to others with an interest in Crohn's disease and ulcerative colitis. In this specially curated episode - for want of another phrase! - Nigel takes us on his…
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#20 Nigel reflects on 15 years post-Crohn's op, and a life-changing experience
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The tables are turned in this episode! Now Rachel interviews Nigel about his life-changing bowel surgery in 2010. Fifteen years on, Nigel reflects on the symptoms that led to his Crohn's surgery, the emotional and practical preparations, and the highs and lows of recovery - including living with a temporary stoma and navigating postoperative ileus.…
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#19 Rachel reflects on staying in Crohn's remission, four years after stopping infliximab
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In this anniversary special, Nigel interviews me about my decision to stop taking medication (infliximab, aka Remicade) for my inflammatory bowel disease, and what reflections I have on staying in remission four years later. Discussion Points My rationale for stopping infliximab after nearly a decade of IBD remission The emotional weight of sharing…
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#18 When long-term stability on a Crohn's drug meets a curveball: an IBD patient's story
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Meet Olie Bosley. Olie is an IT and cybersecurity expert from Oxford, UK who has suffered from Crohn's disease symptoms for nearly 30 years. We invited Olie to join us for this episode as he has an important story to share: what happens when the drug that has kept you well for so long - in his case Humira (adalimumab) - without notice causes you si…
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#17 Understanding the gut-brain axis in IBD - with clinical psychologist, Dr Gita Robson
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In this episode, we gaze deep into the gut-brain axis with Dr. Gita Robson, a clinical psychologist who specialises in gastroenterology. Our brains and guts chatter in both directions constantly, and we wanted to understand if this had an implications in how Crohn's and ulcerative colitis patients can better manage their disease. 🔍 What We Cover Wh…
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#16 Learning the basics of diet in IBD - with dietitian Dearbhaile O'Hanlon
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In Episode 16 of Wrestling the Octopus: The IBD Patient Podcast, we're talking a perennial favourite with Crohn's and UC patients: diet and nutrition in inflammatory bowel disease. Our expert guest is Dearbhaile O'Hanlon, principal gastroenterology dietitian at Guy's & St Thomas' Hospital in London, UK. We discuss everything from emulsifiers and ul…
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#15 Understanding bile acid diarrhoea / malabsorption in IBD with Professor Julian Walters
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In Episode 15 of Wrestling the Octopus: the IBD Patient Podcast, Nigel and I cover a topic that receives not nearly as much attention as it should: Bile Acid Diarrhoea (BAD) / Bile Acid Malabsorption (BAM) in Crohn's disease. Our expert guest is gastroenterologist, Professor Julian Walters from Imperial College London in the UK. Through Nigel's sto…
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80 | How Losing My Best Friend Led to Me Healing Colitis Naturally
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#14 Iron Deficiency and Anaemia: What Every IBD Patient Should Know
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Every IBD patient will have likely had a run-in with iron deficiency or anaemia at some point while living with ulcerative colitis or Crohn’s disease. And for many of us it’s a constant problem. So in this episode of Wrestling the Octopus: The IBD Patient Podcast, Nigel and I wanted to invite an iron expert to join us and talk us through what infla…
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#13 Nigel and Rachel Reflect on Recent Life with IBD...
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Welcome back, folks! Think of this episode as a commercial break between our interviews with patients and healthcare professionals. In Episode 13, Nigel and I shoot the breeze about our lives with inflammatory bowel disease... with a little bit of insight into what it means to be a patient with either Crohn's disease or ulcerative colitis. We also …
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#12 Mental Health and IBD with Clinical Psychologist, Dr Stacey Boardman
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Ask anyone living with Crohn's disease or ulcerative colitis what their main concerns are and you'll find the topic of mental health in IBD right up there, top of the list. So Nigel and I were delighted when we found out a mental health expert wanted to come onto our podcast to share a few pearls about supporting good mental health in IBD. Welcome …
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#11 Author Vicky Ball Discusses Life With IBD - Plus Her Famous Viral Moment!
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Author Vicky Ball has lived with mild inflammatory bowel disease since 2021. She has published two teen fiction books, with a third adult fiction book in the works. In this episode of Wrestling the Octopus: The IBD Patient Podcast, Vicky talks to us about how she manages her career as a writer while living with IBD. She also tells us about her now-…
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79 | How to Find Mental Strength When Struggling with Ulcerative Colitis
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#10 IBD and Ageing - Gastroenterologist, Dr Adam Faye Tells Us What We Need to Know!
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Getting older with inflammatory bowel disease - be that Crohn's or ulcerative colitis - comes with specific challenges and tailored decision-making with our healthcare teams. This includes considering drug safety as we age, other conditions (co-morbidities) we develop as we get older, plus the safety of procedures - and much more besides. So we are…
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78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing Story
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#9 Travelling With IBD - Our Interview With IBD Passport Founder, Kay Greveson
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Going on your summer holidays? Travelling with Crohn's or ulcerative colitis? Join us on our latest episode of Wrestling the Octopus: The IBD Patient Podcast as we chat with Kay Greveson, Kay is the founder of IBD Passport - a brilliant resource and educational website for people with IBD who need information on travel with their disease. We talk a…
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#8 From Birkenhead to Philadelphia - an IBD Patient's Story
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In this episode of Wrestling the Octopus: The IBD Patient Podcast, Nigel and I are delighted to welcome Rob, our first IBD patient guest on the show! Rob talks to us about his diagnosis of Crohn's as a Brit in the USA. We absolutely loved speaking with him - highly relatable and a really nice guy to boot! Let us know what you think - plenty more pa…
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#7 Having a Colonoscopy - Top Tips and Musings from Two Veteran IBD Patients
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Who can believe we've notched up 7 episodes already?! But indeed we have! If you have Crohn's disease or ulcerative colitis, you will doubtless have had (or are due to have) a colonoscopy or three. In this episode, we reflect on our past experiences of having colonoscopies. As well as the ouch! moments, there are some top tips along the way... As e…
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77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#6 Part 2 - More IBD patients' questions answered by Dr Mark Samaan
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In Part 2 of Episode 6 of Wrestling the Octopus IBD, we put some more IBD patient questions to consultant gastroenterologist, Dr Mark Samaan from Guy's & St Thomas' Hospital in London. This time we're asking what is the definition of an IBD flare, how frequently patients should be monitored - both in active disease and remission - and whether there…
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#6 Part 1 - IBD patients' questions answered by Dr Mark Samaan
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Nigel and I had the pleasure of recording a two-part podcast for Episode 6 of Wrestling the Octopus with consultant gastroenterologist, Dr Mark Samaan. Dr Samaan treats IBD patients at Guy's & St Thomas' Hospital in London - where the service has around 6,000 patients on its books. We are really grateful to Dr Samaan for answering some of the commo…
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76 | 3 Amazing Benefits of Magnesium Oil for IBD
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#5 Good Medicine in IBD - Through the Eyes of Patients
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In Episode 5 of Wrestling the Octopus, Nigel and I discuss our definition of "good medicine". What does this term mean to us as patients - and how might it differ from how healthcare professionals define it? Should "good medicine" take in all the softer clinical skills that go beyond academic knowledge, or is the focus on getting the right drug to …
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75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#4 World IBD Day special - Shooting the breeze on IBD
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In our fourth episode of Wrestling the Octopus IBD, recorded to mark World IBD Day, Nigel and I busk our way through various IBD topics. Whatever comes to mind - in whichever order - that we think merits discussion. Some serious, some silly. We talk managing fatigue, the cost of living with Crohn's, the crazy things that steroids made us do, and wh…
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74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help…
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#3 Advocating for yourself as an IBD patient - what it means and how to do it!
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Welcome to Episode 3 in our 8-part podcast series on living with inflammatory bowel disease. In this episode we're talking about how to advocate for yourself (and others, if you're a carer) to give your health the best opportunity to thrive. Nigel and I give our opinions on what we think advocacy is and some examples of when we used to it to good e…
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72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver
28:24
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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71 | Conquer the Fear of Colitis Flare-Ups
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#2 How Do You Like Your IBD Medication Served... Oral, IV or Injection?
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Welcome to Episode 2 in our 8-part podcast series on living with inflammatory bowel disease. We’re talking how we take medication in this episode: IV infusions, self-injectables (sub-cut) and oral tablets. What are the pros and cons of each method and how do anxiety, disease state and other factors influence patient decisions on how to receive medi…
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70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉The ebook's available here: https://marcmclean.gumroad.com/…
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69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!)
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation)
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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#1 To start or stop IBD medication? We debate this hot topic!
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Welcome to the first in our 8-part podcast series on living with inflammatory bowel disease. Two IBD patients. Both in remission. One used to be on medication, but isn't anymore. The other didn't used to be on medication, but is now. With a total of 70 years of lived IBD experience between us, Nigel (@crohnoid) and myself (@bottomlineibd) discuss o…
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65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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61 | How These 5 People Reversed Their IBD (Naturally!)
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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56 | I Discovered A Way To Heal...By Accident
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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54 | How to Make Delicious Smoothies That Also Heal Your Gut
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…
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