Best Ulcerative Colitis Healing Podcasts (2025)

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Building the FritoLay of Real Food w/ Steven Rofrano EP28 50:30

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15h ago50:30

50:30

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode, Dane sits down with Steven Rofrano, co-founder and CEO of Ancient Crunch, to uncover the surprising truth about modern snacks and how most of them are harming our gut health. Steven shares…

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990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More) 27:03

14h ago27:03

27:03

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…

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Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers 42:18

6d ago42:18

42:18

Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under…

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989 - Top 8 Candida Treatment Myths (& What Actually Works) 26:42

8d ago26:42

26:42

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/v…

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The Truth About Stigma and Acetaminophen Use During Pregnancy Featuring Mariah Leach, JD, MS 44:11

12d ago44:11

44:11

Amber and Mariah discuss how women with chronic illnesses cope with advice on medication use in pregnancy—especially in light of the confusion around acetaminophen. Mariah shares her experiences with rheumatoid arthritis and pregnancy, focusing on changes in medication safety data. They talk about the pressure, stigma, and lack of support for pregn…

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Rethinking Antimicrobials: Protecting the Microbiome in Clinical Practice with Dr. Brad Leech, PhD 1:03:27

13d ago1:03:27

1:03:27

Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, an…

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Your Body Isn’t Broken! It’s Following Orders 15:31

13d ago15:31

15:31

Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…

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988 - Game-Changing Treatments To Reverse Aging & Increase Longevity 42:29

14d ago42:29

42:29

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – liste…

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Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP27 44:08

15d ago44:08

44:08

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion…

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How To Stay Active With IBD Featuring Sean Lochran 37:00

20d ago37:00

37:00

Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying active on difficult days, including the importance of personalization, hydration, and tracking health data. He debunks misconceptions about exercise with IBD or an ostomy…

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987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed) 34:43

22d ago34:43

34:43

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with …

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Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity 30:41

26d ago30:41

30:41

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body …

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986 - Top Treatments for Ulcerative Colitis & Crohn's (Research-Backed) 27:00

29d ago27:00

27:00

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual c…

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How Patient Stories Change Perspectives and Influence Lawmakers 52:23

1M ago52:23

52:23

Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Amber talks to Kelly E. Dwyer, who teaches us how to prepare an elevator speech and gives us practical tips for Hill Day logistics, working within teams…

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985 - Experts Share Top Treatments For Mitochondrial Health & Longevity 31:25

1M ago31:25

31:25

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…

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Powerful Ways Art Can Help Us Heal from Trauma Featuring Daniel Leighton 53:32

1M ago53:32

53:32

Amber interviews artist Daniel Leighton, who shares his journey living with Crohn's disease from childhood. Daniel tells us how he didn't think of himself as an artist, but painting became a vital tool for expressing emotions and coping with complex PTSD related to chronic illness. He offers some advice for those intimidated by starting a journey i…

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Deuterium Depleted Water and Hydrogen Sulfide SIBO: Exploring the Connection with Greg Nigh, ND 1:22:18

1M ago1:22:18

1:22:18

Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared li…

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984 - Top Treatments To Relieve Stress, Inflammation & Gut Health 38:17

1M ago38:17

38:17

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high …

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Community In IBD: How to Stop Being Isolated Featuring Aaron Blocker 42:50

2M ago42:50

42:50

Episode transcript and more information at: https://bit.ly/AIBD184 Amber talks with Aaron Blocker, a Crohn's disease patient and advocate, about the importance of finding and creating community for people touched by IBD. Online and in-person groups offer support and serve as platforms to share practical tips and counter misinformation. Aaron points…

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983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease 28:27

2M ago28:27

28:27

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for …

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80 | How Losing My Best Friend Led to Me Healing Colitis Naturally 20:56

2M ago20:56

20:56

When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery. In this episode, Jude shares the natural tools that took her from rock bottom to lasting remission. Her story is also featured in my new book The Colitis Comeback, now available on Amazon. The…

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IBD 101: Getting to the Bottom of Inflammatory Bowel Disease Featuring Katie Dunleavy, MB, BCh, BAO 41:17

2M ago41:17

41:17

We get back to the basics of inflammatory bowel disease (IBD), including the differences between Crohn’s disease, ulcerative colitis, and how IBD is different than irritable bowel syndrome (IBS). IBDologist Dr Katie Dunleavy explains common symptoms, the diagnostic process, and treatment options, focusing on patient advocacy, regular screenings, an…

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The Silent Epidemic: Why We Need to Talk About C. Difficile with Christian John Lillis 58:49

2M ago58:49

58:49

What happens when a preventable infection takes the life of someone you love? In this episode, Christian John Lillis shares the heartbreaking story of losing his mom to C. difficile, a bacterial infection, and how that loss inspired his mission to fight back. He talks about what everyone needs to know about C. diff: the warning signs, how it spread…

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The Inflammation Solution EP26 35:53

2M ago35:53

35:53

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt Inflammation is at the root of nearly every chronic illness, from autoimmune conditions to digestive struggles, fatigue, and joint pain. In this solo episode of How I Healed My Gut, Dane breaks down the sc…

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982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements) 54:25

2M ago54:25

54:25

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions a…

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Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD 27:20

2M ago27:20

27:20

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress…

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981 - Top 8 Powerful Supplements With Multiple Health Benefits 46:08

2M ago46:08

46:08

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-ba…

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Why Do Some of Us Get Cancer? w/ Deborah Enos EP25 54:13

2M ago54:13

54:13

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Deborah Enos, a nationally recognized nutritionist, wellness speaker and former on-air healthy living expert for Q13 Fox News in Seattle. Deborah takes us thro…

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SIBO Secrets: What My Gut Test Uncovered with Lindsey Parsons, EdD 23:39

2M ago23:39

23:39

Struggling with gas, bloating, constipation, diarrhea or a diagnosis like SIBO or IBS? Your stool might have the answers. On this episode, I walk through my own Gut Zoomer stool test results and show how microbiome testing can uncover hidden issues — from bacterial overgrowth to gluten sensitivity — and what to do about them naturally. Lindsey Pars…

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How Storytelling Fosters Compassion for Kids with Chronic Illness 35:21

2M ago35:21

35:21

A children's book leads to this conversation, which bridges the worlds of chronic illness, creativity, and connection. I talk with MB (Britt) Mooney, author of "The Mouse Who Couldn't Eat Cheese," a children's book inspired by a young woman named Alex who lived with severe Crohn's disease. MB, a science fiction and fantasy author, stepped outside h…

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How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead 43:54

2M ago43:54

43:54

Send us a text Episode Summary What if your symptoms weren’t proof your body is broken… but messages pointing you toward what’s really going on? In this episode, I sit down with Daniele, who was diagnosed with Crohn’s disease in his early twenties. After years of flare-ups, procedures, and fear of the “incurable” label, he began questioning the con…

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How to Make Health Your Hobby (and Why It Changes Everything) EP24 38:43

2M ago38:43

38:43

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt If healing feels like a constant uphill battle or worse, a full-time job you never applied for, this episode could change your perspective forever. In this episode of How I Healed My Gut, host Dane Johnson…