Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
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Ulcerative Colitis Podcasts
The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a b ...
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Two long-term IBD patients, Rachel and Nigel, share their experiences and perspectives on living with inflammatory bowel disease (Crohn's disease and ulcerative colitis).
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Inflammatory bowel disease (IBD, Crohn’s disease or ulcerative colitis) is not only isolating but it also affects every aspect of the lives of those who live with these diseases. It touches relationships, finances, and careers. On About IBD, Amber talks to caregivers and people living with IBD to get their stories so that they can share what they’ve learned from their journey.
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Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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This podcast focuses on healing, specifically from ulcerative colitis, and discusses methods and approaches to overcoming illness along with other negative paradigms. There are discussions about psychology, philosophy and spirituality.
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Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break f ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Crohn’s and Colitis Ireland and Johnson & Johnson have collaborated on the hugely successful podcast series, Gutcast, to educate and inform people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. Gutcast aims to improve public awareness of the clinical and quality of life impact of those living with IBD.
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Sharing the stories of those with IBD. Hosted by Stephanie Gish
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
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Terminally ill. No one wants to hear those words at 28. Hi, my name is Sam Paige and with My Death Project podcast I am hoping to spread awareness of chronic illnesses and disabilities that arise from them. We will be discussing complex topics such as religion and disability, what it's like being a complex chronically ill patient in the medical community, medical ptsd, and many more! I hope to upload every other week for as long as my health permits it.
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This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
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The RCP Medicine podcast is a discussion of different topics relevant to physicians. Episodes discuss and explore different topics including real-life clinical cases, new evidence-based guidelines and specific physician issues in the modern healthcare environment. The views expressed in this podcast are those of the presenters and not necessarily the RCP.
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Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
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A lifestyle apparel brand that focuses on people's passions, cultures, & current news.
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Welcome to the Living Chronic Podcast, where we have real, raw, and honest conversations about life with chronic illness and disability. Hosted by Brandy Schantz, a disabled veteran and chronic illness advocate, this podcast explores the realities of navigating work, healthcare, and everyday life while managing a disability or chronic condition. Each episode features insightful discussions with medical professionals, disability advocates, and individuals sharing their personal journeys. We t ...
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The Beyond the Pearls podcast, based on the Morning Report series from Elsevier, has been adapted for audio in collaboration with series editor, Dr. Raj Dasgupta, InsideTheBoards, and the volume editors of the Morning Report series’ five volumes covering Internal Medicine, Obstetrics and Gynecology, Pediatrics, Psychiatry, and Surgery. Like the books in the series, the podcast uses an in-depth case dissection format and aims to deliver practical, concise and easy to digest information that i ...
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Health and Wellness
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You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your f ...
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Are you looking for a convenient way to review medicine on the go? Look no further, as we have found the perfect solution for you! AudioBoards! What sets AudioBoards apart is its accessibility and convenience. You can simply plug in your headphones and listen while you go about your day. This means you can review cases and topics while doing household chores, running errands, or even during your daily workout.
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Men Are Nuts a podcast about mental health in society. Mental health the causes the effects the remedies. Let’s bring men together to talk, as you never know we might just save a life
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Best friends Cass and Sarah share their hilarious, embarrassing, heartbreaking and inspiring stories of living life with IBD. Incredibly stubborn and overly ambitious, both women refuse to let their diseases define or dictate their lives. Relatable for anyone with an autoimmune disease or those who have someone in their life that’s been diagnosed with one.
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Join us on a journey of empowerment! Here we discuss topics not often talked about due to fear of judgement and shame. Listen to South Asians share their powerful stories of overcoming challenges, rising above societal stigma and building resilience. Gain insights into mindset shifts and discover practical tips to navigate through difficult times. It's time we stop suffering in silence, this podcast hopes to encourage more openness and vulnerability within the South Asian community. Hosted b ...
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Gut Instinct: GI Research Update is a podcast that brings you the latest research in gastroenterology, hepatology, and nutrition direct to your headphones. Hosts Tamsin Cargill and Michael FitzPatrick, gastroenterology doctors and researchers at the University of Oxford, talk you through recent clinical and translational research papers that have caught their eye, with clear explanations, critical appraisal, and (hopefully) a sense of humour. Twitter (@GIUpdate): https://twitter.com/GIUpdate ...
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The microbiome. It dictates so much of how we move through the world – from how we digest our food to the mates we choose as we spin around the globe. On this show, we’re investigating how the things we do everyday impacts the bugs of our bodies. The Microbiome Report is powered by BIOHM Health.
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Welcome to the Podcast series from the Crohn’s & Colitis Society of Singapore. We will be bringing practical information to patients diagnosed with Crohn’s disease or Ulcerative colitis. Family members and friends will also gain a better understanding of our life after diagnosis. We believe that our conversations will bring hope and empowerment to you as we journey together. For more information about joining the Patient Support Group, please contact the Crohn’s & Colitis Society of Singapor ...
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The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
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986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
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27:00Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual c…
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Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson
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56:26
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56:26Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these …
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Living Fully with Ulcerative Colitis feat. Sunny Anderson
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28:16
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28:16Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her…
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Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life
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47:01Today’s guest is Katie Vyn, who was diagnosed in her early 20s with Ulcerative Colitis. Only one year after her diagnosis in 2000, a blood clot in her leg was the driving force that took her to the hospital where her colon ruptured and she underwent an emergency colectomy. Since then, she’s been growing stronger, living life, sharing her story, rai…
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Empowering Families: The Heart of Wounded Warriors Suppor
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28:26Send us a text In this episode of Living Chronic, Brandy Schantz interviews Katherine McCauley, CEO and President of Wounded Warriors Family Support. They discuss the unique initiatives of the organization, focusing on family support for wounded veterans, the importance of maintaining family unity, and the innovative programs like Mobility is Freed…
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Mindset Tools: How to Flood Your Brain with Positivity
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13:05In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central i…
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Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity
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30:41Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body …
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Are you in remission but still have symptoms?
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14:05Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…
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Empowering Black Youth: Rewiring the Subconscious Mind for Success
1:06:26
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1:06:26Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing the power within, Lawrence highlights the importance of mindset transformation, using…
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In this RCP Medicine podcast and BSR Talking Rheumatology podcast collaboration Dr Pip Watson and Dr Rik Patel discuss an interesting case of a patient presenting with headache to the acute take. Topics include tips on history and examination, an update on treatment including the use of tocilizumab and the role of fast-track pathways. Pip is a Rheu…
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Send us a text In this conversation, Brandy Schantz and Helen Perry explore the pervasive issue of mistrust in military medicine and its implications for veterans and the broader American public. They discuss the factors contributing to this mistrust, including media influence, personal experiences with healthcare, and the disconnect between policy…
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Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age
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36:15Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and …
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About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podc…
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#16 Learning the basics of diet in IBD - with dietitian Dearbhaile O'Hanlon
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32:19In Episode 16 of Wrestling the Octopus: The IBD Patient Podcast, we're talking a perennial favourite with Crohn's and UC patients: diet and nutrition in inflammatory bowel disease. Our expert guest is Dearbhaile O'Hanlon, principal gastroenterology dietitian at Guy's & St Thomas' Hospital in London, UK. We discuss everything from emulsifiers and ul…
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How Patient Stories Change Perspectives and Influence Lawmakers
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52:23Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Amber talks to Kelly E. Dwyer, who teaches us how to prepare an elevator speech and gives us practical tips for Hill Day logistics, working within teams…
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Living with Crohn's Disease Doesn't Stop Ian Goldstein from Finding the Humor
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45:51Send us a text Comedian Ian Goldstein takes us through his journey with Crohn's disease, beginning with his diagnosis at 16 when he was just trying to navigate the already challenging world of high school, SATs, and planning for college. With candid humor, he recounts the moment he realized something was seriously wrong – not just from frequent bat…
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Does Nutrition Matter for an IBD Flare up?
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14:20Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…
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985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
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31:25Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…
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Testosterone therapy is one of the most debated topics in fitness right now. With more influencers promoting TRT as a cure all, it’s easy to get swept up in the conversation. But is the story really that simple? In this video, I respond directly to James Smith’s take on TRT and break down the parts of the conversation that most people are skipping …
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It’s Not the Trauma Olympics: PTSD, Misdiagnosis, and the Fight for Veterans’ Care
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45:05Send us a text In this powerful episode of Living Chronic: Military, Medicine, and the Mission Left Behind, Brandy Schantz sits down with advocate and caregiver Helen Perry to tackle one of the most misunderstood and overused labels in military healthcare: PTSD. Together, they explore: How the VA often funnels diverse and serious health issues unde…
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From Raindrops to Roses: The Transformative Power of Patience and Faith
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12:24Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importa…
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Powerful Ways Art Can Help Us Heal from Trauma Featuring Daniel Leighton
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53:32Amber interviews artist Daniel Leighton, who shares his journey living with Crohn's disease from childhood. Daniel tells us how he didn't think of himself as an artist, but painting became a vital tool for expressing emotions and coping with complex PTSD related to chronic illness. He offers some advice for those intimidated by starting a journey i…
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Deuterium Depleted Water and Hydrogen Sulfide SIBO: Exploring the Connection with Greg Nigh, ND
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1:22:18Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You’ll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared li…
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Ep 207 Sleep Strategies for Shift Work
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1:21:04Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman
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984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
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38:17Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high …
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Why BOSH! Are Focusing on Health and Longevity - Bonus Episode Live at Vegan Camp Out.
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23:12In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re sh…
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Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score.
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1:00:06In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts…
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Some of YOU Took Dr. Mikes Side... Responding to Comments
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13:29In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down…
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What we would say if we weren't afraid to hurt your feelings
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13:22Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk a…
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Fighting for Care: A Military Spouse's Journey
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41:01Send us a text In this episode of Living Chronic, Brandy Schantz speaks with Jen, a military spouse and chronic illness warrior, about her journey with colon cancer and the challenges faced within the military healthcare system. They discuss the misdiagnosis, the emotional and financial toll of chronic illness, the impact of toxic exposure on milit…
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Color, Culture, and Identity: Navigating Racial Bias in Modern America
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35:10Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing …
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#15 Understanding bile acid diarrhoea / malabsorption in IBD with Professor Julian Walters
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33:29In Episode 15 of Wrestling the Octopus: the IBD Patient Podcast, Nigel and I cover a topic that receives not nearly as much attention as it should: Bile Acid Diarrhoea (BAD) / Bile Acid Malabsorption (BAM) in Crohn's disease. Our expert guest is gastroenterologist, Professor Julian Walters from Imperial College London in the UK. Through Nigel's sto…
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About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podca…
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LGBTQ+ Inclusive IBD Care with Dr. Victor Chedid
53:56
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53:56Send us a text Imagine visiting your gastroenterologist and feeling comfortable enough to discuss every aspect of how IBD affects your life—including your sexual health and practices. For many patients, particularly those in the LGBTQI+ community, this remains an elusive dream rather than reality. Dr. Victor Chedid, gastroenterologist and director …
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Community In IBD: How to Stop Being Isolated Featuring Aaron Blocker
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42:50Episode transcript and more information at: https://bit.ly/AIBD184 Amber talks with Aaron Blocker, a Crohn’s disease patient and advocate, about the importance of finding and creating community for people touched by IBD. Online and in-person groups offer support and serve as platforms to share practical tips and counter misinformation. Aaron points…
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983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease
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28:27This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for …
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Should runners lift heavy weights with low reps or light weights with higher reps? It's a question as old as time. This video provides the honest breakdown on strength training for runners. If you have heard runners should only lift light weights for lots of reps, this video shows what the evidence actually says. You will learn the best rep ranges …
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In this episode of the RCP Medicine podcast, Professor Mark Harber, nephrologist, and RCP sustainability advisor, is joined by Chris Gormley, Chief Sustainability Officer at NHS England, to explore the NHS’s groundbreaking journey toward net zero. Together, they discuss the origins of the NHS’s green strategy, the global health implications of clim…
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Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle
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57:03Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emph…
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Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not jus…
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Navigating Veterans Affairs Community Care
58:56
58:56
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58:56Send us a text This conversation delves into the complexities and challenges of Veterans Affairs Community Care, highlighting the increasing costs, bureaucratic hurdles, and the impact on veterans' quality of life. The discussion emphasizes the importance of advocacy, communication with elected officials, and the need for systemic reform in the VA …
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Reinventing Life After 50: Personal Development for All Ages
19:59
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19:59Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the p…
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80 | How Losing My Best Friend Led to Me Healing Colitis Naturally
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20:56When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery. In this episode, Jude shares the natural tools that took her from rock bottom to lasting remission. Her story is also featured in my new book The Colitis Comeback, now available on Amazon. The…
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