Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Ulcerative Colitis Podcasts

show episodes
 
Artwork

1
Bowel Moments

Alicia Barron and Robin Kingham

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
  continue reading
 
Artwork

1
About IBD

Amber J Tresca

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Inflammatory bowel disease (IBD, Crohn’s disease or ulcerative colitis) is not only isolating but it also affects every aspect of the lives of those who live with these diseases. It touches relationships, finances, and careers. On About IBD, Amber talks to caregivers and people living with IBD to get their stories so that they can share what they’ve learned from their journey.
  continue reading
 
The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a b ...
  continue reading
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
  continue reading
 
Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break f ...
  continue reading
 
Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
  continue reading
 
Artwork
 
This podcast focuses on healing, specifically from ulcerative colitis, and discusses methods and approaches to overcoming illness along with other negative paradigms. There are discussions about psychology, philosophy and spirituality.
  continue reading
 
Artwork
 
Crohn’s and Colitis Ireland and Johnson & Johnson have collaborated on the hugely successful podcast series, Gutcast, to educate and inform people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. Gutcast aims to improve public awareness of the clinical and quality of life impact of those living with IBD.
  continue reading
 
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
  continue reading
 
Artwork

1
Against the Grain

Samir Kakodkar

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
  continue reading
 
As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
  continue reading
 
Terminally ill. No one wants to hear those words at 28. Hi, my name is Sam Paige and with My Death Project podcast I am hoping to spread awareness of chronic illnesses and disabilities that arise from them. We will be discussing complex topics such as religion and disability, what it's like being a complex chronically ill patient in the medical community, medical ptsd, and many more! I hope to upload every other week for as long as my health permits it.
  continue reading
 
Artwork

1
The Colitis Scope

Michael Forstner

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what ...
  continue reading
 
Artwork

4
Guts and Glory

Chantel Wicks

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
  continue reading
 
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
  continue reading
 
Artwork

1
RCP Medicine Podcast

Royal College of Physicians

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The RCP Medicine podcast is a discussion of different topics relevant to physicians. Episodes discuss and explore different topics including real-life clinical cases, new evidence-based guidelines and specific physician issues in the modern healthcare environment. The views expressed in this podcast are those of the presenters and not necessarily the RCP.
  continue reading
 
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
  continue reading
 
Artwork

1
Living Chronic

Brandy Schantz

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to the Living Chronic Podcast, where we have real, raw, and honest conversations about life with chronic illness and disability. Hosted by Brandy Schantz, a disabled veteran and chronic illness advocate, this podcast explores the realities of navigating work, healthcare, and everyday life while managing a disability or chronic condition. Each episode features insightful discussions with medical professionals, disability advocates, and individuals sharing their personal journeys. We t ...
  continue reading
 
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
  continue reading
 
Artwork

1
AudioBoards

audioboards

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Are you looking for a convenient way to review medicine on the go? Look no further, as we have found the perfect solution for you! AudioBoards! What sets AudioBoards apart is its accessibility and convenience. You can simply plug in your headphones and listen while you go about your day. This means you can review cases and topics while doing household chores, running errands, or even during your daily workout.
  continue reading
 
Gut Instinct: GI Research Update is a podcast that brings you the latest research in gastroenterology, hepatology, and nutrition direct to your headphones. Hosts Tamsin Cargill and Michael FitzPatrick, gastroenterology doctors and researchers at the University of Oxford, talk you through recent clinical and translational research papers that have caught their eye, with clear explanations, critical appraisal, and (hopefully) a sense of humour. Twitter (@GIUpdate): https://twitter.com/GIUpdate ...
  continue reading
 
Artwork

1
Men Are Nuts

Men are Nuts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Men Are Nuts a podcast about mental health in society. Mental health the causes the effects the remedies. Let’s bring men together to talk, as you never know we might just save a life
  continue reading
 
Artwork

1
Pop To The Loo

Cass and Sarah

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Best friends Cass and Sarah share their hilarious, embarrassing, heartbreaking and inspiring stories of living life with IBD. Incredibly stubborn and overly ambitious, both women refuse to let their diseases define or dictate their lives. Relatable for anyone with an autoimmune disease or those who have someone in their life that’s been diagnosed with one.
  continue reading
 
Artwork

1
South Asians Rising

Andrea Sivani

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join us on a journey of empowerment! Here we discuss topics not often talked about due to fear of judgement and shame. Listen to South Asians share their powerful stories of overcoming challenges, rising above societal stigma and building resilience. Gain insights into mindset shifts and discover practical tips to navigate through difficult times. It's time we stop suffering in silence, this podcast hopes to encourage more openness and vulnerability within the South Asian community. Hosted b ...
  continue reading
 
Artwork
 
The microbiome. It dictates so much of how we move through the world – from how we digest our food to the mates we choose as we spin around the globe. On this show, we're investigating how the things we do everyday impacts the bugs of our bodies. The Microbiome Report is powered by BIOHM Health.
  continue reading
 
Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
  continue reading
 
Artwork

1
Life takes Guts with Nidhi Swarup

Life takes Guts with Nidhi Swarup

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to the Podcast series from the Crohn’s & Colitis Society of Singapore. We will be bringing practical information to patients diagnosed with Crohn’s disease or Ulcerative colitis. Family members and friends will also gain a better understanding of our life after diagnosis. We believe that our conversations will bring hope and empowerment to you as we journey together. For more information about joining the Patient Support Group, please contact the Crohn’s & Colitis Society of Singapor ...
  continue reading
 
Artwork

1
My Invisible Disease

Jenny Nicoll and Kassy Draper

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
  continue reading
 
Artwork
 
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
  continue reading
 
Loading …
show series
 
Send us a text In this episode, Brandy Schantz speaks with Liam Robertson, an author and ulcerative colitis warrior, about his journey with chronic illness. They discuss the onset of Liam's symptoms, the emotional and social impacts of living with IBD, and the challenges faced in navigating healthcare systems. Liam shares his experience of writing …
  continue reading
 
Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual c…
  continue reading
 
Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode, Dane sits down with Steven Rofrano, co-founder and CEO of Ancient Crunch, to uncover the surprising truth about modern snacks and how most of them are harming our gut health. Steven shares…
  continue reading
 
Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…
  continue reading
 
In this anniversary special, Nigel interviews me about my decision to stop taking medication (infliximab, aka Remicade) for my inflammatory bowel disease, and what reflections I have on staying in remission four years later. Discussion Points My rationale for stopping infliximab after nearly a decade of IBD remission The emotional weight of sharing…
  continue reading
 
The tables are turned in this episode! Now Rachel interviews Nigel about his life-changing bowel surgery in 2010. Fifteen years on, Nigel reflects on the symptoms that led to his Crohn's surgery, the emotional and practical preparations, and the highs and lows of recovery - including living with a temporary stoma and navigating postoperative ileus.…
  continue reading
 
Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Take…
  continue reading
 
Meet Olie Bosley. Olie is an IT and cybersecurity expert from Oxford, UK who has suffered from Crohn's disease symptoms for nearly 30 years. We invited Olie to join us for this episode as he has an important story to share: what happens when the drug that has kept you well for so long - in his case Humira (adalimumab) - without notice causes you si…
  continue reading
 
Send us a text A boxer in training. A terrifying spiral of symptoms. A life-saving surgery that changed everything. Jose Torres joins us to share how ulcerative colitis pulled him out of the ring and propelled him into purpose—building community, advancing equity, and living well with a J‑pouch in a city that isn’t designed for urgent needs. We tra…
  continue reading
 
In this episode of the RCP Medicine Podcast, Dr Vincent Simpson, diabetes and endocrine registrar based in Derriford, Plymouth joins Dr Bryony Alderman, palliative medicine consultant and RCP Education Fellow in Sustainability. Together, they explore the intersection of diabetes care and environmental sustainability, focusing on Vincent’s pioneerin…
  continue reading
 
Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under…
  continue reading
 
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/v…
  continue reading
 
Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time…
  continue reading
 
In this episode of the RCP Medicine Podcast, Consultant Respiratory Physician Milind Savani joins Respiratory Registrar Daniella Draicchio and Foundation Doctor Masooma Ali to explore a compelling case of progressive breathlessness in a 45-year-old woman. What begins as a seemingly routine presentation unfolds into a diagnostic journey. Together, t…
  continue reading
 
Amber and Mariah discuss how women with chronic illnesses cope with advice on medication use in pregnancy—especially in light of the confusion around acetaminophen. Mariah shares her experiences with rheumatoid arthritis and pregnancy, focusing on changes in medication safety data. They talk about the pressure, stigma, and lack of support for pregn…
  continue reading
 
Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, an…
  continue reading
 
Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…
  continue reading
 
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – liste…
  continue reading
 
Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion…
  continue reading
 
In this episode, we gaze deep into the gut-brain axis with Dr. Gita Robson, a clinical psychologist who specialises in gastroenterology. Our brains and guts chatter in both directions constantly, and we wanted to understand if this had an implications in how Crohn's and ulcerative colitis patients can better manage their disease. 🔍 What We Cover Wh…
  continue reading
 
Send us a text In this episode of Living Chronic, Brandy Schantz speaks with Dr. Andrew Holman, CEO of InMedix, about the groundbreaking HRV technology that measures the body's stress response. They discuss the importance of heart rate variability (HRV) in understanding chronic illnesses, particularly dysautonomia and autoimmune diseases. Dr. Holma…
  continue reading
 
Send us a text Imagine being able to turn down the volume on gut pain, food fear, and medical anxiety—without white-knuckle coping or guesswork. We sit down with Dr. Ali Navidi, co-founder of GIpsychology.com and past president of the Northern Virginia Society of Clinical Hypnosis, to unpack how clinical hypnosis and gut-focused CBT help people wit…
  continue reading
 
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with …
  continue reading
 
Send us a text In this episode of Living Chronic, Brandy Schantz interviews Katherine McCauley, CEO and President of Wounded Warriors Family Support. They discuss the unique initiatives of the organization, focusing on family support for wounded veterans, the importance of maintaining family unity, and the innovative programs like Mobility is Freed…
  continue reading
 
Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body …
  continue reading
 
Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…
  continue reading
 
In this RCP Medicine podcast and BSR Talking Rheumatology podcast collaboration Dr Pip Watson and Dr Rik Patel discuss an interesting case of a patient presenting with headache to the acute take. Topics include tips on history and examination, an update on treatment including the use of tocilizumab and the role of fast-track pathways. Pip is a Rheu…
  continue reading
 
Send us a text In this conversation, Brandy Schantz and Helen Perry explore the pervasive issue of mistrust in military medicine and its implications for veterans and the broader American public. They discuss the factors contributing to this mistrust, including media influence, personal experiences with healthcare, and the disconnect between policy…
  continue reading
 
In Episode 16 of Wrestling the Octopus: The IBD Patient Podcast, we're talking a perennial favourite with Crohn's and UC patients: diet and nutrition in inflammatory bowel disease. Our expert guest is Dearbhaile O'Hanlon, principal gastroenterology dietitian at Guy's & St Thomas' Hospital in London, UK. We discuss everything from emulsifiers and ul…
  continue reading
 
Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Amber talks to Kelly E. Dwyer, who teaches us how to prepare an elevator speech and gives us practical tips for Hill Day logistics, working within teams…
  continue reading
 
Send us a text Comedian Ian Goldstein takes us through his journey with Crohn's disease, beginning with his diagnosis at 16 when he was just trying to navigate the already challenging world of high school, SATs, and planning for college. With candid humor, he recounts the moment he realized something was seriously wrong – not just from frequent bat…
  continue reading
 
Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…
  continue reading
 
Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…
  continue reading
 
Send us a text In this powerful episode of Living Chronic: Military, Medicine, and the Mission Left Behind, Brandy Schantz sits down with advocate and caregiver Helen Perry to tackle one of the most misunderstood and overused labels in military healthcare: PTSD. Together, they explore: How the VA often funnels diverse and serious health issues unde…
  continue reading
 
Amber interviews artist Daniel Leighton, who shares his journey living with Crohn's disease from childhood. Daniel tells us how he didn't think of himself as an artist, but painting became a vital tool for expressing emotions and coping with complex PTSD related to chronic illness. He offers some advice for those intimidated by starting a journey i…
  continue reading
 
Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her…
  continue reading
 
Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared li…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play