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60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
Manage episode 456085930 series 3530586
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work
👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes
👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp
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Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.
CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Ep.27 Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik (00:00:00)
2. Colitis Diagnosis (00:07:00)
3. Breathwork Introduced (00:08:56)
4. Blood 40 Times A Day (00:12:28)
5. Breathing Techniques Explained (00:15:46)
6. Powerful Healing Mantras (00:23:49)
7. Niraj's Advice (00:29:58)
82 episodes
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