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51 | Diet Tips To Help Bring Your IBD Symptoms Under Control
Manage episode 438121824 series 3530586
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work
👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes
👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp
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In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.
Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.
Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.
KEY MOMENTS
00:00 Introduction
03:42 Nutritional Strategies for Ulcerative Colitis
04:19 Morning Cleanse
06:40 Intermittent Fasting: A Game Changer
09:19 Avoiding Troublemaker Foods
13:29: Nutrient-Packed Super Smoothies
18:44 Including Probiotics in Your Diet
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. Key Nutritional Strategies for Colitis (00:03:42)
3. Morning Cleanse: The First Step (00:04:19)
4. Intermittent Fasting: A Game Changer (00:06:40)
5. Avoiding Troublemaker Foods (00:09:19)
6. Nutrient-Packed Super Smoothies (00:13:29)
7. Including Probiotics in Your Diet (00:18:44)
8. Special Announcement (00:21:14)
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