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7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238
Manage episode 514177284 series 2488110
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.
Watch this episode on YouTube this Sunday!!
https://www.youtube.com/@chalenejohnson/videos
Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
💥 Related Links:
- Camp Be More 2026!! Is Open for Registration! https://campbemore.com
- Check Out Wealth Front 👉 https://www.wealthfront.com/
- Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🤓 What You’ll Learn
- 7 science-backed habits that support healthy aging
- Simple ways to improve strength, mobility, and mindset
- How to stay financially and emotionally strong in midlife
- Why testing hormones regularly can protect long-term health
- The role of friendship and community in aging powerfully
🤓 Related Episodes:
- Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach
- Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)
- Why Adult Friendships Are SO HARD (And What to Do About It)
- 7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- X: www.Twitter.com/ChaleneJohnson
1001 episodes
Manage episode 514177284 series 2488110
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.
Watch this episode on YouTube this Sunday!!
https://www.youtube.com/@chalenejohnson/videos
Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
💥 Related Links:
- Camp Be More 2026!! Is Open for Registration! https://campbemore.com
- Check Out Wealth Front 👉 https://www.wealthfront.com/
- Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🤓 What You’ll Learn
- 7 science-backed habits that support healthy aging
- Simple ways to improve strength, mobility, and mindset
- How to stay financially and emotionally strong in midlife
- Why testing hormones regularly can protect long-term health
- The role of friendship and community in aging powerfully
🤓 Related Episodes:
- Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach
- Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)
- Why Adult Friendships Are SO HARD (And What to Do About It)
- 7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- X: www.Twitter.com/ChaleneJohnson
1001 episodes
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