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7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238

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Manage episode 514177284 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.

Watch this episode on YouTube this Sunday!!

https://www.youtube.com/@chalenejohnson/videos

Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI

💥 Related Links:

🤓 What You’ll Learn

  • 7 science-backed habits that support healthy aging
  • Simple ways to improve strength, mobility, and mindset
  • How to stay financially and emotionally strong in midlife
  • Why testing hormones regularly can protect long-term health
  • The role of friendship and community in aging powerfully

🤓 Related Episodes:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

  continue reading

1001 episodes

Artwork
iconShare
 
Manage episode 514177284 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.

Watch this episode on YouTube this Sunday!!

https://www.youtube.com/@chalenejohnson/videos

Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI

💥 Related Links:

🤓 What You’ll Learn

  • 7 science-backed habits that support healthy aging
  • Simple ways to improve strength, mobility, and mindset
  • How to stay financially and emotionally strong in midlife
  • Why testing hormones regularly can protect long-term health
  • The role of friendship and community in aging powerfully

🤓 Related Episodes:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

  continue reading

1001 episodes

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