Best Chalene Johnson Podcasts (2025)

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What It’s Like To Be 56 Year Old Chalene Johnson - 1215 46:41

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1d ago46:41

46:41

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (…

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The Secret to Viral Reels | Why “BAD” Videos Get More Views - 844 19:49

6h ago19:49

19:49

Brock Johnson reveals the secret to viral Reels and why "bad" or low-effort videos can actually get more views on Instagram. He’ll explore how unpolished, authentic content often outperforms high-production videos and why simple, relatable Reels resonate with audiences in 2025. Brock will dive into the Instagram Reels algorithm and explain how easy…

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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice 11:50

6h ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging th…

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3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels 14:05

1d ago14:05

14:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates…

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Neuroscience of Mental Health for Mission Driven Messengers with Dr Caroline Leaf 47:15

2d ago47:15

47:15

Unlock the hidden power of your brain and break free from burnout, imposter syndrome, and limiting beliefs with Dr. Caroline Leaf—world-renowned neuroscientist, bestselling author, and personal brand powerhouse. In this game-changing episode, Dr. Leaf reveals how mission-driven messengers can manage their minds to overcome anxiety, rewire toxic thi…

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3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation 12:33

2d ago12:33

12:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empower…

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Try Replacing All Your “Goals” With “Experiments” To Make Real Progress w/ Anne-Laure Le Cunff 1:13:37

3d ago1:13:37

1:13:37

We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode …

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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation 11:12

3d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She hi…

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3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness 10:59

4d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Klemen Bobnar challenges the illusion of instant transformation and outlines a realistic five-year plan to build lasting strength and fitness without burnout or injury. By focusing on con…

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3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances 12:25

4d ago12:25

12:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Joel shares a transformative approach to personal finance by adapting the corporate QBR (Quarterly Business Review) into a powerful tool for reviewing and managing personal wealth. His me…

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3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts 11:40

5d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tip…

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What Type Of Work Truly Inspires You w/ Jonathan Fields 1:19:03

6d ago1:19:03

1:19:03

This is not about working at your passions, or as my Dad, Dan Miller was famous for, finding the work you love. This is more about the tasks and activities you are engaging with in whatever work you are doing. Think about it like a football team. They are all playing football but they aren’t all playing the same position. So in the daily work you d…

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Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214 1:03:47

6d ago1:03:47

1:03:47

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. A…

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3060: The Pros and Cons of Hormone Replacement Therapy 12:56

6d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: Dr. Neal dives into the broader landscape of hormone replacement therapy (HRT), outlining its potential benefits for menopausal women, like easing hot flashes, improving sleep, and protec…

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How to Create Viral Hooks That ACTUALLY Get Views - 843 30:13

7d ago30:13

30:13

In today’s episode, Brock Johnson breaks down how to create viral hooks that actually get views on Instagram and TikTok. He’ll discuss strategies for crafting attention-grabbing hooks in the first 3 seconds of your Reels and videos to maximize engagement and keep viewers watching. Brock will share effective social media hook formulas, viral content…

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3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline 13:02

7d ago13:02

13:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Ni…

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Amy Bradley: The Netflix Version vs. Real Life - 1213 51:01

8d ago51:01

51:01

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners…

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3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength 11:00

8d ago11:00

11:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we’re stripped of ego an…

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From Homeless to 9 Figures: Stephen Scoggins- Alignment, Legacy, and the Real Reason Businesses Fail 58:46

9d ago58:46

58:46

What if hustle was hurting your growth, not helping it? Stephen Scoggins built a nine-figure company, sold it, and now teaches entrepreneurs how to stop being the bottleneck in their own businesses. In this episode, he unpacks the inner friction that keeps even the smartest leaders stuck and the surprising shift that unlocks scale, peace, and purpo…

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3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation 14:02

9d ago14:02

14:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging p…

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Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not w/ Caroline Fleck 1:21:39

10d ago1:21:39

1:21:39

As you may have heard on previous episodes here, I’ve grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right to be validated, even if their feelings and perspectives are incredibly misguided and harming themselves and others. I began putting my focus on self-v…

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3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action 12:12

10d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps,…

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3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones 11:14

11d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Monali Y. Desai explains how stress-induced cortisol spikes can sabotage your weight loss goals by triggering cravings for sugary comfort foods. Learn how to outsmart your hormones wi…

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3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines 11:13

11d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Nir Eyal and Lakshmi Mani explore how the “peak-end rule” shapes our memories, influencing the way we evaluate experiences and make future decisions. By intentionally crafting memorable h…

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3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness 11:25

12d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Lea Genders exposes the deceptive marketing tactics food companies use to make unhealthy products appear nutritious. By understanding common food labels and learning how to read ingredien…

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What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom 1:08:38

13d ago1:08:38

1:08:38

The answer? I fervently believe there is no one answer. After a lifetime pursuing personal performance and human potential, I struggle with anyone who claims to have a so called solution for what it takes to transform us. But, are there principles? And can we gain understanding of core concepts that are nuanced from one person to another? This I do…

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Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212 45:40

13d ago45:40

45:40

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me th…

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3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer 9:27

13d ago9:27

9:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Dr. Neal Malik breaks down the myth of tequila as a probiotic by digging into what science actually says not just popular claims. Learn the truth about blue agave, the real sources of gut…

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8 Instagram Carousel Ideas that Boost Engagement and Followers - 842 14:47

14d ago14:47

14:47

In today’s episode, Brock Johnson shares eight Instagram carousel ideas that can help boost your engagement and grow your followers in 2025. He’ll explore how to create high-performing carousel posts that not only capture your audience’s attention but also encourage interaction and sharing. Brock will walk you through strategies for using carousels…

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3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit 11:41

14d ago11:41

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Roger Lawson explores how to avoid the all-too-familiar cycle of binge eating by making smarter, more sustainable diet choices. Through humor and Hulk-sized metaphors, he shares how a gen…

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If You Think Being Late is Rude - Listen To This! - 1211 1:07:58

15d ago1:07:58

1:07:58

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s…

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3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice 11:31

15d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Sam Lynch highlights the vital distinction between training and working out, showing how a structured approach can turn effort into measurable progress. While working out keeps you moving…

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How to Build a Public Seminar Business with Tyler Devereaux 47:15

16d ago47:15

47:15

Rory Vaden unpacks one of the most important mindset shifts he’s ever made: peace is the new profit. After working with some of the world’s most recognized personal brands — including billionaires, bestselling authors, and global influencers — Rory shares a sobering truth: money and fame don’t create peace. God does. Whether you’re chasing influenc…

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3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment 12:35

16d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from…

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How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman 1:21:32

17d ago1:21:32

1:21:32

My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra Striesand, The Bee Gees, and James Taylor. Around the age of seven a family friend gifted me with a transistor radio and though I had a couple dogs, m…

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3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice 13:14

17d ago13:14

13:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Stefanie Bonastia explores the hidden cost of over-identifying with diet culture and fitness, revealing how fear of mediocrity often masks untapped passions and deeper potential. Through …

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3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits 12:17

18d ago12:17

12:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions …

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3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living 12:04

18d ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Shelby Forsythia explores how confronting the inevitability of death can awaken us to the urgency and beauty of living. By embracing impermanence, she uncovers a deeper presence, emotiona…

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3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health 13:09

19d ago13:09

13:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metaboli…

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Upgrade The Soundtracks That Most Influence Your Life w/ Jon Acuff 1:00:57

20d ago1:00:57

1:00:57

In the past year and a half much of my research on personal evolution has been around the concept of reality and how we perceive it, or rather, how we do not perceive it. As I gear up to offer you some new and I feel revolutionary concepts, in this episode I’m replaying a conversation I had on the topic of reality, with best selling author Jon Acuf…

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Why Your Knees Hurt | It’s Probably Not What You Think - 1210 40:20

21d ago40:20

40:20

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is …

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3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin 11:08

20d ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral suppl…

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Instagram SEO Secrets | 10X Your Followers in 30 Days - 841 22:21

21d ago22:21

22:21

In today’s episode, Brock Johnson reveals Instagram SEO secrets that can help you 10X your followers in just 30 days. He’ll dive into Instagram search optimization and explore how SEO strategies can significantly boost your profile's visibility and engagement. Brock will cover essential Instagram SEO tips, from optimizing your Instagram bio and han…

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3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets 13:22

21d ago13:22

13:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, but Ben Greenfield highlights why your ideal diet depends heavily on …

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Solo Adulting, Airport Chaos, and Love Island Drama - 1209 56:31

23d ago56:31

56:31

Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drink…

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3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research 13:23

22d ago13:23

13:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. Drawing from Weston Price’s research, he reveals how diverse tradition…

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Books Don't Sell Themselves: How to Build Influence (and Income) After You Publish – with Nick Hutchison 57:21

23d ago57:21

57:21

Most authors stop at writing the book. But what if the book is just the beginning? In this episode, AJ Vaden sits down with Nick Hutchison, founder of BookThinkers, to reveal the real work that starts after your book is published. Whether you're a seasoned author or launching your first title, this conversation will show you why being best-written …

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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits 12:24

23d ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, …

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How To Do Good In The World In A Way That Fits You & Actually Makes A Difference w/ Neil Ghosh 1:10:06

24d ago1:10:06

1:10:06

One of the greatest joys and fulfillments of life is helping another person. Not through the base obligations we have to family, but to reach out when we don’t have to and help lift another person up. But I find two problems that arise for most all of us; we don’t know where to plug in to really help others and when we do happen to see opportunitie…

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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter 10:49

24d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…