Best Chalene Johnson Podcasts (2025)

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The Truth About GLP-1s, Peptides & Breast Cancer: A Candid Conversation with Chalene Johnson 34:35

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5d ago34:35

34:35

In today's raw and honest episode, I sit down with my girl Chalene Johnson, who's currently recovering from age-affirming surgery in Miami to talk about something we both feel urgently needs to be addressed: 👉 the explosion of GLP-1 medications and peptides, 👉 the rapid rise of telehealth "prescribing" companies, 👉 and what women who have gone thro…

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My Ultimate Non-Toxic Favorites (Black Friday Edition!) 16:00

3d ago16:00

16:00

In today's Black Friday special episode, I'm sharing my ultimate list of non-toxic products that I use every single day — the things that supported me after my cancer diagnosis, improved my sleep, reduced toxins in our home, and honestly just make life feel better. These make amazing gifts… and most of them are on sale for Black Friday. Inside this…

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How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250 24:04

3d ago24:04

24:04

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step t…

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The Stalker Story That Doesn't Add Up - 1249 1:06:38

5d ago1:06:38

1:06:38

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and he…

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How to Create VIRAL Reels, Shorts & TikToks with AI (Step-by-Step) - 860 12:55

7d ago12:55

12:55

In this episode, Brock Johnson walks through a step-by-step guide on how to create viral Reels, Shorts, and TikToks using AI tools. He'll show you how to analyze viral videos, identify patterns that boost retention, and apply those findings to your own content using tools like Brock will cover how to use AI to generate scripts, hooks, and emotional…

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What Women Aren't Being Told About Menopause After Cancer — A Conversation with Dr. Mindy Goldman 49:42

7d ago49:42

49:42

If you've ever been told to "just deal with it" after a breast cancer diagnosis… this episode will feel like a breath of fresh air. Today I'm joined by Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, internationally recognized menopause expert, and one of the leading voices on survivorship and women's midlife health. She's spent decades h…

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It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248 49:41

10d ago49:41

49:41

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused,…

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Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247 44:15

12d ago44:15

44:15

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnec…

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These Instagram Post Ideas Will Make You Money - 859 28:41

14d ago28:41

28:41

In this episode, Brock Johnson shares Instagram post ideas that are proven to help you make money in 2025. He'll cover how to create content that drives sales, including strategies for promoting offers, crafting strong calls to action, and writing posts that highlight benefits over features. Brock also breaks down how to use DM automation for sales…

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The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246 36:27

17d ago36:27

36:27

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate prog…

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Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245 46:36

19d ago46:36

46:36

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and wh…

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The 5 Luxury Levers: Neen James on Creating Irresistible, High-Ticket Client Experiences 29:02

4h ago29:02

29:02

What if luxury wasn't about price—but about personalization, anticipation, and creating unforgettable emotional connections? In this episode, high-energy speaker and client experience strategist Neen James reveals her "Experience Elevation Model" and the 5 luxury levers that anyone—from consultants to creatives—can use to charge premium prices, del…

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Complete Guide To Growing On Instagram With Trial Reels - 858 19:27

21d ago19:27

19:27

In this episode, Brock Johnson shares a complete guide to growing on Instagram using Trial Reels. He explains what Trial Reels are, how they work, and the new rules for 2025—including daily limits and restrictions on duplicate content. Brock will go through step-by-step strategies for using Trial Reels to test content, reupload posts as Reels, and …

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Saturday Spill | That Time A Text Went Very Wrong 11:27

23d ago11:27

11:27

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert bat…

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5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244 30:03

24d ago30:03

30:03

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, bala…

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Is Vaginal Estrogen Safe After Breast Cancer? The Research + My Story 11:18

18d ago11:18

11:18

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid. Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in si…

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Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243 54:42

26d ago54:42

54:42

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners …

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Lead with Generosity: How to Build Influence Through Authentic Relationships with Keith Ferrazzi 31:24

23d ago31:24

31:24

What if the fastest way to get ahead… is by giving more than you take? In this powerful conversation, Rory Vaden sits down with Keith Ferrazzi, legendary author of Never Eat Alone, Leading Without Authority, and Never Lead Alone, to unpack the timeless principles that made him one of the world's most connected and trusted thought leaders. Keith sha…

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9 NEW Instagram Features That Actually Help You Grow - 857 21:26

28d ago21:26

21:26

In this episode, Brock Johnson breaks down 9 new Instagram features that actually help you grow in 2025. He'll cover updates like AI restyle for Stories, the ability to schedule Stories, the new FTDM feature, and auto dubbing for Reels in multiple languages. Brock also explains changes to the layout, including the immersive home feed, updated DM ta…

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Saturday Spill | The VA Who Stole Thousands From Us 15:46

1M ago15:46

15:46

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045 Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky…

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The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242 21:18

1M ago21:18

21:18

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-…

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I think I'm Getting My Life Back | Try This! - 1241 51:59

1M ago51:59

51:59

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts c…

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Different Coping Styles After a Cancer Diagnosis: Marriage, Mindset & Real Talk 26:31

27d ago26:31

26:31

What happens when two people face cancer together… with completely opposite coping styles? In today's episode, Jen and Darren get honest (and a little hilarious) about how they navigated breast cancer and brain cancer — one through research and planning, the other through humor and distraction. You'll hear: ✨ How each of us reacted in those first t…

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From $25 to $1 Million a Month: The Marketing Machine Behind a $300M Exit with Lee Pepper 53:22

25d ago53:22

53:22

What if marketing wasn't a mystery—but a machine? In this power-packed episode, Rory Vaden sits down with one of the greatest marketing minds he's ever met: Lee Pepper—U.S. Army veteran, marketing strategist, and author of Never Outmatched. Together, they unpack how Lee helped scale a behavioral healthcare company 60x and sell it for over $300 mill…

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8 NEW Instagram Carousel Ideas To Get More Followers - 856 16:33

1M ago16:33

16:33

In today's episode, Brock Johnson shares 8 Instagram carousel ideas that can help boost your engagement, get more views, and grow your followers in 2025. He'll explore how to create high-performing carousel posts that not only capture your audience's attention but also encourage interaction and sharing. Brock will walk you through strategies for us…

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Saturday Spill | The Karaoke Uber That Almost Got Us Arrested 14:17

1M ago14:17

14:17

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/posts/how-nicki-minaj-133505609 Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals int…

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Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240 34:57

1M ago34:57

34:57

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and rea…

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Toxin Awareness & Healing After Breast Cancer with Freedom Deodorant Founder Ira Green 38:38

26d ago38:38

38:38

In this inspiring episode of Not Today Cancer, host Jen Delvaux sits down with Ira Green, founder of Freedom Natural Deodorant and breast-cancer survivor. Long before her own diagnosis, Ira created her toxin-free deodorant brand after seeing several close friends battle breast cancer — determined to offer safer personal-care options for women. Year…

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My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239 51:37

1M ago51:37

51:37

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to pr…

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How AI Will Affect the Future of Marketing for Small Businesses with Sara Nay 25:19

22d ago25:19

25:19

Is AI making your marketing smarter—or just noisier? In this high-value episode, Rory Vaden sits down with Sara Nay, CEO of Duct Tape Marketing and author of Unchained: Breaking Free from Broken Marketing Models, to decode how AI is transforming small business marketing—for better and worse. Drawing from nearly two decades of agency experience, Sar…

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6 AI Tools You Can Use To Grow 10X FASTER On Instagram - 855 23:09

1M ago23:09

23:09

In this episode, I share six AI tools you can use to grow on Instagram 10X faster in 2025. We'll explore platforms like ChatGPT, BrockBot, Opus Clip, Canva AI, Metricool AI, and Poppy AI, and how they can help content creators streamline their Instagram strategy. I'll cover how to use AI for creating viral Reels, generating captions, designing caro…

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Saturday Spill | The Messy Pants Incident 12:00

1M ago12:00

12:00

Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055 Picture this: it's a high-energy Beachbody shoot, lights on, cameras rolling, everyone looking their fittest then one of Chalene's closest friends makes a desperate last-minute decis…

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7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238 40:12

2M ago40:12

40:12

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your…

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Let's Talk Money Anxieties And The Fear Of Being Alone - 1237 49:07

2M ago49:07

49:07

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable ste…

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One Rich Relationship 1,000 Casual Connections: The Framework That Built a $100M Network with Selena Soo 46:26

1M ago46:26

46:26

How do you build a million-dollar network—without being transactional or fake? In this powerful episode, Rory Vaden sits down with Selena Soo, USA Today bestselling author of Rich Relationships and a master of high-leverage connections. Together, they unpack the hidden frameworks behind building meaningful, financially abundant relationships that a…

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These 9 Instagram Hacks Actually Work In 2025 - 854 19:46

2M ago19:46

19:46

In this episode, I share 9 Instagram hacks that actually work in 2025 to help you grow your account and increase engagement. We cover strategies for boosting Story views, creating effective 2-slide carousels, using horizontal Reels, and implementing hook swaps to capture attention quickly. I also dive into DM automation, Instagram giveaway tactics,…

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Saturday Spill | She Walked In On Him Cheating 12:03

2M ago12:03

12:03

Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it's so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the n…

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The Healing Power of Sprouts with Doug Evans 41:20

2M ago41:20

41:20

In this enlightening episode, Jen Delvaux sits down with Doug Evans — entrepreneur, author of The Sprout Book, and founder of The Sprouting Company — to explore the incredible healing power of sprouts. Doug shares how moving to a food desert inspired his mission to make nutrient-dense living accessible to everyone. Together, they dive into the scie…

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The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236 37:38

2M ago37:38

37:38

If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn't always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with …

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Our Family Vacation at Hubbard Lake with Stories You Truly Can't Make Up - 1235 47:19

2M ago47:19

47:19

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene's family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter …

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Why Physicians Need a Personal Brand: How to take back control and confidence through real content with Dr. Mina 44:13

1M ago44:13

44:13

How a Harvard-Trained Dermatologist is Humanizing Medicine and Reclaiming Her Voice Outside the Exam Room In this episode, AJ Vaden sits down with Dr. Mina—a Harvard-trained dermatologist turned top podcaster and entrepreneur—to explore what happens when a physician decides to challenge the traditional norms of medicine. From confronting burnout an…

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The Hidden Beliefs Sabotaging Your Success (And How To Change Them In Minutes)... [Dennis Richards] 27:28

2M ago27:28

27:28

In this episode of Empire Builders, I sit down with Dennis Richards - a psychotherapist, coach, and retreat leader who specialises in helping business owners identify and transform the limiting beliefs that are holding them back. Dennis has run over 30 retreats in the last 10 years and works with experts, coaches, and entrepreneurs to uncover the d…

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The BRAND NEW Instagram Algorithm | Direct From Instagram CEO - 853 21:54

2M ago21:54

21:54

In this episode, Brock Johnson breaks down the brand new Instagram algorithm directly from Instagram CEO Adam Mosseri. He'll cover the latest updates, including customizable feeds, TikTok-style recommendations, and how Instagram is prioritizing Reels, messaging, and niche targeting in 2025. Brock explains how these changes affect reach for Reels, S…