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What Your Content Diet Says About You and Your Future
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Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and can be intentionally aligned with where we want to go.
In this episode, I'm sharing personal anecdotes that explore:
- How personal development content provides permission and direction in times of uncertainty
- Why spiritual exploration helped me develop my inner voice during major life changes
- The role of business and entrepreneurship content in fueling new ventures
- How shifting to health and longevity research mirrors my focus on sustainable wellness
- Why being selective about what you consume is more valuable than finishing content that doesn’t resonate
What does your content say about your past—and your future?
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Chapters
1. What Your Content Diet Says About You and Your Future (00:00:00)
2. Welcome and Self-Reflection Journey (00:00:59)
3. The Book Project Journey (00:01:27)
4. Books as Growth and Inspiration (00:03:21)
5. Personal Development Phase (00:05:43)
6. Spirituality and Inner Self (00:06:18)
7. Business and Hustle Mindset (00:07:13)
8. Health and Wellness Obsession (00:08:57)
9. Content as a Metric of Progress (00:10:50)
10. Be Intentional About Learning (00:11:36)
119 episodes
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