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Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leading expert in body composition testing, to break down the science behind DEXA scans and their impact on long-term health.

What You’ll Learn:

• What is a DEXA scan? Understanding how it works and why it’s one of the most precise body composition tests available.
• Fat vs. muscle distribution: The significance of differentiating between fat mass, lean mass, and bone density.
• Types of fat: Exploring the differences between subcutaneous and visceral fat—and why it matters.
• Health implications for women: How body composition changes through different life stages, especially during hormonal shifts.
• Why trends matter more than daily weight fluctuations: Tracking long-term progress for sustainable health.
• DEXA scan frequency: How often you should test to get meaningful insights.
• Accessibility & cost: What to know about pricing and availability.
• Lifestyle applications: How nutrition, exercise, and daily habits can impact your body composition over time.
• The importance of bone density: Why early detection and preventative measures are crucial for lifelong health.

If you’ve ever wondered how to move beyond the scale and truly understand your body, this episode is a must-listen! Subscribe, share, and leave a review to help spread valuable information to others on their wellness journey.

More about Virginia and Bodymass Composition Testing: https://www.bodymasscompositiontesting.com/

https://www.instagram.com/bodymasscompositiontesting/

https://www.instagram.com/virginiavkinkel/

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