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What You Need To Know About Receiving Criticism As A Highly Sensitive Woman
Manage episode 516873154 series 3391209
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Chapters
1. Why Criticism Hurts Sensitive Women (00:00:00)
2. Defining Constructive Criticism (00:03:21)
3. Instructive Criticism And Accountability (00:04:50)
4. Paying For Guidance Still Means Doing Work (00:07:45)
5. Spotting Destructive Criticism And Projections (00:08:42)
6. Managing Defensiveness And Processing Time (00:10:46)
7. Feeling Emotions Instead Of Suppressing Them (00:14:12)
8. Soften The Body To Calm The Mind (00:17:28)
9. Justice Sensitivity And Unrealistic Expectations (00:20:52)
10. Diversifying Needs Across Relationships (00:27:11)
11. Discern Safe Feedback From Hater Energy (00:28:53)
12. Detach From Projections And Save Energy (00:31:38)
13. Avoid Victimhood And Build New Tools (00:33:01)
14. Practice Discernment: What’s Yours, What’s Not (00:34:33)
15. Reopen Conversations And Curate Your Circle (00:37:38)
22 episodes
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