The podcast dedicated to empowering Highly Sensitive People (HSPs), empaths, and anyone navigating the complexities of relationships, self-confidence, and personal growth.
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Highly Sensitive Podcasts
The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
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Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Diana Gisel Yañez, CFP® - money coach and investment manager
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn mo ...
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
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Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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The Wild Sensitive Podcast isn’t here to explain you, it’s here to awaken you. Randy and Annet open the door to a space where sensitivity collides with sensation seeking, and old beliefs dissolve into something far more alive and bolder. This is not about “coping tips” or recycled advice. We’re dismantling the stale myths around sensitivity and sensation seeking, and sharing the unconventional insights that have completely altered the way we move through daily life. We’ll share the patterns ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Why grow your business the old fashioned way when the witchy way is so much more fun? The Grow Your Business with Astrology and Art Magic podcast is hosted by Dana da Ponte, an art witch, astrologer in training and highly sensitive entrepreneur with a history of childhood trauma. She invites you into a simple but sacred practice of aligning with astrology to understand yourself and the soul magic you came here to share with the world as well as cast spells with paint and paper to heal and re ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Quantum Transformationz Podcast is dedicated to the (womb)an walking the unknown path of Truth, syncing with the Intelligent Universal Coherence that is the omnipresent Creator. For the highly sensitive, gifted, awakening Mother, Maiden, Crone. Discussing multidimensional perspectives, experiences & integrating into Earthly Wisdom & conscious expanded awareness into tangible steps of daily existence. Follow Kelley on IG and Tik Tok @IszaOracle on YouTube & all Podcasting platforms @QuantumTr ...
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Do you feel yours AND your kids’ feelings? Same here! Real Parenting for Sensitive Moms celebrates your sensitive superpower, helping you parent from the heart without feeling overwhelmed. Hosted by a family therapist and parent coach, we dive into what it means to be highly-sensitive, talk about BIG feelings & real-life parenting messes, and explore how to accept ourselves when the world tells us to "toughen up." Expect laughs, the occasional rant, and a brave space that invites you to be s ...
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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At any moment around the world, cybercriminals and nation-state sponsored hackers are targeting businesses, government entities, and nonprofits for financial gain, cyber espionage, or geopolitical advantage. But behind every organization facing this nonstop barrage of cyberattack activity are dedicated cybersecurity professionals working to defend their organizations’ networks, systems, and sensitive information. Dark Reading Confidential brings you rare, firsthand stories from the cybersecu ...
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Welcome to Big Meaningful Life. Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer. Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others? If so, you might be a Sensitive Striver—just like me. The driving question behind this podcast is simple yet profound: How can you care deeply, achieve greatly, and truly enjoy the life you’re building? Join me as we explore the answers with inspiring guests— ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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Hosted by Karl and a variety of guest cohosts, WATP navigates the murky waters of today’s popular and not-so-popular podcasts. They offer honest reviews that break the 4th wall of broadcasting and sometimes make sensitive podcasters cry a little. Simply put, they’re listening so you don’t have to. Subscribe to Who Are These Podcasts wherever you listen to podcasts.
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Left Hand Right Brain is the podcast where JD Lopez, comedian and self proclaimed sensitive artist, has a free flowing conversation with other artists breaking down their creative process and exploring our personal foibles. But, it’s not as pretentious as it sounds. We talk about all this and more while kicking back, cracking wise, and having a good time.
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply unders ...
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Just two guys having a couple laughs, good vibes, and grand ole time. (CAUTION: DONT WATCH IF SENSITIVE)
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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The last taboo. Extraordinary— or anomalous, highly strange —experiences happen to all of us, but we don't talk about them enough. Writer Suzanne Clores explores the ways we understand mysterious events, unusual celestial anomalies and otherworldly encounters that have been reported worldwide since antiquity: from precognitive dreams, telepathic connections and clairvoyant insights to miraculous healings and contact experiences with the dead, angels, and other out of body beings. A podcast a ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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A celebration of Autistic and ADHD magic, mysticism, and sensitivity 🦄 Join fairy witch artist and intuitive guide Stephanie Elizabeth (she/they) for an unfiltered, unapologetically queer and fae journey into unseen dimensions and intersections of AuDHD reality (spiritual bypassing and new age fluff not included). New episodes drop every other Friday featuring illuminating stories, musings, and conversations on AuDHD life, art, spirituality, culture, and community in these times. Find out mo ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
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Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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The podcast is currently on hiatus! :) Please reach out with any questions.
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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Confli ...
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To create an honest space to talk about emotions, film, music, and how to recharge as a Highly Sensitive Person. 💖
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Welcome to Beyond the Build, the podcast where innovation meets collaboration in the world of construction. We bring together thought leaders and industry experts to explore the cutting-edge ideas transforming construction equipment, supply chains, building materials, and workforce productivity. This podcast is proudly brought to you by Fero—the revolutionary last-mile logistics platform redefining how high-value, time-sensitive construction deliveries get done. Need it fast? Need it right? ...
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The Nervous System Eats First: Autism Spectrum, Menopause & Beyond
Dr. Stacey Denise | The Neuroaesthetic MD
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The Nervous System Eats First is the podcast for neurodivergent, BIPOC, and high-functioning women navigating menopause, fatigue, emotional numbness, and intimacy loss. Hosted by Dr. Stacey Denise — The Neuroaesthetic MD — each episode blends science, sensory rituals, and story to help you reset energy, reclaim emotional clarity, and restore intimacy without shame. Expect candid conversations, evidence-based insights, and embodied rituals designed for sensitive, creative women in midlife. Be ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose
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Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose. In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside…
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The Wealth Gap Closers™ Method with Shehara Wooten
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The Wealth Gap Closers™ Method with Shehara Wooten In this episode, our guest Shehara Wooten and I explore what it takes to build wealth with confidence and purpose, especially for Black women in STEM navigating promotions, pay raises, and the pressures that come with them. Shehara’s story of moving from engineering into finance reveals not just a …
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What it means to be a Highly Sensitive Mom and Why it is Important to Know
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Do you feel overwhelmed as a mom more than others? Are you anxious about your parenting? Do you feel your kids feelings and want to fix them to feel better? You may be highly sensitive. In this episode, Adrienne Bishop and Leah Andreoni explore what it means to be a Highly Sensitive Person (HSP) and why understanding this trait is crucial for moms …
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Caroline’s Story: Believing The Relationship You Want Is Possible
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198 To make your relationship better, it's absolutely essential to BELIEVE it is possible to do so. That's why I love sharing about the changes my clients see when they work with me: it helps you believe you can also make your relationship better, too! But it's even more helpful and inspiring to hear directly from these women themselves. So here's …
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Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
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Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” c…
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Career Journeys, Motherhood, and Healing as a Highly Sensitive Person
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In this episode of The Happy HSP Podcast, host Kimberly Marshall is turning the microphone inward to share her own story as a highly sensitive person. From discovering she was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — she shares many of the challenges she’s faced with her sensitivity al…
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I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...
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Hypervigilance and High Sensitivity (The HSP Owner’s Guide)
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In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey through the first HSP Owner’s Guide, we turn our attention to hypervigilance. that feeling of being permanently “switched on,” unable to stop scanning for danger, even when we’re safe. F…
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How can highly sensitive people thrive in relationships?
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Send us a text Are you a Highly Sensitive Person (HSP) who feels like you love too deeply, care too much, or notice things in your relationship that others don’t? You’re not “too sensitive” — you’re wired for deep, soulful love. 💜 In this video, psychotherapist Esther Kane, MSW explores: ✔️ The gifts HSPs bring to love (empathy, intuition, loyalty,…
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Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
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Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with one foot on the gas and one foot on the brake. But this isn’t about chasing adrenaline; it’s about se…
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Nurturing Sensitivity in Children: The Highly Sensitive Rabbit with Dr. Judith Orloff
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In this episode, I sit down with Judith Orloff, MD, New York Times bestselling author, psychiatrist, and empath, to explore her new children’s book, The Highly Sensitive Rabbit. This beautifully illustrated story introduces Aurora, a sensitive little rabbit who learns to embrace her gifts rather than feel ashamed of them. Dr. Orloff shares insights…
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Morning Alignment for Saturday, October 4, 2025
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This is the morning alignment for Saturday, October 4, 2025. In this episode, we align with the gibbous moon in Pisces as it is having a happy relationship with the planet Mars to help you take actions on your dreams. These morning alignment episodes track the moon and stars and planets every day not just to understand what’s happening around you, …
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Ditch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and Burnout
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy, Rebecca Hunter calls out the elephant in the room: c…
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Morning Alignment for Friday, October 3, 2025
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This is the morning alignment for Friday, October 3, 2025. In this episode, we align with the gibbous moon in Pisces and Mercury in Libra opposing Chiron in Aries to connect with your inner healer and tune into the wounds from the past that want to be tended to today so your business can grow in the way you want it to. These morning alignment episo…
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Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual expertise as a therapist and coach offers a unique lens on recovery, enriched by her personal journey as a complex trauma survivor. We discuss the distinct but complementary roles of coaching and therapy…
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ADHD Explained: Diagnosis, Treatment & Links to Anxiety and Trauma with Dr. Amelia Kelley
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In this episode, Dr. Amelia Kelley breaks down what ADHD really looks like, how it’s diagnosed, and why it’s often misunderstood, especially in women and girls. She shares how ADHD symptoms can overlap with anxiety and trauma, why masking makes detection difficult, and what treatment options (both medication and holistic approaches) can help. Ameli…
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Ep662 - Steel Toe Going to Jail, Stephanie Miller, Opie & Ron, Schaub, Geno Burro
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Aaron Imholte was sentenced to 15 days in jail after taking a plea deal in his revenge porn case and pleading guilty to a gross misdemeanor. He immediately went on his stream to perform the greatest cope of his career. Geno Burro (Rocco) joins the show to discuss the falling out between Geno Bisconte and Aaron as well as report on what really happe…
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Morning Alignment for Thursday, October 2, 2025
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This is the morning alignment for Thursday, October 2, 2025. In this episode, we align with the first quarter moon in Aquarius and Venus as she sits beside the South Node and opposes the North Node to consider what old dynamics you're ready to release when it comes to your relationship with money or your self-worth. These morning alignment episodes…
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How Sensitive People Can Have The Best Relationships with Lisa Chen, LMFT
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Send us a text Are you a highly sensitive person in love? Do you ever wonder if your sensitivity is “too much” for relationships—or if it could actually be your greatest strength? 💜 In this interview, I sit down with Lisa Chen, LMFT, a psychotherapist and highly sensitive person herself, to explore the unique gifts and struggles HSPs bring to love.…
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How This Ex-Hollywood Writer Is Disrupting a $100B Industry
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The construction industry stands at a fascinating crossroads. While cutting-edge technology transforms many aspects of operations, certain fundamental processes remain stubbornly analog. Perhaps nowhere is this contrast more evident than in fuel management, where many companies still rely on handwritten tickets and manual spreadsheets to track one …
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Confidence for HSP's: From Self Doubt to Self Trust
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Many Highly Sensitive People (HSPs) and empaths struggle with confidence — often caring too much about what others think or shrinking themselves to avoid conflict. In this episode of TruNorth Collective, Theresa shares practical ways to build lasting confidence without losing your sensitivity. You’ll learn how to reframe self-doubt, stop letting ot…
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Morning Alignment for Wednesday, October 1, 2025
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This is the morning alignment for Wednesday, October 1, 2025. In this episode, we align with the first quarter moon in Aquarius as it's amplifying a triangle of support in the stars to help you see what's trying to change in your business and your life. These morning alignment episodes track the moon and stars and planets every day not just to unde…
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266 When ADHD Wants Adventure and Autism Just Wants a Nap
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When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing l…
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Empowering HSPs Through Community and Connection
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If you’ve ever felt the ache of loneliness and longing for deeper connection as a highly sensitive person, or wondered where you truly belong, then today’s episode is for you. I’m joined by psychotherapist and community builder Cindy Gale, who has dedicated her work to empowering HSPs through both individual healing and the healing that comes with …
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Morning Alignment for Tuesday, September 30, 2025
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This is the morning alignment for Tuesday, September 30, 2025. In this episode, we align with the first quarter moon phase in the sign of Capricorn while it's having a tense relationship with Mercury to consider what kind of emotional conditions you need to succeed in your business. These morning alignment episodes track the moon and stars and plan…
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Strategies for Navigating Family Court with Confidence
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Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, and learn how an assertive yet non-aggressive approach can lead to better outcomes, especially for domestic…
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Anxiety is hard enough to deal with. It's more challenging when we blame ourselves.
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"It makes us feel very alone, isolated, different, less than." Jeffrey Rutstein continues, "That's one of the things that also makes anxiety so hard to bear. So many of us not only struggle with anxiety, but we blame ourselves for being anxious: 'I know better, I shouldn't be anxious here. 'Oh, I teach my patients how to relax, I shouldn't be anxio…
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Are these healing myths keeping you stuck? We are unpacking the 5 biggest misconceptions about healing and personal growth that might be sabotaging your progress and blocking your spiritual gifts. You’ll discover why: Healing isn’t a one-time project—it’s a lifelong practice. Recurring challenges don’t mean you’ve failed. Even “small stuff” is wort…
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Morning Alignment for Monday, September 29, 2025
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This is the morning alignment for Monday, September 29, 2025. In this episode, we align with the first quarter moon phase in the sign of Capricorn to consider what discipline with compassion means to you. These morning alignment episodes track the moon and stars and planets every day not just to understand what’s happening around you, but to stay i…
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The Magic of October and Asking Spirit for Help - Astrology Musings for September 29 - October 5, 2025
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In this episode, I talk about the astrology for the month of October and the week of September 29-October 5, 2025. I talk about the magic of October and asking Spirit for help and an important step you don't want to forget when you're doing that. The sign up for my Sunday newsletters and receive the private passwords to download the art spells I cr…
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Ep661 - The Dan LeBatard Show with Stugotz
1:55:38
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Dan LeBatard hosts what must the softest and most nonsensical sports talk show out there. What foods and smells remind you of your childhood? What’s the best way to throw a pocket knife? Which WNBA player is the most underrated? Here’s a question, when are you going to talk about sports? Trucker Andy joins the show to introduce us to a guy named Za…
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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
1:09:08
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Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discover…
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Morning Alignment for Sunday, September 28, 2025
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This is the morning alignment for Sunday, September 28, 2025. In this episode, we align with the waxing crescent moon phase in the sign of Sagittarius as it's having a happy relationship with Mercury to start the day then a tense relationship with Saturn to end the day to reflect on what truth your inner wisdom is trying to speak to you. These morn…
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From Chaos to Career Clarity: An HSP’s Journey with Mark Wigginton
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Send us a text In this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55. Mark identifies as a High Sensation Seeking HSP, blending emotional depth with…
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Brain Rot: What is tech doing to your memory?
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We're trusting tech with more tasks than ever — including the ones our brains once did. We're Googling things we used to know, taking screenshots of things we'll instantly forget, and hoarding all kinds of data we'll never check again. On this episode of Brain Rot: is tech giving your brain a holiday, or putting it out of a job? You'll also meet a …
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Morning Alignment for Saturday, September 27, 2025
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This is the morning alignment for Saturday, September 27, 2025. In this episode, we align with the waxing crescent moon phase in the sign of Sagittarius as it's having a tense relationship with Venus to reflect on where in your business you need more freedom and where in your business you need more devotion and care. These morning alignment episode…
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Ep 04 Regulating our Nervous System Quantum Transformationz Podcast In this episode we share...What does embodied emotional processing look and feel like? What is an activation truly? Trigger vs Activation. Talking to the inner Child for healing & alignment of greater understanding. Quantum Transformationz Podcast is dedicated to the (womb)an walki…
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Sustaining Your Creative Practice (with Steve Lawson)
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Is the audience more than a gaggle of consumers? What role do they play in the creative process of an artist? Should they, as Rick Rubin says, “come last”? Are they always right? Or is there a more nuanced and sustaining way to approach this question? In this episode of The Gentle Rebel, I explore this question with Steve Lawson. I bumped into Stev…
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What is AuDHD Magic and what happens when we articulate it? That's the premise and the core question behind this podcast. In this introductory episode, I'm taking you behind the scenes into the origin story and "why" behind AuDHD Magic. Listen in to find out: Why I decided to pivot and relaunch my podcast now Entering my unhinged era and how it's c…
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Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepp…
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Morning Alignment for Friday, September 26, 2025
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This is the morning alignment for Friday, September 26, 2025. In this episode, we align with the waxing crescent moon phase in the sign of Sagittarius to reflect on the why behind what you want. These morning alignment episodes track the moon and stars and planets every day not just to understand what’s happening around you, but to stay in sync wit…
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Empowering Teen Through Debate & Non-Traditional Paths
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Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate educator offers a compelling narrative about finding one's true calling amidst the rigid structures of tradit…
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Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
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What if your anxiety wasn’t something to get rid of, but something you could use as fuel? In this inspiring conversation, Dr. Amelia Kelley sits down with Dr. David Rosmarin, Harvard Medical School faculty, founder of the Center for Anxiety, and author of Thriving with Anxiety, to explore his groundbreaking 4-step method: Identify, Share, Embrace, …
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