Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Highly Sensitive Podcasts
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Diana Gisel Yañez, CFP® - money coach and investment manager
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
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Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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The Seeking Wild Beauty Podcast explores the inner landscapes of our souls. For all of you empaths, writers, and creatives with roaring hearts looking to unearth your soul medicine/gifts – get cozy and have your journal nearby. Each episode will be deep conversations with other writers, artists, poets, and healers about the creative process, authentic expression, spiritual practice, embodied intuition, and more.
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Dating on High Alert dives into the messy reality of dating with ADHD and trauma - because when your heart's in survival mode, love gets complicated. What could possibly go wrong?
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Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn mo ...
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The last taboo. Extraordinary— or anomalous, highly strange —experiences happen to all of us, but we don't talk about them enough. Writer Suzanne Clores explores the ways we understand mysterious events, unusual celestial anomalies and otherworldly encounters that have been reported worldwide since antiquity: from precognitive dreams, telepathic connections and clairvoyant insights to miraculous healings and contact experiences with the dead, angels, and other out of body beings. A podcast a ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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A show where GROWTH meets GRACE. Tune in weekly for tools, stories and encouragement for the dreamers doing the work, even when doubt tries to lead!
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in yo ...
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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Welcome to Big Meaningful Life. Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer. Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others? If so, you might be a Sensitive Striver—just like me. The driving question behind this podcast is simple yet profound: How can you care deeply, achieve greatly, and truly enjoy the life you’re building? Join me as we explore the answers with inspiring guests— ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Left Hand Right Brain is the podcast where JD Lopez, comedian and self proclaimed sensitive artist, has a free flowing conversation with other artists breaking down their creative process and exploring our personal foibles. But, it’s not as pretentious as it sounds. We talk about all this and more while kicking back, cracking wise, and having a good time.
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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At any moment around the world, cybercriminals and nation-state sponsored hackers are targeting businesses, government entities, and nonprofits for financial gain, cyber espionage, or geopolitical advantage. But behind every organization facing this nonstop barrage of cyberattack activity are dedicated cybersecurity professionals working to defend their organizations’ networks, systems, and sensitive information. Dark Reading Confidential brings you rare, firsthand stories from the cybersecu ...
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The Grow Your Business with the Moon and Your Art Journal podcast is hosted by Dana da Ponte and invites you into a simple but sacred daily practice of aligning with the moon in your art journal to cast spells for your business and do your deep emotional healing work because every good witch knows: to grow your business, you have to grow yourself first.
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Just two guys having a couple laughs, good vibes, and grand ole time. (CAUTION: DONT WATCH IF SENSITIVE)
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher, Embodiment Healer & Coach
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Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher, Embidiment Healer & Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your d ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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The podcast is currently on hiatus! :) Please reach out with any questions.
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To create an honest space to talk about emotions, film, music, and how to recharge as a Highly Sensitive Person. 💖
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Welcome to Beyond the Build, the podcast where innovation meets collaboration in the world of construction. We bring together thought leaders and industry experts to explore the cutting-edge ideas transforming construction equipment, supply chains, building materials, and workforce productivity. This podcast is proudly brought to you by Fero—the revolutionary last-mile logistics platform redefining how high-value, time-sensitive construction deliveries get done. Need it fast? Need it right? ...
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Welcome to the Victor Marx Podcast with humanitarian, speaker, renowned martial arts expert, and child/youth advocate Victor Marx. Known as high-risk missionaries because of their work in sensitive areas, Victor and Eileen serve veterans and military personnel, women and children in the Middle East who have encountered debilitating trauma, and promote healthy, Christ-filled marriages and families. This is the podcast that tackles hard truths, stories of redemption and the latest from the fro ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Beyond The Call looks at the people behind the occupations we respect and admire, or sometimes take for granted. We look beyond the blood, guts and danger, and look at the whole journeys of people that put their own wellbeing to the test in hundreds of different occupations. Paramedics, Firefighter, Police, Corrections, Mental Health Specialists, Emergency and Intensive medical personnel, Tow Truck Drivers, Teachers, Undertakers.... The list of jobs that cause trauma and harm to participants ...
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Explore what it means to be a highly sensitive empath. Get tools, resources & solutions to SHINE!
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A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply unders ...
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Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…
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Why Hoarding Doesn’t Make You Safe—And What Does with Jordyn Middlebrooks
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Why Hoarding Doesn’t Make You Safe—And What Does with Jordyn Middlebrooks Jordyn Middlebrooks and I dive deep into what it means to reimagine wealth, safety, and belonging. Jordyn is a financial coach, organizer, and the host of the podcast Reimagine Wealth. With roots in the Sunrise Movement and a background in both community organizing and financ…
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“Why Do I Have To Be The One To Work On Our Relationship?"
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195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so many women, you wonder “Why should I be the one to do the work on our relationship?” Or you feel burdened or resentful that you seem to be alone in working on your marriage. Or if it just seems unfair that a lot o…
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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
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Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…
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Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person
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Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways tha…
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Send us a text Do you find it challenging to live in this world as a highly sensitive man (HSM)? Do you want to learn how to connect with other HSMs, accept who you exactly as you are & learn how to thrive? Then you need to listen to this episode! Esther Kane interviews William Allen who hosts the podcast for highly sensitive men and runs online gr…
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Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
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Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today’s heartfelt conversation, guest co-host Danielle Grosse and I explore why biblical hope is never a demand to “cheer up” or “try harder,” but a…
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*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. If you’ve ever felt like you couldn’t speak up for your needs in the workplace, doctor’s office, classroom, this episode is for you. Today, I speak with Dr. Sandra Clifton who shares her personal journey realizing she was an HSP after a gift from…
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Teenage years are a storm of transformation, body, mind, and soul. In this raw and powerful episode, Randy peels back the layers of what it truly means to be a Highly Sensitive Teen in a world that often misunderstands them. Drawing from his deep and daring past, Randy shares firsthand stories from his work in the Wilderness Corrections Program, a …
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The Sensation-Seeking Highly Sensitive Person: Thriving in the Chaos with Tracy Cooper
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In this episode of the Highly Sensitive Human Podcast, I’m joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the unique experience of being both a highly sensitive person and a high sensation seeker. We explore how these two traits can beautifully complement each other, or create inner conflict, and why understanding…
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When Calm Feels Dangerous: Understanding Rest Resistance with Annie Wright
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Why does slowing down feel so uncomfortable for some of us? In this powerful episode, Dr. Amelia Kelley speaks with licensed psychotherapist and relational trauma recovery specialist Annie Wright about rest resistance, the anxiety, guilt, and discomfort that can arise when we try to pause. Annie explains how early life experiences, relational traum…
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Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
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Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxidation actually means for nutrient loss. She also shares practical tips …
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Elevate Your Energy: Center Yourself with Crystals & Rituals
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When staying available for other people in your life leaves you exhausted, you need to elevate your energy. When you center yourself with crystals and ritual you have a powerful way to reclaim your time, energy, and emotional well being. In this episode we'll break down why you fall into this pattern, how it drains you, and the simple shift that he…
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In this episode, Victor shares his recent conversation with David and Stacey Whited on the Flyover Conservatives podcast. From healing after abuse to breaking free from shame, Victor unpacks why triggers are not setbacks but signals for deeper restoration in Christ. He talks about the reality of spiritual warfare, the power of prayer and what it me…
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How Rail Moves America's Freight with Brian Connell
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Rail transportation remains a critical yet often overlooked backbone of America's construction and logistics infrastructure, moving 40% of long-distance freight and enabling next-day delivery services. In this episode of Beyond the Build: Innovation in Construction, hosts Scott Lowman and JP Scott are joined by Brian Connell, Director of Business D…
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Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused
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Connect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your in…
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An Honest Conversation About HSP Men and Modern Masculinity
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In this episode of The Happy HSP Podcast, Kimberly Marshall sits down with author and advocate William Allen to explore the personal and often unspoken journey of being a highly sensitive man. From cultural conditioning to emotional suppression, this conversation shines a light on the challenges and quiet power of high sensitivity in men. William s…
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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
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Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…
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Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
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In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real food, their shared stories of cochlear implants, and how they learned …
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Spirit Visitation, Life Lessons & a Long-Awaited Reveal
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Have you ever had a moment where the spirit world reached out in such a clear, undeniable way that it stopped you in your tracks? In this episode, I’m inviting you in for a warm, heart-to-heart catch-up, complete with a powerful spirit visitation story, the life lessons I’m leaning on right now, and a behind-the-scenes reveal I’ve been holding clos…
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Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?” In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to …
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Episode 36: What happened when I chose rest over hustle—with Denise Eckert
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A year ago, I joined Denise Eckert on her Calm Your Daily Stress podcast to have a deeply honest conversation about what it really takes to protect our mental and emotional well-being in a world that rarely slows down. We spoke about my transition from a high-stress career in the tech industry to becoming an emotional intelligence coach—a change th…
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Goodbye George; Losing the Man that Made my Husband
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In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move ba…
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Folklore, Magic, and Creative Confidence with Author Hadas Knox
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Send us a text In this episode, I talk with Hadas about her new book and oracle deck, and what it's like being both self-published and traditionally published. We talk about the creative process, including her experiences with burnout, and how she moves through insecurities or doubts. She also shares a life-changing encounter she had with plant med…
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When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread? Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype. Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up? And what's the relationship…
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Exploring the History of Self-Help and the Rise of a Global Industry
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I’m starting a project exploring the history of self-help; where the ideas came from, how they’ve changed over time, and what they mean for us today. This episode of The Gentle Rebel Podcast is my chance to set some intentions, explain why I feel drawn to do this, and share how you can get involved if you want to join me for the ride. I’m not start…
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Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever feel like your emotional reactions come out of nowhere? This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you. L…
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More Than a Crisis: Transforming Your Pet’s Midlife into a Season of Connection with Dr. Kelly Fishman
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Key Takeaways: Midlife in pets often starts earlier than owners realise, especially for larger breeds. Overweight pets are at a much higher risk of arthritis and mobility issues. Simple strength-building exercises like “dog pushups” and “dog squats” can maintain muscle and prevent frailty. Animal empaths should trust their instincts when they notic…
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EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More? Join my…
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Magnesium Benefits and Best Types - Ask a Nutritionist
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Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common defi…
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Most people feel like their happiness is fleeting. They spend their time chasing goals, milestones, or someone else's approval, and that's why it's temporary. Let's change that and explore how you can use crystals for happiness. This episode guides you to stop letting other people's expectations control your happiness, fully trust yourself, and fee…
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24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
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Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it. In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feel…
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We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
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In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—were never meant to “fit in.” Together, they share personal stories, clinical insights, and practical guidance on releasing the pres…
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Budgeting as Activism and Owning Your Time as True Wealth with Miriam Zoila Pérez
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Budgeting as Activism and Owning Your Time as True Wealth with Miriam Zoila Pérez In this episode, our guest Miriam Zoila Pérez and I dive deep into the emotional, cultural, and political layers of money, especially through our experiences of Latine children of immigrants. Miriam is a queer Cuban-American writer, activist, and budget coach whose ca…
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In 2024, Host Suzanne Clores was granted access to the University of West Georgia's Ingo Swann papers, a valuable collection of artistic, historical and metaphysical works related to the artist's career in the extraordinary fields of Psi and Cosmic Art. Season 4 begins to explore some of the archive's most compelling contents by delving into the fa…
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Equipment Rental Business Success with Jazmin Arellano
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In this episode of Beyond the Build: Innovation in Construction, hosts J.P. and Scott sit with Jazmin Arellano, Branch Manager at Sunbelt Rentals, to discuss leadership methods, team management, and the unique challenges and opportunities in the construction logistics and equipment rental sector. What You’ll Learn: How to build strategic relationsh…
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Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment
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28:27
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Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practic…
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15: How to Reclaim Your Reality After Emotional Abuse
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/15 There comes a moment when you stop trying to figure out what they did —and start asking: “What do I believe now?” In this episode, we’re not focused on the abuser. We’re focused on you — and how to reclaim the reality that was taken, twis…
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Tired of being tired? Dietitians Britni Vincent and Brandy Buro share the real-food fixes and simple lifestyle tweaks that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. From balancing blood sugar to cutting late-day caffeine, plus smart supplement tips, this episode gives you the tools to finally get the restfu…
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What Can Hypnosis Do for YOU? With Expert Hypnotist & Medium Jonny Torgersen [Best Of]
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This may be exactly what you've been waiting for! Have you ever wondered things like: Does hypnosis works on everybody (or if it could work on YOU)? Could hypnosis help with YOUR challenges? How long does it take to see reults and do they even last?! You will walk away from this episode understanding how and WHY hypnosis works and why it is so much…
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28: Guided Rest Practice: Rest Through Gentle Movement & Sound
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If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’…
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Why Your Nervous System is The Key To Your Mental Health
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever wonder why you feel calm one minute and spiraling the next? In this short episode, you'll learn how your nervous system impacts your mental health and why understanding its patterns is ke…
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Episode 35: Why your big dreams feel so far away (and how to bring them closer)—with Natalie Siston
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In this episode of Big Meaningful Life, I had the pleasure of sitting down with the insightful and deeply grounded Natalie Siston—author, coach, and founder of Small Town Leadership. We explored what it really takes to pursue your dreams without burning everything down first. Natalie shared how one pivotal lunch conversation changed the trajectory …
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Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29
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In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the…
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Getting Out of Your Head if You Had Narcissistic Parents
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If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
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