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How Highly Sensitive Women Can Be Their NEW Selves In OLD Stories: The Power Of Reframing Negative Memories
Manage episode 522292089 series 3391209
We can be so diligent with our own self-transformations that we neglect the transforming of the old stories we've existed in.
What does this mean? All the people who have impacted us, for better or worse, gets leftbehind in our rewriting of our "life scripts." And while that doesn't sound like a bad thing in retrospect, it's bites us in the butt when we're faced with old, triggering stories or the same people who trigger us the same exact way Pre-Self Transformation.
This is where reframing our negative memories holds IMPACT. Let's dig into what this looks like in practice, and how it's going to help you be comfortable being uncomfortable, sensitive soul.
With love, I hope this helps🌷
Mentioned In Episode:
IG Broadcast Channel "🌷Raw Downloads with Dom🌷"
Podcast Ep. "What You MUST Know About Receiving Criticism As An HSP" (YouTube Vid)
Podcast Ep. "What You MUST Know About Receiving Criticism As An HSP" (Audio)
How To Get Better At Receiving Criticism (Blog Post)
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MORE INFO:
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Chapters
1. Why Reframing Memories Matters (00:00:00)
2. Core Memories Shift Through Inner Work (00:01:12)
3. The Real Problem In Relationships (00:02:32)
4. Control, Authority, And Old Stories (00:04:12)
5. Future-Present-Past Perspective (00:06:10)
6. Why HSPs Benefit More (00:08:16)
7. Cursing Yourself And Others (00:11:24)
8. Energy As Currency, Not Noise (00:15:08)
9. Autonomy, Forgiveness, And Peace (00:18:20)
10. Reframing Step By Step (00:20:50)
24 episodes
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