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I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern culture needs: reconnecting to ourselves before connecting to technology each morning when we wake up. The choices you make in the first minutes after waking shape your mindset, energy, and intentions for the day... and then the week, month and years. You've got to protect your mindset and energy first thing in the morning so you can walk through your day with clarity, intention and purpose. Let's explore how starting your day with mindful breath instead of mindless scrolling can transform not just your mornings, but your life! Plus a "Morning Breath Before Tech" Pledge for kids & teens!

Please share with someone who could use some mindful BREATH to feel better!