))
Dry January: Get Buzzed Off Your BREATH!
Manage episode 459668062 series 3633555
Content provided by Sandy Abrams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Abrams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breathe & relax!
Nourish vs. Numb. Get buzzed off BREATH--you've got this!
Please share with someone who could use some mindful BREATH to feel better!
19 episodes
Share
