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Habit Stacking with Breath: Stack Your Habits, Hack Your Stress
Manage episode 505944621 series 3633555
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No extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you already do every day—making coffee, standing in line, driving, scrolling, emailing, before meals, before sleep—you can relax your nervous system and reset your mindset in just a few intentional breaths. Think of it as the built-in upgrade to your daily habits. Stress management and balance become seamless, sustainable, and actually enjoyable.
Please share with someone who could use some mindful BREATH to feel better!
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