))
Going Inward: Reset Your Mind, Mood & Energy
Manage episode 505233927 series 3633555
Content provided by Sandy Abrams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Abrams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy with a simple Breath & Presence practice—and leave the chaos behind. Reclaim the day for YOU, creating calm and clarity on even the busiest days. You deserve this 7 minutes of self-care!
Please share with someone who could use some mindful BREATH to feel better!
14 episodes
Share
