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Content provided by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15

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Manage episode 490592461 series 3662162
Content provided by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.
We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.
This is your moment to reset from the inside out. Let’s rise together.

Tune in, breathe deep, and let’s rise, together.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 490592461 series 3662162
Content provided by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.
We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.
This is your moment to reset from the inside out. Let’s rise together.

Tune in, breathe deep, and let’s rise, together.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

  continue reading

28 episodes

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