This podcast is for the spiritual junkie interested in taking that 18-inch journey from the head to the heart to learn how to tune into your authentic power to co-create your life with your Guides from the other side. Join me each week to learn how to combine both consciousness and spirituality to create a truly guided life!
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Breathwork Guide Podcasts
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Tune in for Love From Above: Where the Otherworldly Gets Down-to-Earth Join the Sibling Spirit Guides on their weekly podcast, Love From Above, where they bridge the gap between the celestial and the everyday. Each episode explores topics from their unique channeling sessions, unlocking information and perspectives not found in your average self-help manual. Expect: Unfiltered wisdom from higher dimensional beings, delivered with a dose of down-to-earth practicality. Intriguing topics coveri ...
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Welcome to After Hours by Erika Lust – The Audio Series. This is where sensuality meets storytelling, and pleasure is wrapped in sound. Step into a world of imaginative, intimate audio adventures that explore connection, desire, and personal discovery — all through cinematic soundscapes and evocative narration. Each story invites you to experience: 🎧 Erotic narratives with depth, emotion, and playfulness 🎧 Escapist fantasies rooted in authentic connection 🎧 A safe space for sensual explorati ...
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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At Spirits Path Podcast we are interested in HOW we all DO the walking, the steps we take to create a more unique and clear connection with the DIVINE. No matter how we individually describe it- whether it be Spirit, Our Hearts, Higher Selves, A Divine Connection, A Talk With God, MAA, Siva, Gaia, Pachamama, The Creative Source, The All That Is or Being A Better Person- our host Faern has a deep interest in how we all align with our own way to be on this path. All with the goal of shedding s ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Talking About Practical Shamanism For Everyday Life! Sharing Stories Of Hope, Transformation, Meditation & Spiritual Connection With Laughter..And A Little Bit Of Cussin'. Hey Y'all! I'm The Joyful Shaman.
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Welcome to "Unlocked From Within," hosted by Marty Clay A High-Performance Business & Mindset Coach, Founder of NFPD Snow Brand, and Entrepreneur. This podcast brings powerful interviews with bestselling authors, top entrepreneurs, elite athletes, leading scientists, health experts, and visionary thought leaders. Learn how to overcome adversity, break free from self-doubt, and achieve lasting success, happiness, and fulfillment. Discover proven strategies for personal growth, resilience, and ...
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Psychic Girls Next Door is a podcast for modern mystics, everyday intuitives, and spiritual seekers to connect, share, and grow.
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Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, cur ...
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Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions. And then magic started happening. This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop s ...
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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So the big question is this...how did some of the world's top entrepreneurs build, grow, and monetize their businesses whilst standing out from their competitors? Join me, Kay Suthar, as I delve into the world of AI, and all things podcasting. We'll explore how these technologies are revolutionizing community building and changing the podcasting landscape. With expert guests, we'll dive into a wealth of business strategies, to the latest in artificial intelligence. Together, we'll discover t ...
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...
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I want my listeners to feel as if they are in the same room having a great conversation talking about how hypnotherapy can help with their issues that they are going through. They can get information to help themselves. Anxieties and depressions have a culprit, which we will be discussing about. Some stories of personal development, great interviews from people who can share their stories, and their success overcoming ailments of our day.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Awakening your creative and magnetic power. In this podcast, I'll help you create peace within by stepping into your most authentic and whole self. Topics range from spirituality, the awakening journey, personal development, guided meditations + sound healings.
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Step into a world where mysticism meets empowerment. Dive into the realms of tarot, dream interpretation, and energy work. Explore mindfulness, healing, hypnotherapy, and the transformative power of breathwork and meditation. We share captivating stories of encounters with angels, past lives, departed loved ones, including our furry and feathered family, spirit guides and more! Join us on this captivating odyssey as we unlock ancient wisdom from within, elevate our connection to our higher s ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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The George Peterson Podcast is your guide to living a life of deeper purpose and meaning. Hosted by Vedic meditation teacher and addiction recovery expert George Peterson, each episode dives into transformative topics that help us cultivate clarity, overcome obstacles, and reach our fullest potential. Through insights on meditation, healing, addiction recovery, and the essential shifts necessary for growth, George brings you inspiring conversations with thought leaders, creatives, and everyd ...
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DSMNTL Ideas is on a mission to dismantle everything. To get under the skin of a multitude of topics, ideas, and people; bringing you a little closer to investigating what makes them - and the inspirational brains behind the ideas - tick. Hosted by DSMNTL Founder, Matt Freemantle, with each episode you'll get to know more about a dizzying array of subjects; across Science & Politics, through to Psychology and truly astounding stories of adventure.
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The No.1 Interview and Docu-Show for Gay Men. All Out with Jon Dean is a video podcast, documentary show and YouTube channel for gay men; discussing careers, sex, relationships and shared life experiences. A number 1 hit in the global sexuality charts, All Out is an intimate sit down with notable guests, celebrating their achievements, understanding their challenges, and relating to the every day of different gay lives. As well as our main interviews there's also our side series: [ALL IN] wh ...
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Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
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476. Amplify Your Inner Light ✨ Breathwork, Meditation & Sacred Geometry to Strengthen Your Soul
15:44
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15:44Within you is a radiant light — your animating life force — that fuels your body, mind, and spirit. In this livestream, I share how to intentionally strengthen that light through breathwork, meditation, and sacred geometry. We’ll explore how this inner light connects directly to your soul, how your aura is an expression of it, and practical ways to…
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This calming meditation uses guided breathwork to help ease anxiety and bring you back to the present moment. Through intentional breathing techniques, you’ll soothe your nervous system, release tension, and create a sense of inner calm. Ideal for moments of stress or overwhelm, this practice supports emotional balance and mental clarity. p.s. have…
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[ALL IN] COMING UP: MDMA | What It Does To You (Part 1)
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33:28A four part examination in to the four main party drugs used by gay men: MDMA, cocaine, ketamine and G. A sit down with Dr. Emmert Roberts, Senior Clinical Lecturer in Addiction Psychiatry at King’s College London, to discuss what each substance actually does to the body and brain, precautions on mixing, how to use safely and importantly when to se…
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10 Minute Christian Prayer Meditation: Rest In His Presence
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12:09Send us a text 🌿 Rest in His Presence | Exodus 33:14 Guided Christian Meditation & Scripture Reflection on Exodus 33:14 Feeling weary, overwhelmed, or uncertain about what’s ahead? This 10-minute Christian meditation invites you to pause and experience deep rest through the promise of Exodus 33:14: “My Presence will go with you, and I will give you…
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MYM 212 | Write Like a Human: Chantelle Davison on Authentic Copy and Smart AI
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34:52Send us a text In this episode, Kay sits down with copywriter and AI advocate Chantelle Davison to uncover the real story behind impactful copy — and why great copywriting has nothing to do with being good at English in school. Chantelle shares her journey from burnout in corporate sales to building a thriving business as a copywriter who now teach…
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Send us a text In this episode, the Sibling Spirit Guides explore channeled messages on humanity’s true purpose—continuous growth, radiant light, and union with the One Creator. From the subtle shifts in our inner energy to the vast love offered by celestial visitors, these teachings reveal how joy, devotion, and divine assistance can transform our…
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Deep Focus Meditations for Boosting Productivity
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4:54Episode Description:. Dive into a focused and rejuvenating meditation session designed to boost your concentration and productivity. This episode of Breathe In, Chill Out:. Meditations offers a guided meditation practice that helps quiet the mind, increase mental clarity, and improve focus. Key Takeaways:. Improved concentration, heightened mental …
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Ingrid Jansen on Decluttering with Purpose: Reset Your Home & Mind
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42:17Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over time. In this conversation, we discuss: Process over project: Declutt…
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The AntiAging Bed That Heals Pain, Anxiety, and Depression with John Baxter
1:06:42
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1:06:42Today I’m joined by one of the most innovative minds in health technology. Our guest is John Baxter, founder of AntiAgingBed.com, a pioneer in grounding, frequency medicine, and anti-aging innovation. With over 86 patented technologies, recognition from Apple News as the 2025 Top Disruptive Entrepreneur, and recently named ‘World’s Greatest Health …
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Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)
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1:05:59Could fixing your oral health be the fastest way to extend your lifespan and boost your health? Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 766, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster…
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Episode Description:.Discover the secrets to prioritizing self-care in todays fast-paced world with our latest meditation session, The Importance of Self-Care. This episode guides you through practical techniques for acknowledging your needs, setting boundaries, and finding inner peace amidst chaos. Let us help you reclaim control over your life an…
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The Silent Rules That Kept Me Small (and How I Finally Broke Them)
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44:26Ever wondered why your motivation vanished? This week expands upon last week's topic an dives deeper into the why of “I’m Just Unmotivated” to finally realizing I was living in a soul cage. In this episode, I’m pulling back the curtain on what was really happening during a season I thought was a “motivation problem.” Spoiler: it wasn’t about willpo…
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10 Minute Christian Prayer Meditation: Be Strong in the Lord
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12:01Send us a text 🌟 Be Strong in the Lord | Guided Meditation on Ephesians 6:10 Do you feel spiritually tired, anxious, or overwhelmed by life’s pressures? Take a sacred pause and step into God’s strength through this powerful 10-minute Christian meditation on Ephesians 6:10: “Finally, be strong in the Lord and in his mighty power.” Through breathwork…
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Heart Coherence & Leo Light: Reclaiming Joy as Medicine with Dr Lara May
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23:04In this heartfelt episode, we explore the transformative power of heart coherence and the vibrant energy of Leo season as tools for emotional healing and self-alignment. Discover how cultivating coherence between your heart and mind can boost resilience, restore balance, and open you to deeper joy. We also dive into the light-filled lessons of Leo …
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Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined …
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Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scre…
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Body Acceptance Affirmations That Don't SUCK
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6:48Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance—allowing her body to exist without punishmen…
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Send us a text This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered. If you are looking for a way to calm down, try this short, guided meditat…
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You Are Not Behind: A Meditation for Trusting Your Timing
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16:12This calming meditation invites you to release the pressure of comparison and the illusion of being “late” in life. Through grounding breathwork and gentle affirmations, you’ll reconnect with your own unique path, learning to trust that you are exactly where you need to be in this moment. p.s. have you ever wanted to learn how to create and lead yo…
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Mastering Mindfulness:. Inner Peace Guide for Beginners (Breathe In, Chill Out)
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4:18Episode Description:.Delve into the transformative world of meditation with our special episode, Finding Inner Peace:. A Guide to Mindfulness and Meditation for Beginners. Unravel the art of meditative practices and cultivate tranquility in your daily life. Key Takeaways:.- Understanding the basics of mindfulness meditation- Techniques for deep rel…
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475. Be a Vessel of Divine Energy - Utilize the Lion's Gate Energies
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10:06In this livestream recorded on 8/8/2025—the powerful Lion’s Gate Portal—I guide you through how to become a vessel for divine energy and use this potent time for personal and collective transformation. 🌟 The Lion’s Gate is more than just a date. With the Sun in Leo, Sirius rising, and Orion aligned with the Great Pyramids, this is a cosmic alignmen…
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Summer Concert: New Album Release Threads of Trauma and Neptune Gong: Dolphin and Whale
6:00:43
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6:00:43Five hours of new songs from our new albums Threads of Trauma and Neptune Gong: Dolphin and Whales. Our new music is available for purchase on our official website and where you purchase your music. Discover the enchanting world of Sound Alchemist Jules Jewels Smoot, where music and creativity intertwine to create a unique auditory experience. On h…
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Experience the transformative power of "Together We Will Heal," a captivating duet by renowned Sound Alchemist Julie Jules Smoot and the visionary JS Worldbridger. This enchanting musical journey invites you to embrace your truth and unlock the healing potential within. With its soothing melodies and profound lyrics, this track serves as a powerful…
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Choosing to Heal, Choosing to Allow Emotions to Flow
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7:34Experience the transformative power of "Choosing to Heal, Choosing to Allow Emotions to Flow," a poignant song born from the heartfelt poem by Navy Veteran Julie Jules Smoot and JS Worldbridger. This evocative piece serves as a beacon of empowerment and self-healing, inviting listeners to embrace their emotions and speak their truth. With its stirr…
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Master Sleep for Optimal Mental Health Breathe In, Chill Out
4:39
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4:39Episode Description:. Delve into the fascinating world of sleep science as we uncover the crucial role it plays in maintaining good mental health. Discover practical tips to improve your sleep hygiene and understand the consequences of sleep deprivation on your mind. Key Takeaways:.- Understand the relationship between sleep and mental health- Lear…
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Bill McGowan on How to Speak Memorably and Communicate with Clarity & Confidence
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38:59Bill McGowan, author of Speak Memorably: The Art of Captivating an Audience, shares practical ways to make your ideas stick—on stage, on Zoom, and in any high-stakes moment. We get into dynamic delivery, smarter structure, and memorable language devices you can use immediately. In this conversation, we discuss: Dial it up (a bit): Why what feels “o…
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Overcoming Procrastination:. Build Motivation Focus
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4:38Episode Description:.Discover practical strategies to overcome procrastination in this enlightening episode of Breathe In, Chill Out:. Meditations. Learn how to build motivation and focus, boost productivity, and conquer your tasks with ease. Guided by calming meditative music, this podcast will help you regain control over your time and life. Key …
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Self-Compassion Meditation:. Mental Health Boost
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4:56Episode Description:. Dive deep into the realm of self-compassion in this enlightening episode of Breathe In, Chill Out:. Meditations. Discover the art of treating yourself with kindness and understanding as we guide you through soothing meditative practices, fostering a greater sense of self-love and acceptance. Key Takeaways:.- Understand the imp…
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If you are new to Hatha yoga, you will focus on various aspects including physical postures, controlled breathing techniques and meditation exercises to build strength, increase flexibility and promote mental clarity. By mastering these foundational postures, you will boost your personal practice and guide others on their yoga path safely and effec…
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This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.By Sarai Speer
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We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.By Sarai Speer
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For The MF'er Who's Doing TOO MUCH (Affirmations)
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7:00If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you've ever wanted to scream during a meditation or felt like affirmations were a lie, you're in the right fucking place. Sarai shares her journey from b…
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Charlie King EXCLUSIVE | My Plastic Surgery Nightmare: The Price of Gay Perfection
1:14:40
1:14:40
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1:14:40This episode is sponsored by BetterHelp. Listeners of All Out with Jon Dean can get 10% off their first month of online therapy at BetterHelp.com/AllOut Charlie King became known all over the UK for his on-screen romance with Gemma Collins on The Only Way Is Essex. But cast members, audiences and producers knew something was different about Charlie…
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474. The Secrets of Your Aura & Soul Purpose - Helen Ye Plehn
54:49
54:49
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54:49What if your aura could reveal your deepest soul purpose, your unique gifts, and the wounds you're here to heal? In this enlightening episode of Soul Elevation, I sit down with Helen Ye Plehn—a visionary educator, aura reader, and author of the upcoming book The Aura Color Wheel: What Your Soul Aura Reveals. Helen shares her incredible spiritual jo…
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Dive into real pleasure — Use code BED45 to get 45% off cinematic adult movies at erikalust.com Clair is back in town, and her ex-roommates, Mark and Jane, are excited to see her. Her ex, Adam, has even left a surprise for her at home. Clair arrives earlier than expected and nobody is in to greet her, so she takes some time to herself to relax. But…
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Return to Yourself: A Grounding Breath Practice
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11:41
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11:41This short meditation guides you back to center through gentle, intentional breathing. Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness. Perfect for times of stress, transition, or whenever you need to return to yourself. p.s. have you ever…
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Episode Description:. Delve into the tranquil world of forest bathing with our latest meditation session. This immersive experience connects you to nature, reduces stress, and boosts your mental health. Key Takeaways:.- Understand the concept of forest bathing and its significance for mental well-being.- Learn simple techniques to enhance your conn…
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Ep 82. Alcohol Rewind with William Porter
45:51
45:51
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45:51What really happens when we drink, and why does alcohol so often sabotage our intention to relax, connect, or recharge, especially on holiday? In this episode, host Anna Donaghey revisits her powerful conversation with William Porter, author of "Alcohol Explained," to discuss the science and psychology behind alcohol and why it’s become the UK’s fa…
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MYM 211 | Niche Famous, Real Profits: Laura Perkes on PR That Actually Pays Off
40:01
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40:01Send us a text In this episode, Kay Suthar sits down with PR powerhouse Laura Perkes to expose the myths, truths, and untapped power of public relations. From thinking you need to be famous to start PR to understanding how showing up in the wrong places can hurt your brand—Laura dishes the real deal. You’ll learn why being niche famous is the new b…
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Send us a text In this week's episode, the Sibling Spirit Guides discuss messages emphasizing the limitless nature of reality, transformation, and consciousness. Drawing from celestial teachings and spiritual wisdom, the messages encourage us to embrace the truth that all possibilities exist. We are reminded that reality is fluid—time, form, and id…
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5 Easy Breathing Techniques for a Calmer Mind Relaxed Body - Breathe In, Chill Out
5:25
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5:25Episode Description:.Discover five easy-to-follow breathing exercises designed to help you find inner calm and peace amidst daily stressors. This episode of Breathe In, Chill Out:. Meditations offers practical techniques for reducing anxiety, promoting relaxation, and rejuvenating your mind and body. Key Takeaways:.- Learn five simple breathing exe…
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Paul Kirby on Productivity with Purpose: The FUSE Pathway
44:43
44:43
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44:43In this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life, shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot that paints, Paul explains the FUSE framework—Find, Upgrade, Start, E…
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The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing
1:39:46
1:39:46
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1:39:46Send us a text Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation. …
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