Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Breathwork Guide Podcasts
Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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Let’s Talk with Coach C-H-E is a thoughtful, holistic podcast that invites you to pause, breathe, and listen deeply. The show now focuses on mindfulness and meditation, offering guided breathwork, affirmations, and practices that can be integrated into daily life. Alongside these episodes, Coach C-H-E hosts long-form conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. From churches and classrooms to Fortune 500 companies, Coach C-H ...
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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The MindBody TV Podcast with Dr. Kim D’Eramo is a weekly health, wellness and healing podcast designed to awaken you to the unlimited healing power within.
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Talking About Practical Shamanism For Everyday Life! Sharing Stories Of Hope, Transformation, Meditation & Spiritual Connection With Laughter..And A Little Bit Of Cussin'. Hey Y'all! I'm The Joyful Shaman.
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The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Welcome to After Hours by Erika Lust – The Audio Series. This is where sensuality meets storytelling, and pleasure is wrapped in sound. Step into a world of imaginative, intimate audio adventures that explore connection, desire, and personal discovery — all through cinematic soundscapes and evocative narration. Each story invites you to experience: 🎧 Erotic narratives with depth, emotion, and playfulness 🎧 Escapist fantasies rooted in authentic connection 🎧 A safe space for sensual explorati ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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You didn’t come here to consume more noise. You came here because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. This is The Awakening Self: a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and moments of truth that invite you back into your own body, your own rhythm. These meditations are not about becoming someone new they are about remembering the w ...
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions. And then magic started happening. This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop s ...
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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Motivated by a near-death experience, Laura Scarpati dives into the unseen energies of the universe, uncovering how this magic can inspire growth, healing and living more fully. From soul families and chakras to past lives, astrology, numerology and lunar power- no topic is off limits, and everything is explored with curiosity and a sense of humor. Join Laura and her lineup of friends, witty personalities and professional lightworkers as they share genuine insights, expertise and fascination ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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Welcome to Turmeric & Tequila, where we are honor the importance of mental health and community! I am Kristen M. Olson, your host, and I am a former D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, and I have 3 rescue pups (my heart). I am great at fitness and business, but excellent at fun. AND I know one thing is true, almost nothing is as it seems- so let’s talk truth(s)! Join me and other mission driven humans as we question a ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive cha ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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I want my listeners to feel as if they are in the same room having a great conversation talking about how hypnotherapy can help with their issues that they are going through. They can get information to help themselves. Anxieties and depressions have a culprit, which we will be discussing about. Some stories of personal development, great interviews from people who can share their stories, and their success overcoming ailments of our day.
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Awakening your creative and magnetic power. In this podcast, I'll help you create peace within by stepping into your most authentic and whole self. Topics range from spirituality, the awakening journey, personal development, guided meditations + sound healings.
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Join host Madiha Sosan on Soul Awakenings, an award-winning podcast where inspiring stories of triumph over adversity meet insightful conversations with experts in mental health, the law of attraction, practitioners, healers, and many more. This podcast is your guide through spiritual awakening and a beacon of hope in challenging times. Tune in to uncover the wisdom and experiences of our incredible guests as we illuminate pathways to inner strength and light.
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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DSMNTL Ideas is on a mission to dismantle everything. To get under the skin of a multitude of topics, ideas, and people; bringing you a little closer to investigating what makes them - and the inspirational brains behind the ideas - tick. Hosted by DSMNTL Founder, Matt Freemantle, with each episode you'll get to know more about a dizzying array of subjects; across Science & Politics, through to Psychology and truly astounding stories of adventure.
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The George Peterson Podcast is your guide to living a life of deeper purpose and meaning. Hosted by Vedic meditation teacher and addiction recovery expert George Peterson, each episode dives into transformative topics that help us cultivate clarity, overcome obstacles, and reach our fullest potential. Through insights on meditation, healing, addiction recovery, and the essential shifts necessary for growth, George brings you inspiring conversations with thought leaders, creatives, and everyd ...
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There was a time when I nearly gave up on everything. My business was failing. I couldn’t provide for my family. As a new father, I felt like I was drowning in shame, fear, and self-doubt. I faced the two things I feared most: Almost going bankrupt in 2021 and going on Government assistance i did not think i would survive. I was emotionally bankrupt. It was my darkest season. But somewhere in that pain, I found a flicker of hope to keep moving forward and taking action day by day with breath ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Guided Meditation for Midlife Renewal: Breathwork & Empowerment
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Midlife isn’t a decline, it’s a threshold. In this guided meditation, Coach Che Marville blends breathwork, affirmations, and mindfulness to help you release old stories, reclaim your body as an ally, and embrace the phoenix within. Step into a practice of self-discovery, empowerment, and healing, and remember: your life is sacred, and you are wort…
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(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
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In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal f…
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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance
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Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…
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355 - From Grief to Growth: Healing, Divorce, and Living Your Truth with Natalia Benson
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Today on Can’t Be Contained, I am so excited to sit down with the incredible Natalia Benson! Natalia is a powerhouse - spiritual mentor, astrologer, entrepreneur, and soulful storyteller. In this deeply candid episode, we go everywhere: from the healing journey through intense grief and the raw realities of divorce, to navigating big transitions wi…
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What happens when a spiritual journey becomes a physical and emotional crucible? My recent pilgrimage to England's sacred sites opened me in ways I never anticipated, stripping away pretense and bringing me face-to-face with unprocessed emotions. The magic began in Glastonbury—the heart chakra of the world—where powerful ley lines associated with A…
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10 Minute Christian Prayer Meditation: God's Way Leads to Life
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Send us a text 🌿 God's Way Leads to Life: Guided Meditation on Proverbs 14:12 Guided Christian Meditation & Scripture Reflection on Proverbs 14:12 In this peaceful 10-minute Christian meditation on Proverbs 14:12, we reflect on how appearances can deceive and why only God’s way leads to life. Through breathwork, visualization, prayer, and affirmati…
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Embodied Writing Warrior: Gaining Food Freedom, Divine Feminine Creativity, & Spiritual Reclamation Through Dance Alchemy & Radical Self-Expression
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If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire …
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Ep 34: Breathwork, Nourishment & Daily Practices to Drop In, Detox & Restore with Shanna Fiorucci
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We are back at it. Into the school year. Moving into fall. This is the time of year for me when I fall into my masculine/work horse mode. Maybe many of us do? There’s so much I wanna get done in a day and yet I have to remind myself to eat, to breathe, to check in and really allow space to empty out, to detox, to restore. Shanna Fiorucci says it be…
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(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
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In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers…
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Why Meditation Sometimes Doesn’t Work (and What to Do Instead)
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In this episode, we’re diving into a topic that rarely gets talked about: the moments when meditation doesn’t actually help (and may even make things worse). I share my own experience of forcing meditation when my nervous system was in overdrive, and why stillness felt more like frustration than support. Together we’ll explore why meditation isn’t …
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
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"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday …
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
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"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday …
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This gentle meditation invites you to shift the way you relate to chronic pain. Instead of resisting or fighting, you’ll be guided to bring compassionate awareness to the sensations in your body, breathing spaciousness and softness around them. Through grounding, body scanning, and soothing imagery, this practice helps remind you that pain is only …
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Turn Your Weaknesses Into Your Strengths | Ep. 119 | The Warrior Growth Academy Podcast
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You can’t fix what you won’t face. In this solo episode, Jakub dives into one of the most important—and most avoided—topics in personal growth: your weaknesses. Not to shame them. But to break them. Transform them. And use them as fuel for your evolution. Inside this episode: Why every Warrior has weaknesses—and why they must confront them The dang…
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Understanding Endometriosis with Herbalist Kat Mackinnon
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Endometriosis affects 1 in 10 people with a uterus, yet in the U.S. it still takes an average of 7 years to receive a diagnosis. In this episode, herbalist and teacher Kat Mackinnon joins host Elliott Brinkley to explore the often misunderstood condition of endometriosis, a journey that weaves together personal story, clinical insight, and the wisd…
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110. The Great Awakening: Navigating Love, Spirit Guides, and Multidimensional Awareness | Ella Ringrose
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"When we can learn and understand that there is a greater force loving us and divinely protecting and guiding us... Naturally, that just heals the nervous system.” -Ella In this episode, Dr Espen is joined by psychic medium Ella Ringrose to talk about awakening to our deeper awareness, discovering psychic gifts, and connecting with love and God. El…
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266: Placentas, Sovereignty, and COVID: A Birth Worker's Brave Story
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
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This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…
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Science-Backed Resets to Pull Your Ass Out of Panic
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Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…
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Anxiety Affirmations That Don't Suck Ass Balls
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Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…
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10 Minute Christian Prayer Meditation: The Lord, the Compassionate and Gracious God
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Send us a text ✨ The Lord, the Compassionate and Gracious God: Guided Meditation on Exodus 34:6 Guided Christian Meditation & Scripture Reflection on Exodus 34:6 "The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness." In this 10-minute Christian meditation, you’ll be led through calming breathwor…
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Feeling stressed or distracted? This 10-minute guided meditation combines mindful breathing with a mantra to help you find stillness and cultivate inner peace. Dr. Jerome Puryear leads you through a simple yet powerful practice of linking the breath with a word or phrase, creating an anchor for the mind. As you inhale and exhale, you’ll use the rhy…
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5.3 Empowering Deaf Culture Through Food and TV - Yvonne Cobb
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Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages with Yvonne Cobb, exploring her journey as a deaf individual. They discuss the challenges within the deaf community, including the lack of information on menopause for deaf women. Yvonne shares her experiences in the TV industry, from This Morning to BBC Morning Liv…
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Meditation: Ever felt like you were burning down to ash in midlife?
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What if that collapse was actually the beginning of your rise? In this guided meditation, Coach Che invites you into the Phoenix ritual, a brief yet powerful practice to release old stories, breathe through the fire, and emerge with a renewed sense of self. Through breathwork, imagery, and affirmations, you’ll discover that you are not broken, you …
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In this heartfelt tribute, Coach Che Marville reflects on the life and legacy of her friend Malcolm Little. From their first meeting at church to the many conversations filled with laughter, honesty, and generosity, Malcolm’s steady presence left a lasting mark on his community. Che shares the lessons she learned from him about connection, service,…
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Have you ever struggled to receive care when you're always the one giving? That uncomfortable feeling when someone showers you with kindness and you don't know how to accept it? My recent journey to San Diego cracked me wide open in unexpected ways, forcing me to confront my relationship with receiving. When my retreat attendee-turned-friend Betsy …
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The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance
26:39
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The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance Scored with Theta Waves for Deep Calm and 528 Hz for Transformation & Inner Harmony This guided psycho-somatic protocol is designed to help you access and act on your inner guidance. It's a structured journey that moves from deep physical relaxation to powerful psychological inte…
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10 Minute Christian Prayer Meditation: Follow Me
12:00
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Send us a text 🌿 Follow Me: Guided Meditation on Matthew 4:19 Christian Meditation & Scripture Reflection on Matthew 4:19 In this peaceful 10-minute guided Christian meditation on Matthew 4:19, you’ll reflect on Jesus’ invitation to follow Him and live with greater purpose. Through calming breathwork, visualization, prayer, and affirmations, you’ll…
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Post Eclipse Check-In, How Ya'll Doing? Updates On Turning 40, Autumn Equinox, Libra Season, & Reaching The Last Quarter Of 2025!
38:24
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Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing?? On this solo episode I share some life updates…
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Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation
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Drift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization melt away stress and anxiety. Perfect for nighttime relaxation, stress relief, and insomnia, Ocean Dreams will guide you to serenity and help you fall asleep naturally. Id…
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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance
21:25
21:25
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Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…
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354 - Transforming Pain into Purpose: Paul Chek’s Guide to Spiritual Resilience and Growth
1:22:26
1:22:26
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Today on Can’t Be Contained, I am beyond thrilled to welcome the legendary Paul Chek! Paul is the founder of the CHEK Institute, a pioneer in holistic health, a walking encyclopedia of esoteric wisdom, and a true embodiment of living freely, mind, body, and spirit. In this episode, we dive deep into what it actually means to live an integrated, pur…
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Paying for College | The Positively Healthy Mom Podcast with Shellee Howard
32:20
32:20
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🎙 The Positively Healthy Mom Podcast – Featuring Shellee Howard, Founder & CEO of College Ready Are you a parent with a high school student preparing for college? In this episode, we sit down with Shellee Howard, a Certified Independent College Strategist, best-selling author, and global speaker. With decades of experience and four college graduate…
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Ep 33: Letting Go with Hospice Nurse Kristin Kildea
51:10
51:10
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We had to put our dog down last week and it gutted us. In my grief I came back to this podcast. Living in the edit of this conversation was such a gift, because while it's expansive, at its core, it's about letting go. Most people don’t want to talk about death and dying. I get it! Even though we can honor grief as another form of love … Who wants …
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Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
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In this episode, Lilly sits down with Dr. Lauretta Greer, a trauma-informed Coaching Psychologist who specialises in personal development, transitions, and stress management. With a passion for stress prevention and resilience, Lauretta’s mission is to help people enhance their skills, improve mental and physical health, and take charge of their li…
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274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
44:57
44:57
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"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in …
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274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
44:57
44:57
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"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in …
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Breathe & Release: An 8-Minute Calming Meditation
8:29
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In just eight minutes, return to a state of peace and clarity with this simple yet powerful calming meditation. Using the rhythm of your breath and the visualization of a warm, glowing ball of light, you’ll gently release stress, tension, and mental clutter. This guided practice begins with grounding breathwork to settle the nervous system and brin…
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Dear Sis, Perimenopause: Transformation, Not Betrayal
8:05
8:05
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Perimenopause isn’t the end of the story; it’s the start of a powerful new chapter. In this conversation, Che Marville explores the emotional and physical shifts of midlife, reframing them as a natural transition rather than a betrayal. With honesty and compassion, she reminds women that this stage can be navigated with self-care, mindfulness, and …
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109. Spiritual Awakening & Manifestation Secrets | Colette Baron-Reid
52:25
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"Don't bang on the doors that are closed. Go to the open doors.” -Colette In this episode, Dr Espen chats with Colette Baron-Reid, a best-selling author, oracle expert, and spiritual intuitive. Together, they dive deep into the realms of manifestation, divination, and personal transformation. Colette shares her incredible journey from a troubled pa…
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265: Breath, Fascia, and the Hidden Power of Human Potential with Brooke McPoyle
1:17:06
1:17:06
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Step into a space of limitless potential with this calming guided meditation designed to align your mind, body, and spirit with the energy of abundance. Whether you're seeking financial prosperity, emotional fulfillment, or spiritual growth, this journey will help you release limiting beliefs and open to the flow of receiving. Through gentle breath…
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10 Minute Christian Prayer Meditation: A Lamp to My Feet
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Send us a text 🌿 A Lamp to My Feet: Guided Meditation on Psalm 119:105 Guided Christian Meditation & Scripture Reflection on Psalm 119:105 In this peaceful 10-minute Christian meditation on Psalm 119:105, we reflect on how God’s Word is our guiding light through uncertain times. You’ll be led through breathwork, visualization, scripture reflection,…
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Feeling restless or overwhelmed by constant thoughts? This short guided meditation invites you to pause, breathe, and rediscover the power of stillness. Dr. Jerome Puryear leads you through a calming practice of mindful breathing, body awareness, and non-judgmental observation of thoughts and emotions. Instead of resisting or analyzing your inner e…
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Midlife Shift: Embracing the Sacred Passage of Perimenopause
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Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition. Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls fo…
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15-Minute Walking Meditation for Weight Loss & Cravings Reset
14:40
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If you’ve struggled with food cravings, emotional eating, or that endless cycle of starting strong in the morning and collapsing into stress at night… this walking meditation is for you. I recorded this 15-minute walking meditation with a soothing flute in the background to help you reset your nervous system, energize your metabolism, and step into…
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The Trainer Who Changed My Life Without Knowing It
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Bruno St. Aubin is an expert fitness trainer and performance coach, but to me, he’s more than that. Three years ago, when I was drowning in the chaos of perimenopause stress, his guidance quietly shifted my life. He had no idea the impact he was making, but I did. In this week’s episode of Let’s Talk with Coach Che Marville, Bruno and I sit down to…
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Breaking the Addiction to Identity A 22-Minute Guided Journey for Shedding Roles & Remembering Possibility Scored with Theta Waves for Deep Calm and 417 Hz for Release & Transformation This journey blends guided visualization, somatic pacing, and archetypal imagery to help you release the weight of fixed roles and open into the fluid freedom of bec…
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The Coach Who Coached Me: Lessons from Strength & Conditioning Expert Bruno St. Aubin
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In this inspiring episode of Let’s Talk, Coach Che Marville sits down with Bruno St. Aubin, a strength and conditioning coach whose path has been anything but straight. From chasing hockey dreams in Alberta to navigating the intensity of the culinary world, to rebuilding his life after a cancer diagnosis, Bruno’s story is about resilience, reinvent…
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From Finance to Training Titan: Caroline Power’s Reinvention
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Last month, I had a masterclass over Zoom with Dr. Caroline Power, CEO of CDNHR Group and one of WXN’s Top 100 Most Powerful Women. From her childhood in Jamaica, where she taught dolls, to a career in corporate banking, to founding a multi-company educational empire, Dr. Power’s story is one of resilience, reinvention, and service. She shares how …
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