Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Breathwork Guide Podcasts
Season five Let’s Talk with Coach C-H-E is a thoughtful and holistic podcast that invites you to pause, breathe, and listen deeply. Now focused on mindfulness and meditation, the show offers guided breathwork, affirmations, and simple daily practices to promote calmness and clarity. Alongside these moments of stillness, Coach C-H-E shares in-depth conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. Listen. Breathe. Begin again.
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The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...
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Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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The Vital Zone explores the small shifts that create powerful transformations in health and life. Each week, we sit down with holistic practitioners, wellness experts, and thought leaders to uncover practical tools, timeless wisdom, and cutting-edge science that help you unlock your body’s natural vitality. From nutrition and energy healing to mindfulness and quantum wellness, this is where ancient practices meet modern breakthroughs — giving you the edge to live with more balance, resilienc ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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A podcast for the momma redefining wealth on her own terms: through alignment, healing, motherhood, and soul-led business. Hosted by Tara Kirby
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Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wh ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress ...
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The MindBody TV Podcast with Dr. Kim D’Eramo is a weekly health, wellness and healing podcast designed to awaken you to the unlimited healing power within.
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I want my listeners to feel as if they are in the same room having a great conversation talking about how hypnotherapy can help with their issues that they are going through. They can get information to help themselves. Anxieties and depressions have a culprit, which we will be discussing about. Some stories of personal development, great interviews from people who can share their stories, and their success overcoming ailments of our day.
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Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.
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The Founder is a show that features world-class entrepreneurs and their early stories of ingenuity, struggle and perseverance to get their companies off the ground. Kallaway goes in-depth with founders in straight talk, uncensored conversations to understand their thoughts, feelings and actions behind the big decisions that influenced the direction of their startup. At the end of each episode, founders share their 1-2 favorite ideas for other businesses they wish existed and we riff on how t ...
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Talking About Practical Shamanism For Everyday Life! Sharing Stories Of Hope, Transformation, Meditation & Spiritual Connection With Laughter..And A Little Bit Of Cussin'. Hey Y'all! I'm The Joyful Shaman.
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Welcome to The Yogi Podcast, a sacred space for seekers and soul-warriors. This is more than a podcast—it’s a school of transformation. Here, we dive deep into the alchemy of the human spirit, exploring the paths of transmutation, transcendence, and true healing. Each episode is a journey through the heart of recovery, the art of reinvention, and the science of becoming. Whether you’re healing from the past or stepping into your power, this is your invitation to transform—one breath, one tru ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Welcome to After Hours by Erika Lust – The Audio Series. This is where sensuality meets storytelling, and pleasure is wrapped in sound. Step into a world of imaginative, intimate audio adventures that explore connection, desire, and personal discovery — all through cinematic soundscapes and evocative narration. Each story invites you to experience: 🎧 Erotic narratives with depth, emotion, and playfulness 🎧 Escapist fantasies rooted in authentic connection 🎧 A safe space for sensual explorati ...
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Enlightenment
Will & Karen | Hosts of The Skeptic Metaphysicians - Awakening Seekers of Spiritual Growth & Expanded Consciousness
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The Skeptic Metaphysicians One Truth. Many Paths. Endless Curiosity. Join Will and Karen, hosts of The Skeptic Metaphysicians, as they dive into spiritual awakening, ascension, expanded consciousness, and metaphysical mysteries with humor and humanity. Born from an existential breakdown (yep, the spiritual kind), the show dives headfirst into the wild world of spiritual awakenings, energy work, consciousness expansion, soul growth, near-death experiences, psychic phenomena, manifestation, my ...
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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Best-selling author, moonologer, and astrologer Yasmin Boland has been studying and teaching astrology for more than 20 years. Learn more at: https://yasminboland.com/. Tune in each week to find out what is in the stars for you! Yasmin mixes astrology with the divine feminine, the Law of Attraction, meditation, accessible moon teachings, chakras, angels, and more.
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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down wit ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
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We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds to settle fast. • body awareness and rib expansion cues • 3‑in 5‑out pattern for downregulation • gentle pause…
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Breathwork Detox for Spiritual Awakening: 1 Session That Could Change Everything
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What if the most powerful tool for emotional healing, trauma release, and spiritual awakening has been inside you since birth? This week on The Skeptic Metaphysicians, we sit down with Kurtis Lee Thomas, global corporate mindfulness trainer, founder of Breathwork Detox, #1 bestselling author, and the man NASA, Nike, and The Today Show call when the…
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We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz Live class: Saturdays, 8am PST/10am CST... Weekly
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Why Your Breath Matters (Fast Results) — Guided Breathwork with Dominick Scala
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If you've been feeling overwhelmed, tense, or caught in constant fight-or-flight, your breath may be the root of it — and the solution. In this episode, breathwork specialist Dominick Scala breaks down why your breath matters more than you realize and how small, intentional shifts can create fast changes in stress, clarity, emotional balance, and o…
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Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and s…
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How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
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The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health t…
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#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
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On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…
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Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and …
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(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun
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In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading. Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit. 📖 Inside this episode: How reading boosts nervous system health, cre…
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398 | Preston Smiles | Spiritual Millionaire - Amplify Your Life through Love, Self-Worth and Abundance
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Are you ready to confront the stories you tell yourself and step into your fullest potential? In this episode of The Greatness Machine, Preston Smiles shares his journey of personal growth, from navigating childhood challenges to becoming a world-renowned coach and thought leader. He opens up about the patterns he had to unlearn, including addictiv…
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From Stress to Stillness: How Crystal Bowl Sound Healing Rewires Your Nervous System
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What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation. Ryan, a former corporate executi…
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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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For you, a bonus track by Sound Alchemist Julie Jewels Smoot that grew from one of her poems. This song is titled, Feeling Our Feelings Makes Us Stronger. Discover the enchanting world of Sound Alchemist Jules Jewels Smoot, where music and creativity intertwine to create a unique auditory experience. On her official website, https://www.juliejuless…
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If you’re craving a grounding, calming episode to carry you through the darkest days of the year, this is the one to press play on. In this winter-solstice-timed conversation, Elliott takes us deep into the green heart of one of her favorite seasonal allies: pine, a plant that offers medicine for the body, steadiness for the spirit, and a gentle re…
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Quick Guided Meditation for Releasing Stress, Worry, and Regret
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Send us a text In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a …
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Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you h…
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What it takes to be “Young Forever!” | Mark Hyman : 1385
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Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level bioh…
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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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Eight Gongs, One Breath: Immersive Gong Bath Healing
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Experience the transformative power of sound with our "Eight Gongs, One Breath: Immersive Gong Bath Healing" session. For two hours and forty minutes, immerse yourself in a serene environment where the enchanting resonance of eight meticulously tuned gongs envelops you, creating a unique auditory landscape that promotes deep relaxation and healing.…
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104 | The Quiet Weight of the Holiday Season
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Send us a text This time of year can carry a lot. At work, we are often trying to wrap things up and keep everything moving. At home, we shift straight into caregiving, hosting, travel, and trying to create meaningful moments for the people we love. On top of that, the holidays can stir up complex emotions. Grief, tenderness, longing, exhaustion, a…
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Today's meditation centers on the 5 senses. By gradually tuning into five things you can see, four sounds you can hear, three sensations you can feel, two scents you can detect, and one taste you can perceive, the exercise helps to quiet the mind and reduce stress. Engaging each sense allows you to release tension and reconnect with the present mom…
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Melting Away Stress: A Short, Calming Meditation
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Send us a text Life can be stressful. This week's meditation meets you exactly where you are. It is a short, calming meditation that can be used at any time of day. This quick practice will help you begin to release any stress or tension you may be holding. Grab your headphones and give yourself a few minutes to slow down, breathe and relax into th…
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TGM Classic | Darius Foroux | The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity
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In our pursuit of wealth, what lessons can we learn from stoicism? Darius Foroux, an investor, entrepreneur, blogger, podcast host, and writer, examines how to achieve lasting wealth and personal fulfillment by exploring stoicism's timeless wisdom. His newest book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, serves as a practi…
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A Mindful Metaphysical Odyssey into Spiritual Awakening & Consciousness
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: Travelers: A Spiritual Quest for Proof of the Metaphysical World What if the line between mental health, spiritual awakening, and non-ordinary reality is far thinner than we think? In this episode, we sit down w…
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Box Breathing for Restful Sleep (Deeply Relaxing Meditation)
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Shallow breathing, racing thoughts and a tense body can keep the nervous system stuck in “alert mode.” One of the most effective and accessible tools to counter this is Box Breathing, a simple yet powerful breathing technique that helps calm the mind, relax the body, and prepare you for deeply restorative sleep and meditation. What Is Box Breathing…
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#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"
37:52
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As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…
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Guided Meditation for Connection & Gratitude
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Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense o…
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Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness a…
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Breathwork for Intense Astrology: How to Stay Calm When Everything Feels a Lot | Mainly Moonology Podcast S2 E149
21:04
21:04
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What if the most powerful tool you have for calming your nervous system, clearing your mind, and navigating life’s most intense moments is something you’re already doing every day? In this episode of the Mainly Moonology Podcast, I’m joined by breathwork coach and human optimisation specialist Sam Adams for a deeply grounding conversation about bre…
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In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhel…
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The Light You Carry: 15-minute Winter Solstice Journey
14:31
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THE LIGHT YOU CARRY: A WINTER SOLSTICE JOURNEY A 15-Minute Guided Experience for Rest, Reflection & Renewal The Light You Carry is a quiet 15-minute Winter Solstice journey designed to help you slow down, soften the body, and rest at the turning point of the year. It honors the longest night not as something to endure, but as a natural pause a spac…
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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
13:02
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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Today’s meditation is a relaxing, body-focused practice to help you unwind, release tension, and cultivate mindfulness. We’ll do a gentle body scan and explore physical sensations, and use grounding breaths to soften areas of tension and create a feeling of greater lightness and ease. If you're enjoying these meditations, please share with a friend…
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Send us a text In this episode of The Executive Exhale Podcast, I sit down with productivity coach and podcast host Mark Struczewski, also known as "Mister Productivity", to talk about overwhelm, focus, and sustainable performance. Instead of chasing hacks or trying to do more, we focus on simplicity, discipline, and small changes that actually sti…
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The Healing Pulse: Hand Pan, Drums, Gongs, and Voice
1:31:24
1:31:24
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Experience a transformative journey of sound and healing with "The Healing Pulse," an immersive session led by renowned Sound Alchemist Julie Jewels Smoot. Over the course of an hour and thirty minutes, you will be enveloped in the resonant vibrations of the Sidereal Moon Gong, Jupiter Gong, and Chiron Gong, each carefully selected for their unique…
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Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Tha…
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This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat …
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What if real strength isn’t about power or dominance, but about generosity, courage, and who you stand up for when no one’s watching? In this episode of The Greatness Machine, Darius Mirshahzadeh continues his series on How to Be a Strong Person, focusing on two defining traits: giving more than you take and standing up for the little guy. Darius c…
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#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
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What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…
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Bedtime Breathwork & Gentle Movement for Sleep — Calm Your Nervous System
20:14
20:14
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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4-7-8 Breathing Meditation for Relaxation
10:47
10:47
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Today’s meditation is a 4-7-8 breath practice - a simple but effective way to calm the nervous system. By controlling the length of the inhale, hold, and exhale, we gently guide the body out of the “fight or flight” response and into a state of deeper relaxation and clarity. If you're enjoying these meditations, please share with a friend! And if y…
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The Science of Erotic Altered States | Biohacking Sex : 1382
57:44
57:44
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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body’s own internal chemis…
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#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
12:01
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Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…
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Your Inner Reset — A New Moon Journey A 15-Minute Guided Experience for Release, Clarity & Direction Your Inner Reset is a quiet 15-minute New Moon practice designed to help you release the weight of the previous cycle and gently re-orient toward what wants to emerge next. Through grounding breathwork, somatic awareness, and symbolic night-sky imag…
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Today’s meditation is a guided yoga nidra practice, for easing stress, calming the mind, and creating a peaceful space where you can fully let go — or even drift off to sleep. The session allows you to rest deeply and carry a sense of calm into whatever comes next, whether you’re taking a pause in your day or before bed at night. As you do, you wil…
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(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
40:21
40:21
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Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off. In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how…
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396 | Jennifer K. Hill | Decoding What Truly Drives People in Work and Life
1:08:45
1:08:45
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What really drives people to succeed, and how can understanding it transform your teams and relationships? In this episode of The Greatness Machine, Darius sits down with Jennifer Hill, author, entrepreneur, and co-founder of OptiMatch. Jennifer dives into the science of human motivation and connection, explaining how her OptiMatch system measures …
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Meditation + Your Cycle w/ Jess Suchan
1:16:42
1:16:42
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Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, and luteal—and share simple, practical ways to sync your practice with your body. Plus, get a free Cycle Support Meditation Bundle with 4 guided medita…
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#3433 Day 4: Creating Emotional Boundaries - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
12:01
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Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown t…
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