Best Anita Karadalian Girgis Mindset Transformation Coach Podcasts (2025)

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Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15 20:04

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6d ago20:04

20:04

Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is. We’ll explore where your energy is being spent, how your body si…

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I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14 21:05

13d ago21:05

21:05

There’s a moment in every woman’s evolution when she realizes: “I’m no longer who I was...but I’m not fully living like who I am.” This episode is for that woman—the one standing in the identity gap, wrestling with her own death & rebirth. In this raw, soul-filled episode I strip away the illusions of “becoming” and call you into full embodiment. N…

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Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13 19:49

20d ago19:49

19:49

Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns If you’ve ever wondered why the strategy and the mindset work still aren’t adding up to the money you desire... this episode is your wake-up call. Because the truth is: Wealth is never a strategy issue. It’s a self-worth ceiling. In this raw and revealing episode, I go deep…

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When Triggers Aren’t Trauma—They’re Teachers 15:41

26d ago15:41

15:41

In this episode, I take you behind the curtain of what’s really happening when you're triggered and why your nervous system is reacting to what you're feeling challenged by. This isn’t about spiritual bypassing or slapping affirmations on pain. It’s about facing the activation and seeing it for what it is: a sacred signal. A whisper from your body …

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Becoming the Woman You Trust: Confidence, Calibration & the H.E.R. Method || Arise with Anita 20:26

27d ago20:26

20:26

What if confidence isn’t something you perform, but something you remember? In this raw, soul-forward solo episode, I unpack the difference between performative confidence and embodied confidence. This isn’t a conversation about how to be louder it’s an invitation to return to the version of you who already knows. I explore how micro betrayals to s…

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The Identity You Outgrew Isn’t Broken It’s Just Complete || Arise with Anita Season 2 Episode 10 16:00

1M ago16:00

16:00

What if you’re not stuck… you’re just still trying to breathe life into a version of you that’s expired? In this solo episode, I talk about the quiet heartbreak of personal evolutionthe moment you realize the identity that once kept you safe no longer fits who you’re becoming. This one’s for the woman who’s shedding old roles, grieving expired drea…

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Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9 9:54

1M ago9:54

9:54

In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe. This isn’t sabotage—it’s protection. Tune in as I break down the core of somatics, shares her own freeze moment in the face of opportunity, and guides you through a live embodiment practice t…

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The Color Code to Confidence: Magnetism, Style & Soul with Anoushka of For You Reputation || Arise with Anita Season 2 Episode 8 44:24

1M ago44:24

44:24

What if unlocking your confidence was as simple as wearing the right color? In this soulful, vibrant, and wildly eye-opening episode, Anita sits down with Anoushka, the magnetic founder of For Your Reputation, a modern style identity studio rooted in the science of Seasonal Color Analysis. Together, we dive deep into: Why your color season is more …

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Build the Life Before You Think You Deserve It - Start living like HER, even if your proof hasn’t caught up yet. || Arise with Anita Season 2 Episode 7 14:43

1M ago14:43

14:43

Are you still waiting to feel like you deserve the life you say you want? In this soul-stirring solo episode of the Arise with Anita podcast, we dive deep into the invisible pause button too many women are stuck on—waiting for permission, perfection, or proof before they fully step into their power. Inspired by the transformational energy of Craig …

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The Inner Child, The Magic Box, and Breaking the Emotional Cycle with Ana Cristina Gordillo || Arise with Anita Season 2 Episode 6 32:44

2M ago32:44

32:44

In this soul-shifting episode of ARISE with Anita, we’re diving deep into emotional legacy, childhood wounding, and the power of equipping the next generation with what most of us never received. My guest today, Ana Cristina Gordillo, is the founder of The Magic Box for Children —a transformational toolkit designed for children ages seven and under…

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This Is the Year You Stop Outsourcing Your Power || Arise with Anita Podcast Season 2 Episode 5 22:26

2M ago22:26

22:26

There comes a moment in every woman’s journey where she realizes: no one is coming to crown her. If you’ve been shrinking, second-guessing, or waiting for the perfect moment to rise—this is your wake-up call. In this raw and activating solo episode, I pull back the curtain on the subtle ways powerful women give their power away…and what it actually…

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From Shame to Self-Trust: A Weight Loss Story You Haven’t Heard Before - Featuring Billy Joe Arthur || Arise with Anita Season 2 Episode 4 1:19:56

2M ago1:19:56

1:19:56

In this deeply transformative episode, we dive into the raw and unfiltered journey of Billy Joe Arthur—a man who didn’t just lose over 200 pounds, but shed layers of shame, misinformation, and false identity. From surviving leukemia and diabetes to exposing the lies the weight loss industry wants you to believe, Billy brings a truth-telling mission…

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The Cost of Playing Small: What It’s Really Stealing From You || Season 2 Episode 3 20:29

2M ago20:29

20:29

What’s the real cost of playing small?In this episode of ARISE with Anita, we’re not just talking strategy—we’re exposing the silent energy leaks, missed moments, and dreams deferred that happen every time you shrink your power to fit someone else’s comfort zone. If you’ve ever felt like you’re almost ready but something’s still holding you back—th…

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Becoming HER - The Truth Behind the Rise. || Arise with Anita Season 2 Episode 2 25:45

2M ago25:45

25:45

There’s the version of rising we’re sold — and then there’s the real one. The gritty, gut-deep kind that asks you to let go of who you’ve been… To burn down what’s safe… And to choose yourself — before the world ever claps for you. This episode is the heartbeat of everything ARISE was born for. It’s not strategy-first. It’s soul-first. It’s for the…

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This Isn’t a Comeback. It’s a Rebirth. || Arise with Anita Season 2 Episode 1 7:15

2M ago7:15

7:15

This Isn’t a Comeback. It’s a Rebirth. Raw. Real. Reclaimed. After a year of silence, I’m not just returning to the mic—I’m rising. This episode is a full-body, soul-led reintroduction. I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving • Facing my own burnout and rebuilding from rock bottom • …

Anita Karadalian Girgis Mindset Transformation Coach Podcasts

1
The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide

1
Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15 20:04

1
I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14 21:05

1
Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13 19:49

1
When Triggers Aren’t Trauma—They’re Teachers 15:41

1
Becoming the Woman You Trust: Confidence, Calibration & the H.E.R. Method || Arise with Anita 20:26

1
The Identity You Outgrew Isn’t Broken It’s Just Complete || Arise with Anita Season 2 Episode 10 16:00

1
Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9 9:54

1
The Color Code to Confidence: Magnetism, Style & Soul with Anoushka of For You Reputation || Arise with Anita Season 2 Episode 8 44:24

1
Build the Life Before You Think You Deserve It - Start living like HER, even if your proof hasn’t caught up yet. || Arise with Anita Season 2 Episode 7 14:43

1
The Inner Child, The Magic Box, and Breaking the Emotional Cycle with Ana Cristina Gordillo || Arise with Anita Season 2 Episode 6 32:44

1
This Is the Year You Stop Outsourcing Your Power || Arise with Anita Podcast Season 2 Episode 5 22:26

1
From Shame to Self-Trust: A Weight Loss Story You Haven’t Heard Before - Featuring Billy Joe Arthur || Arise with Anita Season 2 Episode 4 1:19:56

1
The Cost of Playing Small: What It’s Really Stealing From You || Season 2 Episode 3 20:29

1
Becoming HER - The Truth Behind the Rise. || Arise with Anita Season 2 Episode 2 25:45

1
This Isn’t a Comeback. It’s a Rebirth. || Arise with Anita Season 2 Episode 1 7:15