Ever wonder why you struggle to say "no" or why certain interactions leave you emotionally drained? This soul-stirring conversation with our first returning guest Sheree Cain-Jones dives deep into the hidden patterns that keep women playing small and offers transformative insights to reclaim your authentic power.
"If you don't set your boundaries, then someone else will," Sheree shares in a moment of raw truth that perfectly captures the essence of our discussion. We explore how seemingly innocent people-pleasing behaviors are actually attempts to control others' emotions—and how this pattern depletes the energy needed for your own growth and purpose.
The conversation takes an unexpected turn when we discuss what Sheree calls "mission-oriented interactions." She reveals her personal filtering system for decisions: "Is this aligned with my mission? What's the payoff? Am I trying to validate myself through someone else's presence?" This framework alone could revolutionize how you approach relationships and commitments.
Perhaps most powerful is our exploration of emotional triggers as teachers. Those uncomfortable feelings that make you want to run, hide, or lash out? They're actually pointing to areas where healing and growth await. We share practical tools for emotional regulation that move beyond simply "managing" emotions to truly understanding what they're trying to tell you.
For women who've spent years (or decades) prioritizing everyone else's needs and dreams, this episode offers a permission slip to reclaim your voice, your time, and your purpose. As Sheree beautifully puts it, "Nice girls don't do anything. Girls who are in alignment do everything."
Ready to stop apologizing for your story and start living with conviction instead of seeking validation? This conversation will meet you exactly where you are and gently guide you toward where you're meant to be.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.