In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions, and nervous systems are not problems to fix, but invitations to heal.

Dr. Leaf offers deep wisdom from her latest book, Help in a Hurry, guiding us through simple yet potent tools to regulate our emotions, release inner chaos, and return to grounded clarity—even in life’s most triggered moments.

You’ll walk away with:

• A sacred understanding of why your mind is not your brain—and how to work with both.
• A 63-second practice that gently shifts you from reaction to regulation.
• Why emotional triggers aren’t enemies, but soul messengers asking for compassion.
• How to move from mental spiraling to soulful strategy using the power of presence.
• A new lens on depression: not as a disease, but as a divine nudge toward deeper truth.

This episode is for the woman rising the one who leads with heart, aligns with her vision, and knows the next level of her life begins with her nervous system.

Connect with Dr. Leaf Here:

Instagram: https://www.instagram.com/drcarolineleaf/

Facebook: https://www.facebook.com/drleaf

Youtube: https://www.youtube.com/@DrCarolineLeaf

Website: https://drleaf.com/

Sign up for the neurocycle app (available on Apple & Google Play):

https://www.neurocycle.app/

Pre Order Dr. Leaf's new book Help in a Hurry Here:

Order by July 25th for access to the:

Help in a Hurry Virtual Summit: MAXIMIZING your mind, body, and money.

https://helpinahurrybook.com

https://a.co/d/5L40eur

https://www.barnesandnoble.com/w/help-in-a-hurry-dr-caroline-leaf/1146909280?ean=9780801093265

Keywords: Dr. Caroline Leaf, Help in a Hurry, Mind-Body Healing, Emotional Regulation, Somatic Wisdom, Sacred Science, Nervous System Health, Trauma-Informed Growth, Inner Peace, Mental Health with Soul, HER Method, Manifestation Meets Neuroscience, Self-Healing

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.