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From Playing Small To Owning Your Voice With Loren Lahav

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Manage episode 520407057 series 3662162
Content provided by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready to stop waiting for permission and start building the life you keep sketching in the margins? I sit down with the incomparable Loren Lahav—coach, speaker, author, and champion for women’s voices—to unpack what it really takes to speak up, take risks, and build a community that won’t let you shrink.
Loren brings 30+ years of personal development wisdom down to earth with stories you’ll feel in your bones: rescuing metal butterflies in a white suit and gifting them around town, saying yes to a high-stakes studio event and figuring it out under pressure, and choosing her own platform after years of leading inside massive programs. Her lens is simple and powerful: identity, rituals, boundaries, and tribe. We explore how daily I am statements, a five-minute ritual stack, and courageous noes create the conditions for an authentic yes. If you’ve wrestled with worthiness, Lauren flips the script—worth isn’t something you earn; it’s something you claim.
We also talk about community as a force multiplier. Surrounding yourself with women who act, not just talk, changes what you believe is possible. You’ll hear how aligned rooms, honest feedback, and shared standards speed up growth. We dig into leaving the comfort of comparison, asking boldly for what you want, and using triggers as teachers. And if you’ve ever tried to be a copy of your mentor, Lauren shows how to honor your influences while bringing your own flavor to the stage.
This is a warm, practical, and energizing listen for anyone standing at a crossroads: post-transition, or simply ready to step into more. Press play for real talk, usable tools, and a reminder you can carry anywhere: don’t let your music die inside you. If this conversation moved you, subscribe, share it with a friend who needs it, and leave a quick review so more women can find the show and rise into their power. Your next level is already waiting. Now go claim it.

Connect with Loren here:

Website: https://lorenlahav.com/

Get Your Ticket to Own It 2026! (I'll be there).

https://worrestudiosboxoffice.com/own-it-2026-nevada-10594149780

https://www.facebook.com/LorenLahavOfficial

https://www.instagram.com/lorenlahavofficial/

https://www.linkedin.com/in/loren-lahav-speaker-mc-executive-coach/

#women’s empowerment own your voice

stop playing small confidence for women

self-worth personal transformation female leadership

empowered woman stepping into your power mindset shift

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

  continue reading

Chapters

1. Welcome & Why We’re Here (00:00:00)

2. Meet Lauren Lahav (00:00:51)

3. Motherhood, Joy, And Empty Nesting (00:02:27)

4. Dumpster Butterflies And Spreading Joy (00:05:18)

5. Say Yes, Then Figure It Out (00:07:20)

6. Laid Off To Leap: Choosing Coaching (00:09:11)

7. Leaving The Comfortable To Grow (00:11:18)

8. Finding Community In Unexpected Places (00:14:24)

9. True Voice Over Comparison (00:17:06)

10. Identity, Rituals, Boundaries, Tribe (00:19:20)

11. Ask Boldly: The Power Of The Ask (00:22:10)

12. I Am Statements And Daily Practice (00:24:21)

13. Worthiness: Claim It Or Lose It (00:27:01)

14. Speaking Truth When The World Says Shrink (00:30:08)

15. Community As Catalyst For Action (00:33:40)

16. Many Hats, One True North (00:36:21)

17. Time, Values, And Saying No (00:39:24)

18. Feelings As A Compass For Action (00:42:00)

19. Differentiating Your Voice From Mentors (00:44:30)

20. Don’t Let Your Music Die Within You (00:47:40)

21. Quick Fire Round (00:49:32)

22. Closing, Gratitude, And CTAs (00:51:12)

36 episodes

Artwork
iconShare
 
Manage episode 520407057 series 3662162
Content provided by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide, Anita Karadalian-Girgis Mindset Transformation Coach, and Breathwork Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready to stop waiting for permission and start building the life you keep sketching in the margins? I sit down with the incomparable Loren Lahav—coach, speaker, author, and champion for women’s voices—to unpack what it really takes to speak up, take risks, and build a community that won’t let you shrink.
Loren brings 30+ years of personal development wisdom down to earth with stories you’ll feel in your bones: rescuing metal butterflies in a white suit and gifting them around town, saying yes to a high-stakes studio event and figuring it out under pressure, and choosing her own platform after years of leading inside massive programs. Her lens is simple and powerful: identity, rituals, boundaries, and tribe. We explore how daily I am statements, a five-minute ritual stack, and courageous noes create the conditions for an authentic yes. If you’ve wrestled with worthiness, Lauren flips the script—worth isn’t something you earn; it’s something you claim.
We also talk about community as a force multiplier. Surrounding yourself with women who act, not just talk, changes what you believe is possible. You’ll hear how aligned rooms, honest feedback, and shared standards speed up growth. We dig into leaving the comfort of comparison, asking boldly for what you want, and using triggers as teachers. And if you’ve ever tried to be a copy of your mentor, Lauren shows how to honor your influences while bringing your own flavor to the stage.
This is a warm, practical, and energizing listen for anyone standing at a crossroads: post-transition, or simply ready to step into more. Press play for real talk, usable tools, and a reminder you can carry anywhere: don’t let your music die inside you. If this conversation moved you, subscribe, share it with a friend who needs it, and leave a quick review so more women can find the show and rise into their power. Your next level is already waiting. Now go claim it.

Connect with Loren here:

Website: https://lorenlahav.com/

Get Your Ticket to Own It 2026! (I'll be there).

https://worrestudiosboxoffice.com/own-it-2026-nevada-10594149780

https://www.facebook.com/LorenLahavOfficial

https://www.instagram.com/lorenlahavofficial/

https://www.linkedin.com/in/loren-lahav-speaker-mc-executive-coach/

#women’s empowerment own your voice

stop playing small confidence for women

self-worth personal transformation female leadership

empowered woman stepping into your power mindset shift

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

  continue reading

Chapters

1. Welcome & Why We’re Here (00:00:00)

2. Meet Lauren Lahav (00:00:51)

3. Motherhood, Joy, And Empty Nesting (00:02:27)

4. Dumpster Butterflies And Spreading Joy (00:05:18)

5. Say Yes, Then Figure It Out (00:07:20)

6. Laid Off To Leap: Choosing Coaching (00:09:11)

7. Leaving The Comfortable To Grow (00:11:18)

8. Finding Community In Unexpected Places (00:14:24)

9. True Voice Over Comparison (00:17:06)

10. Identity, Rituals, Boundaries, Tribe (00:19:20)

11. Ask Boldly: The Power Of The Ask (00:22:10)

12. I Am Statements And Daily Practice (00:24:21)

13. Worthiness: Claim It Or Lose It (00:27:01)

14. Speaking Truth When The World Says Shrink (00:30:08)

15. Community As Catalyst For Action (00:33:40)

16. Many Hats, One True North (00:36:21)

17. Time, Values, And Saying No (00:39:24)

18. Feelings As A Compass For Action (00:42:00)

19. Differentiating Your Voice From Mentors (00:44:30)

20. Don’t Let Your Music Die Within You (00:47:40)

21. Quick Fire Round (00:49:32)

22. Closing, Gratitude, And CTAs (00:51:12)

36 episodes

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