We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back
Manage episode 484164076 series 1854872
Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions.
These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you.
Duane and Eric break down the seven most common cognitive distortions and provide actionable tips to help you challenge and reframe your thinking. Their insights are your roadmap to building a healthier, more empowered mindset.
Why you should listen to this episode:
- Uncover how distorted thinking affects recovery choices.
- Learn how to trade all-or-nothing thinking for balanced, realistic perspectives.
- Find practical strategies to combat negative self-talk and recognize your progress.
- Gain tools to reframe mental filters and see your situations more clearly.
Whether you’re working through recovery yourself, supporting a loved one, or simply curious about how our minds work, this episode is packed with powerful lessons to inspire hope and growth.
Don’t miss out on the free companion resource! Download the 7 Sneaky Thoughts Holding You Back Worksheet Here to start reshaping your mindset today.
It’s not just about what’s happening in your life; it’s about how you think about it. And when you approach challenges with clarity and compassion, the path forward becomes clearer.
Tune in now to take the first step toward breaking free!
Key Topics:
The impact of cognitive distortions on addiction
Overcoming all-or-nothing thinking
The power of challenging negative thoughts
Recognizing and reframing mental filters
The importance of acknowledging positive steps in recovery
Timestamps:
[00:01:00] Introduction to cognitive distortions
[00:03:48] Discussing "all or nothing" thinking
[00:05:58] Exploring mental filters and their impact
[00:07:40] Addressing the habit of discounting the positive
[00:09:23] How jumping to conclusions affects us
[00:11:24] The problem with labeling ourselves
[00:13:48] The importance of challenging cognitive distortions
Supporting Resources:
If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.
We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
408 episodes
Share
Manage episode 484164076 series 1854872
Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions.
These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you.
Duane and Eric break down the seven most common cognitive distortions and provide actionable tips to help you challenge and reframe your thinking. Their insights are your roadmap to building a healthier, more empowered mindset.
Why you should listen to this episode:
- Uncover how distorted thinking affects recovery choices.
- Learn how to trade all-or-nothing thinking for balanced, realistic perspectives.
- Find practical strategies to combat negative self-talk and recognize your progress.
- Gain tools to reframe mental filters and see your situations more clearly.
Whether you’re working through recovery yourself, supporting a loved one, or simply curious about how our minds work, this episode is packed with powerful lessons to inspire hope and growth.
Don’t miss out on the free companion resource! Download the 7 Sneaky Thoughts Holding You Back Worksheet Here to start reshaping your mindset today.
It’s not just about what’s happening in your life; it’s about how you think about it. And when you approach challenges with clarity and compassion, the path forward becomes clearer.
Tune in now to take the first step toward breaking free!
Key Topics:
The impact of cognitive distortions on addiction
Overcoming all-or-nothing thinking
The power of challenging negative thoughts
Recognizing and reframing mental filters
The importance of acknowledging positive steps in recovery
Timestamps:
[00:01:00] Introduction to cognitive distortions
[00:03:48] Discussing "all or nothing" thinking
[00:05:58] Exploring mental filters and their impact
[00:07:40] Addressing the habit of discounting the positive
[00:09:23] How jumping to conclusions affects us
[00:11:24] The problem with labeling ourselves
[00:13:48] The importance of challenging cognitive distortions
Supporting Resources:
If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.
We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
408 episodes
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Similar to The Addicted Mind Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
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