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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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The Unburdened Leader

Rebecca Ching, LMFT

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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Let's Sit With This

Kristen Callaway, LMFT

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Let’s Sit With This is a podcast for anyone who feels overwhelmed, anxious, or alone with what they’re carrying. Hosted by trauma therapist Kristen Callaway, LMFT, you can expect grounding skills episodes meant to help you in the moment, relatable encouragement for doing the hard work of growth, and honest conversations about the harder parts of being human—grief, anxiety, burnout, trauma, and everything in between. If you’re holding a lot and don’t know where to put it, this space is here t ...
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Healthy & Redeemed

Healey Ikerd, LPC, LMFT

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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More infor ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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Join Crystal Stokes, licensed psychotherapist, Harvard, Cornell, and CoActive trained organizational and high-performance leadership coach, and former vet technician, for actionable ways to improve the wellness of vet med professionals. The Vet Med Wellness and Leadership Podcast discuss leadership and wellness: how we, as individuals and teams, can apply evidence-based skills to help our authentic leadership style shine while effectively supporting others to perform at and feel their very b ...
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Badass Therapists Building Practices That Thrive

Dr. Kate Walker Ph.D., LPC/LMFT Supervisor

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Welcome to Badass Therapists Building Practices That Thrive, the ultimate resource for mental health professionals ready to step into their power, grow their practices, and create a career they love. I'm Dr. Kate Walker, a Texas LPC/LMFT Supervisor, author, and business strategist who's here to show you the path to success. Formerly Texas Counselors Creating Badass Businesses, we’ve rebranded because, well, we’re way too big for Texas now! This community of badass therapists is growing natio ...
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The Practice of Therapy Podcast with Gordon Brewer

Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker

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This podcast is here for therapists, counselors, social workers, psychotherapists, and mental health clinicians in their practice journeys. I'm Gordon Brewer and the person behind The Practice of Therapy Blog and Website that provides tools, resources and advice for people starting, growing or expanding their private practices. The podcast will help you learn from other experts in the field to move your private practice forward to success. The Practice of Therapy Podcast is part of the Psych ...
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Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just st ...
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Empty Nest Era

Jamie Chin, LMFT

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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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The Professors: We Ain't Crazy, We're Licensed

Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC

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Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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Supervision With A Vision

Therapy Academy PhD LPC-S LMFT-S RPT-S CEDS-C

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Whether you’re a mental health professional, a leader, or just a curious human—tune into Supervision With A Vision. Let’s unpack the how we show up for others—and ourselves.
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Relationships Uncomplicated

Idit Sharoni, LMFT Relationship Expert and Affair Recovery Specialist

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Relationship expert Idit Sharoni, LMFT is bringing you invaluable relationship advice to help your relationship thrive. Idit is a couples therapist in Miami, Florida running Relationship experts - a successful private practice and an online Infidelity Recovery Program . She takes pride in helping people improve their relationships or heal after infidelity. This show is all about un-complicating and demystifying social messages about relationships while offering easy-to-apply tips and ideas a ...
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A Hero's Welcome Podcast

Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S

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A Hero’s Welcome Podcast Hosted by Maria Laquerre Diego, and Liliana Baylon, both LMFT-S and RPT-S A Hero’s Welcome is a podcast for mental health professionals committed to culturally responsive care. Each episode features in-depth conversations with clinicians, supervisors, and consultants who bring diverse perspectives to the forefront. We discuss mental health topics including psychotherapy models, clinical interventions, trauma-informed practices, and the role of cultural humility in th ...
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Join Kellee White, LMFT—licensed psychotherapist, spiritual medium, and author—for a weekly dose of soulful insight, Destiny card readings, Vedic astrology, and live audience Q&A. From healing and intuition to Spirit connections and quarterly predictions, no question is off limits in this transformative series.
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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The Addicted Mind Podcast

Duane Osterlind, LMFT

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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Grief Street

Jordy Glassner & Erica Rozmid

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Welcome to Grief Street! What happens when two lifelong friends and therapists experience grief in the forms of late-term baby loss and terminal brain cancer? A podcast exploring all things grief, loss and the human experience! Your hosts, Jordy Glassner, LMFT, and Erica Rozmid, PhD ask each other the messy, scary questions and invite guests and experts to join them in the vulnerability by sharing their own stories of how grief has touched their lives. In each episode, Jordy and Erica naviga ...
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Therapy Brothers

Reclaimed Heart

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This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction therapy for over 20 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restorin ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

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Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
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Words of Wisdom

Josh Kalsbeek, LMFT

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Wisdom is the most important skill in life. Yet do you really know how to grow in wisdom? Get brief, weekly reflections Josh Kalsbeek, LMFT. A psychotherapist and the CEO of www.greatoakscollective.com, Josh will help you learn how to live wisely. Learn more about Josh at www.joshkalsbeek.com or www.wisecraft.org.
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The Narcissist in Your Life Podcast

Linda Martinez-Lewi, Ph.D.

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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narci ...
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Brave Marriage Podcast

Kensi Duszynski, LMFT

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For couples and faith communities who want to grow as individuals, do marriage with intention, and live mutually empowered, purposeful lives. Kensi Duszynski is a licensed marriage & family therapist and certified professional coach in private practice. Through this podcast, she seeks to serve couples and communities by starting a conversation about healthy Christian marriage relationships, which she hopes you’ll continue at home. Disclaimer: This podcast is produced for educational purposes ...
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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Always Hope

Dr. Mario Sacasa, LMFT

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Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday. ...
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Burning the Couch

Dr. Panicha McGuire, LMFT, RPT & Micaela Magazzu-Alaman, LMFT

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Dr. Panicha McGuire, LMFT, RPT, and Micaela Magazzu, LMFT, are two licensed psychotherapists who share their insights and experiences on the realities of being in a helping profession. From the challenges of balancing self-care and client care to the rewards of positively impacting someone's life, they offer valuable perspectives on what it takes to thrive in this field. Whether you're a therapist or simply interested in mental health and wellness, this conversation is sure to be insightful ...
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Brandler Bits

Jeffrey M. Brandler, LMFT, CAS, SAP

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As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist, for the past 39 years, I have worked with many people who have successfully made changes in their life. Brandler Bits are tasty morsels that address how people make change. For more information, go to my website www.changeispossible.org
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Same Time Next Week?

Michael Shahan, LMFT

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Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.
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Living More Fully

James Guay (LMFT): Licensed Psychotherapist & Psychology Podcaster

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James Guay (LMFT) offers appetizers for the soul & practical advice that pique self-discovery from over 20 years of experience as a psychotherapist. His LIVING MORE FULLY podcast explores topics such as: anxiety, perfectionism, loneliness & relationship issues.
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We trust therapists with our most intimate and vulnerable secrets but it's not often we get a real, candid look into the humans sitting in the chair across from us. Rob Reynolds, Licensed Marriage and Family Therapist and expert on all things love and relationships, pulls back the curtain and gives a glimpse into the humans behind the credentials.
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Heart Centered Revolution

Jen & Ramtin Pourvasei

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Welcome to the Heart Centered Revolution podcast! We aim to uplift and inspire you by sharing wisdom and techniques from Kundalini Yoga. You will learn tools to feel connected to your true self, and to understand deeply what it means to be a spiritual being having a human experience. Learn more at www.heartcenteredrevolution.com/podcast.
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Time To Restore

Kate DeCiccio, LPC & Chrissy Silva, LMFT

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Join Chrissy Silva, LMFT and Kate DeCiccio, LPC weekly as we engage in healing conversations from a therapy and faith perspective. We are all about the pursuit of healing in our whole selves. The human experience includes the very important elements of spirit, mind, emotions, body, and relationships which we consider through every topic. Enjoy as we close every episode with time to restore through reflective meditation. We want this to be a place where the listener leaves feeling refreshed, ...
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Soul Grit

Ann Taylor McNiece, LMFT

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Christians need a place to ask questions and get answers about mental health. Join Licensed Marriage and Family Therapist and Jesus lover Ann Taylor McNiece for fun and encouraging episodes that make counseling a real option for Christ-followers. Find more resources at http://www.soulgritresources.com
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In this Q&A episode, Whitney responds to a thoughtful listener question about self-reflection in family relationships - specifically when calling out parents' hurtful behavior makes them withdraw and feel bad about themselves leading to guilt about whether you're part of the problem. She also discusses Taylor Swift and Travis Kelce's engagement the…
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Healing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing out…
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In this episode, Kellee White, LMFT—licensed psychotherapist, spiritual medium, author, and intuitive astrologer—dives into the Vedic astrology transits and energetic themes shaping the month ahead. Explore how planetary movements may affect your emotions, relationships, and spiritual growth—and gain clarity to align with what’s coming. 🌟 What You’…
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Do sex and intimacy need security or mystery to ignite the flame? That is the question we are exploring in today's show based on the work of Dr. Barry McCarthy. Join George and Laurie as they get curious exploring the need for security to have sexual novelty or if mystery and anticipation increase desire. Either outcome is going to get your wheels …
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Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode show notes: If you’ve stopped wa…
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Download: The Worksheet ACE In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the st…
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Special guest Courtney Orlando comes on to talk STRESS! Where does it come from? What can we do about it? Find her at https://www.nodalpointenergyworks.com/ References: What Are the Impacts of Stress on the Body and Mind?: University of Florida College of Medicine More than a quarter of U.S. adults say they’re so stressed they can’t function: APA S…
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Join us this fall at our Rising Son Men’s Retreat in Garden City, Utah September 25th-28th. At our 72-hour intensive we’ll take you to the depths of your soul and back through cathartic, redemptive, symbolic experience. This is for any many looking to heal deep wounds and restore his integrity. ⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠ This is The Courageous Call-in…
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Send us a text Episode Summary In this soul-nourishing conversation, Licensed Marriage and Family Therapist Sharon Chan joins Maria Lloyd, LMFT to explore the rich inner world of Highly Sensitive People (HSPs). Together, they unpack the science, spirit, and cultural nuance behind sensitivity—challenging the pathologizing lens often placed on those …
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Episode 282 - "Rest Isn’t Lazy: The Productivity Detox" We live in a culture that glorifies busyness and treats exhaustion like a badge of honor. But here’s the truth: rest is not laziness—it’s survival, strategy, and strength. In this episode, Michelle and Scott dismantle the toxic myth that your worth is tied to your output. They explore the scie…
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Can estranged family relationships actually be repaired? Drawing from research on reconciliation, Whitney outlines the five core ingredients necessary for genuine repair - active empathetic listening, accountability, behavioral change, mutual willingness, and safety. Whitney distinguishes between genuine repair efforts and surface-level compliance,…
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Do you feel like you’ve gone from calm and collected to emotionally unstable since experiencing betrayal? You’re not broken; your brain is just trying to protect you. This week Alana breaks down the science behind why betrayal throws your nervous system into overdrive and shrinks your window of tolerance. Listen to learn: How betrayal activates you…
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Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Summer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers. I’ll walk you through what a br…
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Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and ge…
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We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and…
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Let us know what you thought about the show! In this episode of You Winning Life, Jason sits down with licensed therapist, author, and creator of Bempathy®, Jill Robin Payne. With over 40 years in the mental health field, Jill has dedicated her career to helping people build healthier, more connected relationships by blending playfulness with empat…
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Join us this fall at our Rising Son Men’s Retreat in Garden City, Utah September 25th-28th. At our 72-hour intensive we’ll take you to the depths of your soul and back through cathartic, redemptive, symbolic experience. This is for any many looking to heal deep wounds and restore his integrity. ⁠⁠⁠⁠Register Here⁠⁠⁠⁠ This is The Courageous Call-in S…
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Have you been wondering how AI fits into the world of therapy and private practice? In this episode, I sit down with Dr. Stephanie Thrower—a psychologist, career coach, and AI educator—who’s using tech to help therapists expand their impact, streamline their work, and step into new possibilities beyond one-on-one sessions. We’re talking practical t…
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This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret—why we feel it, how it shows up, and what it does (and doesn’t) mean about the choices we’ve made. From big life decisions to parenting fears and the spiral of overthinking in the shower, they explore why the fear of regret can be more paralyzing than regret itself…
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Advanced Minds, Unique Challenges: Therapeutic Approaches for Gifted Children Gifted children often present with complex needs that are misunderstood or misdiagnosed. In this continuing education episode, Curt and Katie explore how asynchronous development, emotional intensity, and cognitive complexity show up in the therapy room—and what therapist…
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Brad Sorte, co-founder of Sober Companion AI, shares his remarkable journey from battling addiction to harnessing the power of AI to transform recovery processes. With nearly two decades of experience under his belt, Brad provides insights into how AI is making addiction treatment more personal and accessible. By integrating compassionate care with…
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Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You’ll learn practical ways …
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What does it take to lead when your story becomes the story, and the stakes are survival and justice? When you’ve experienced relational trauma or institutional betrayal, as Judith Herman wrote in Trauma and Recovery, “The ordinary response to atrocities is to banish them from consciousness.” But silence protects systems, not survivors. When we do …
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What if your body is trying to tell you something deeper? In this enlightening episode, Kellee White, LMFT—licensed psychotherapist, spiritual medium, and author—explores the connection between illness, grief, trauma, and energy. 😭😷 Discover how emotional wounds and spiritual imbalances can manifest in the physical body, and how healing at the soul…
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In today's episode we are discussing how to shift from protection to pleasure. George and Laurie dive deep on what couples need to do to regain safety and repair so they can begin to tap into their erotic excitement. Pursuers and withdrawers will be able to identify their fears that create emotional and sexual blocks and what they need to share to …
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Send us a text Professional identity formation is a crucial yet often overlooked process for preventing burnout and achieving fulfillment in the mental health field. Burnout symptoms closely mirror those of an identity crisis Many clinicians experience burnout within just 2-5 years of practice Professional identity involves aligning personal values…
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In this Q&A episode, Whitney reflects on the polarizing response to her recent "Dear Estranged Parents" episode and shares her feelings about being misunderstood while trying to help families. Later, she discusses reality TV dynamics from Real Housewives of Miami about family sacrifice and entitlement, then addresses a caller's question about why d…
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Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode notes: If you’ve tried to quit p…
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Download: Thought Challenge Worksheet What if the harshest critic you've ever known lives inside your own head? That relentless voice telling you you're not good enough, you'll never change, you always mess things up – it's been running the show for far too long. In this eye-opening episode, hosts Duane and Eric reveal how your inner critic has bee…
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Finding the right help after infidelity can feel overwhelming. When you’re in the middle of heartbreak, trust issues, and emotional exhaustion, the last thing you need is more confusion about who to turn to for support. In this episode of Relationships Uncomplicated, I’m sharing exactly how to recognize trustworthy, effective help after betrayal — …
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Join us this fall at our Rising Son Men’s Retreat in Garden City, Utah September 25th-28th. At our 72-hour intensive we’ll take you to the depths of your soul and back through cathartic, redemptive, symbolic experience. This is for any many looking to heal deep wounds and restore his integrity. ⁠⁠⁠Register Here⁠⁠⁠ This is The Courageous Call-in Sho…
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Returning guest Natalie Fayman joins us to share her journey from burnout to resilience through the Positive Intelligence (PQ) program. Initially skeptical, Natalie discovered the program’s strong scientific backing—studies show that after just seven weeks of training, 83–97% of participants report reduced stress, increased happiness, and improved …
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Send us a text Not every provider is the right fit—and that’s okay. In this empowering episode, Maria Lloyd, LMFT, unpacks the essential questions to ask when seeking a therapist, coach, or healing practitioner. From understanding your symptoms and goals to discerning relational resonance and lived experience, Maria offers a deeply intuitive guide …
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Episode 281 - "You Are Not Behind – Dismantling the Myth of the Timeline" Have you ever looked around and thought, “I should be further along by now?” You're not alone—and you're not behind. In this episode, Michelle and Scott tear down the toxic myth of the "life timeline"—that invisible checklist of where you’re supposed to be by a certain age. M…
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Whitney speaks directly to estranged parents from her experience working with hundreds of adult children who have cut contact with their families. She addresses common arguments from parents like "I have no idea why this happened," "I did the best I could," and "my children are remembering it wrong." She explains why these arguments often do more h…
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What does real healing look like? This week Alana welcomes Athina Chiron to the podcast. Athina shares her deeply personal journey from trauma survivor to healing professional. Athina offers a raw and honest look at what healing actually feels like day-to-day. She breaks down the myth that healing has a finish line and instead reframes it as an ong…
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Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. Summer Series - Episode 5 of 7 In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, h…
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What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating y…
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Most of us didn’t get into therapy because we dreamed of being business owners. We wanted to help people. We wanted to do meaningful work. But somewhere along the way, we realized that to have the freedom and flexibility we crave, we’d need to go into private practice —and that meant running a business. Which meant dealing with money. Enter: panic.…
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