Best 12step Podcasts (2025)

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448: Ask Me Anything About Your Drinking 5:13

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1d ago5:13

5:13

Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in other areas of your life just disappears when it comes to alcohol? For years, I carried so much shame about my drinking. I'd go to therapy and talk about everything else in my life, but never broach this topic. Whe…

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Episode 365: The Best Kept Secret: Building Bridges to Recovery on Tribal Lands with Doug Leech 29:57

3d ago29:57

29:57

Duane Osterlind sits down with Doug Leech, founder of Ascension Recovery Services, to discuss the monumental challenge of expanding high-quality addiction treatment to "treatment deserts"—specifically rural areas and tribal lands. Doug shares his vulnerable personal journey from a high-achieving accountant struggling with opioid addiction and homel…

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TAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your Sobriety 16:54

7d ago16:54

16:54

Worksheet: Drawing Your Lines Boundaries Imagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional l…

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447: I'm an adult, I can drink if I want to [Thought Swap] 16:04

8d ago16:04

16:04

How often do you find yourself saying, "I'm an adult, I can drink if I want to"? While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink. Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how t…

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Episode 364: Finding the Divine Within: Spirituality, Psychology, and the Path to Happiness with Swami Revati 33:18

10d ago33:18

33:18

In this episode, Duane Osterlind sits down with Swami Revati, a Hindu monk with over 15 years of monastic experience. Together, they explore the intersection of Eastern spirituality, modern psychology, and the human search for lasting fulfillment. Swami Revati shares his journey from a multicultural upbringing to finding his spiritual mentor, offer…

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Women, Power & Healing: A Boozeless Book Club Conversation 51:19

15d ago51:19

51:19

Amy reunites with her dear friend Dr. Sarah Michaud for a rich, emotional Boozeless Book Club conversation about Charlotte Kasl’s “Many Roads, One Journey.” Together they unpack fear-based systems, patriarchal conditioning, codependency, and the long-term work of building identity outside dogma. It’s honest, layered, and exactly the kind of dialogu…

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446: I might as well drink because you only live once [Thought Swap] 13:54

16d ago13:54

13:54

Have you ever caught yourself saying "You only live once!" as you reach for another drink? The "you only live once" excuse often gets connected to alcohol in our minds, especially when you're seeking a more fun, adventurous, or unfiltered version of yourself. The challenge is that when your brain links the life you want to lead with drinking, tryin…

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Episode 363: Freeing the Mind: Non-Judgmental Strategies to Talk to Teens About Drugs and Mental Health with Dr. Meena Mirhom and Jasmine Kenney 26:41

17d ago26:41

26:41

This episode of the Addicted Minds podcast features a critical discussion on the escalating crisis of teen addiction and mental health, highlighting the vital work of the Free Mind Campaign. Host Duane Osterlind speaks with Jasmine Kenney from the CDC's Division of Overdose Prevention and Dr. Meena Mirhom from Athletes for Hope, who detail the nece…

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Leah Shepherd Leading with Victoria's Voice 22:43

19d ago22:43

22:43

Leah Shepherd, the powerhouse Executive Director of Victoria's Voice Foundation, is joining us. Her organization is on the front lines, dedicated to saving lives through drug-prevention education and overdose awareness. Under Leah's leadership, Victoria's Voice has positively impacted over ONE MILLION students, families, and community members natio…

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TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey 16:50

20d ago16:50

16:50

Download: MICRO WINS WORKSHEET In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can c…

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Episode 362: Overcoming the Fear: Finding Hope and Healing in the Rehab Playbook with Jaime W. Vinck 34:04

24d ago34:04

34:04

In this episode, host Duane Osterlind speaks with Jaime W. Vinck MC, LPC, President of Meadows Behavioral Health and a Licensed Professional Counselor with 20 years of experience in the treatment industry. They discuss her book, The Rehab Playbook, which aims to demystify the rehabilitation process and encourage more people to seek help for addicti…

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Director Donnie Anderson Fighting the Chinese in Oklahoma 24:32

27d ago24:32

24:32

Ready for an inside look at the war on drugs in Oklahoma? We're sitting down with Donnie Anderson, the Director of the Oklahoma State Bureau of Narcotics and Dangerous Drugs Control (OBNDDC). With over 30 years on the front lines, Director Anderson is a true law enforcement veteran. From starting out at the Garvin County Sheriff's Office to leading…

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A Wellspring of Rituals, Including a Popsicle in Front of the Fan (Part 2 Discovering Celtic Recovery) 42:01

28d ago42:01

42:01

Episode Description In Part 2 of this two-part series, Amy Liz Harrison continues her powerful conversation with spiritual director Anne-Marie Cribben, creator of The Wellspring, a yearlong Celtic recovery journey. Together they dive deeper into ancestral healing, the courage to rest, and how even small rituals—a Popsicle in front of the fan, a cup…

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A Wellspring of Rituals, Including a Popsicle in Front of the Fan (Part 1: Discovering Celtic Recovery) 26:35

29d ago26:35

26:35

In Part 1 of this heartfelt two-part conversation, Amy Liz Harrison welcomes spiritual director and recovery coach Anne-Marie Cribben to explore how ritual, rhythm, and Celtic wisdom can transform recovery. Anne-Marie shares her journey from Irish Catholic roots and burnout to a life of sacred pacing and deep self-compassion. Together, they unpack …

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Episode 361: The Healing Revolution: Creating Safe and Transformative Group Environments with Liz Friedman 40:25

1M ago40:25

40:25

In this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed signifi…

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TAM+ EP95 The Science of Hope: Training Your Brain for Recovery Success 16:50

1M ago16:50

16:50

Worksheet: Hope Building Blueprint What do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better? In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked…

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Amy Newman Sober Support for All 24:17

1M ago24:17

24:17

Amy Newman is a mother, entrepreneur, and recovery advocate who built her life's mission out of her own journey through addiction and long-term sobriety. After years of silently struggling and trying to hold everything together on the outside, Amy reached a turning point that changed the course of her life. Choosing to come forward, tell the truth,…

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445: I'll be more comfortable with a drink [Thought Swap] 8:46

1M ago8:46

8:46

Do you feel more comfortable with a drink in your hand at social events? For years, my solution to social anxiety was simple: head straight to the bar, grab a drink, and feel that familiar wave of relief wash over me as the edges of my nervousness softened. But what happens when that glass becomes less of a choice and more of a requirement for feel…

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Episode 360: Beyond Rock Bottom: Brenda Zane's Journey to Empower Parents 38:05

1M ago38:05

38:05

This week on the podcast, host Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder, including multiple fentanyl overdoses. Her experience led her to realize the lack of effective, c…

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TAM+ EP 94 Finding the Silver Lining: The Art of Benefit Finding 13:23

1M ago13:23

13:23

Worksheet: Growth & Gratitude Journal Prompts What if the experiences that broke you could also be the source of your greatest strengths? It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seed…

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444: A drink makes everything better [Thought Swap] 8:54

1M ago8:54

8:54

How often do you catch yourself thinking, "A drink makes everything better"? Maybe it's at parties, during vacation, or just unwinding after a long day. Maybe your list of things that are "better with a drink" seems endless. If a drink makes everything better, does that mean not drinking makes everything worse? And if that's true, how can you ever …

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Episode 359: Exploring Drug Courts and Their Impact: An Interview with Dr. John Gallagher on the Criminal Justice System 1:17:23

1M ago1:17:23

1:17:23

Host Duane Osterlind welcomes Dr. John Gallagher, an Associate Professor of Criminal Justice at Alvernia University, a licensed clinical social worker, and a licensed clinical addiction counselor. Dr. Gallagher brings 25 years of experience working with addiction and mental health recovery within the criminal justice system. This essential episode …

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Daniel Hearn Sharing and Caring Hard Knox Talks 50:29

2M ago50:29

50:29

This isn't just a recovery story—it's a fight for survival and family. Meet Daniel Hearn and Donna Gilchrist. Their path through addiction ripped their family apart: a tradesman losing everything, a son taken into care, a violent gangster, and Daniel held hostage with an axe to his throat. Meanwhile, Donna hit the streets, surviving violence and ad…

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TAM+ EP 93 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recover 16:51

2M ago16:51

16:51

Download: THE INNER CHILD WORKSHEET In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of th…

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443: Liking and Not Liking to Drink 29:53

2M ago29:53

29:53

Have you ever found yourself reaching for that third drink… even though you're not really enjoying it anymore? Or maybe you wake up the next morning thinking, "Why did I do that again? I didn't even like how it made me feel." The tension between drinking and not enjoying it creates a confusing internal struggle. Sobriety coach Adriana Cloud is back…

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Episode 358: The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of Place 40:58

2M ago40:58

40:58

Journalist Sam Quinones, renowned for his deeply impactful books Dreamland and The Least of Us about the opioid and synthetic drug crises, returns to The Addicted Mind with a profoundly different, yet connected, story. In this episode, Sam and host Duane Osterlind dive into Quinones' newest book, The Perfect Tuba: Forging Fulfillment from the Bass …

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Codependency, Grief & Growth Through Story: Boozeless Bookclub with Dr. Sarah Michaud 1:00:27

2M ago1:00:27

1:00:27

In this Boozeless Bookclub edition of Eternally Amy, Amy Liz Harrison and Dr. Sarah Michaud unpack All the Way to the River by Elizabeth Gilbert — diving deep into the messy, magnificent world of codependency, grief, and emotional recovery. From laughter to loss, this conversation reminds us that healing isn’t about control — it’s about awareness, …

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Robert Beltran Treating Recovery with Nutrition 37:50

2M ago37:50

37:50

Dr. Robert Beltran isn't just a doctor—he's a man who healed himself to heal others.A highly respected triple board-certified surgeon and pharmacist ($MD, PharmD, FACS$), Dr. Beltran had a decades-long career as an ENT and cosmetic surgeon, giving him a rare, deep understanding of the human body, from biochemistry to the operating room.His life and…

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TAM+ EP92 Transform Your Story: The Hero’s Journey in Addiction Recovery 12:46

2M ago12:46

12:46

Worksheet: “Hero's Journey Addiction Recovery Worksheet” In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how …

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Episode 357: Journey of Innovation and Healing: Jane Chen on Resilience, Burnout, and Saving Lives 35:19

2M ago35:19

35:19

Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also …

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Ian Fee's Wild Ride to Sobriety 27:22

2M ago27:22

27:22

After losing everything due to overdrinking from a very young age, Ian Fee reached a breaking point and began his journey to reclaim his life. Today, Ian is a successful author, entrepreneur, and the creator of Make It Great (MIG). Proudly sober since 2017, he has dedicated himself to personal growth, family, and living a life of purpose and clarit…

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TAM+ EP 91 Healing Through Connection: Understanding Attachment in Recovery 17:05

2M ago17:05

17:05

Download: ATTACHMENT & RECOVERY worksheet In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy re…

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356: Sacrificial Helpers Syndrome with Katie Vernoy 28:54

2M ago28:54

28:54

In this episode, we talk about sacrificial helpers’ syndrome, great for people who are in the helper profession or volunteer helpers. Sacrificial help syndrome can be defined as people giving more than they have for the people they serve. Our guest today is Katie Vernoy. A licensed family therapist, a coach, and consultant with helpers based in Tor…

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From Navy SEAL to Recovery Advocate Dr Tony Dice 37:58

2M ago37:58

37:58

Dr. Tony Dice, CEO of Bishop & Dice Defense LLC, empowers veterans, law enforcement, and first responders to overcome trauma and reclaim their lives. As a Navy SEAL, therapist, paramedic, and firefighter, he's lived at the extremes of chaos and control—from overseas deployments to firefighting, from decorated service to deep meth addiction. His roc…

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TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change 18:42

2M ago18:42

18:42

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGE Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem. That's where second-order chan…

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442: The Lie of Sobriety as Self-Punishment 22:25

2M ago22:25

22:25

Ever notice how sometimes choosing not to drink feels less like a positive choice and more like self-punishment? Maybe the commitment was clear in your mind - tonight, no drinks. But then you watch someone order that dirty martini while you sit with your water, and suddenly saying no feels like you're punishing yourself. That familiar tension rises…

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Episode 355: Overcoming Addiction: Dr. Scott Teitelbaum's Journey of Resilience and Redemption 35:10

2M ago35:10

35:10

Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of hitting rock bottom before finding the strength to climb back up. Hear how the los…

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Eric Zimmer Feeding the Wolf 31:57

3M ago31:57

31:57

He was homeless, struggling with addiction, and sick. Now, Eric Zimmer is the author, teacher, and host behind the massive hit podcast, The One You Feed (with over 50 million downloads!), exploring the secrets to a meaningful life. In this powerful episode, Eric doesn't just share his inspiring personal story of recovery from addiction and hepatiti…

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TAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My Head 19:51

3M ago19:51

19:51

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, su…

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441: When the Label Doesn't Fit 35:34

3M ago35:34

35:34

Have you ever wondered if you need to wear a certain label to get help with your drinking? Maybe you've thought, "I'm not really an alcoholic, but I don't feel like a normal drinker either." You're not alone. This in-between space can feel incredibly isolating, especially when it seems like the only options are to identify as an alcoholic or keep s…

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Episode 354: Unveiling the Risks: THC Addiction and the Impact of High-Potency Cannabis with Dr Mitrevolis 35:11

3M ago35:11

35:11

Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to unprecedented levels, Dr. Mitrevolis shares his extensive insights into the menta…

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TAM+ EP 88 More Than Just Not Using: What Does Thriving in Recovery Actually Look Like? 19:29

3M ago19:29

19:29

Worksheet: Your PERMA Recovery What if recovery isn't just about stopping the bad stuff, but actually building something incredible? For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober…