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TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

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Manage episode 507094256 series 1854872
Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Worksheet: Stages of Change

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Key Topics:

  • The six stages of the Stages of Change Model
  • Recognizing your current stage of change
  • Overcoming challenges in each stage
  • Moving from contemplation to action
  • The role of relapse in the change process
  • Applying the model to personal growth and addiction recovery

Timestamps:

  1. Introduction (00:00-01:00)
  2. Overview of the Stages of Change Model (01:00-03:32)
  3. Deep Dive into the Six Stages (03:32-10:47)
  4. Addressing Criticisms and Benefits of the Model (10:47-12:26)
  5. Practical Applications and Resources (12:26-15:39)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

473 episodes

Artwork
iconShare
 
Manage episode 507094256 series 1854872
Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Worksheet: Stages of Change

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Key Topics:

  • The six stages of the Stages of Change Model
  • Recognizing your current stage of change
  • Overcoming challenges in each stage
  • Moving from contemplation to action
  • The role of relapse in the change process
  • Applying the model to personal growth and addiction recovery

Timestamps:

  1. Introduction (00:00-01:00)
  2. Overview of the Stages of Change Model (01:00-03:32)
  3. Deep Dive into the Six Stages (03:32-10:47)
  4. Addressing Criticisms and Benefits of the Model (10:47-12:26)
  5. Practical Applications and Resources (12:26-15:39)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

473 episodes

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