425: Drinking Less in Social Situations

Take a Break from Drinking

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1M ago 22:40

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When you’re out with friends and everyone orders drinks, you might have thoughts like, “Well, you only live once. I want to enjoy it!” Despite wanting to drink less (or not at all), you order yourself a drink too.

You might think that having more discipline in moments like these would help you resist, but I'm here to tell you that discipline, willpower, and scare tactics aren’t the solution.

In this episode, I break down two essential steps to help you navigate social situations without alcohol. We explore how to work with your specific Drink Archetype to understand the deeper desires behind your cravings, and I show you exactly what your brain learns when you consistently use alcohol in social settings.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/425

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