Best Cognitivebehavioraltherapy Podcasts (2026)

1
450: When Dry January Has Already Fallen to the Wayside 7:56

Play Pause

2h ago7:56

7:56

So many of you start the new year with the best intentions to cut back on drinking, only to find yourself slipping up within the first few days or weeks. Maybe you promised yourself you'd cut back on drinking this year, but then life happened. A stressful day at work. An awkward social situation. A craving that felt impossible to ignore. And now yo…

1
HM333 FREE Meditation for Goal Achievement 11:59

4d ago11:59

11:59

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to …

1
449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick 7:02

7d ago7:02

7:02

If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone. We're sold this fantasy that the New Year is a magical time to create change, but massive change is always built through tiny steps. Instead of trying to figure out how to completely overhaul your …

1
448: Ask Me Anything About Your Drinking 5:13

14d ago5:13

5:13

Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in other areas of your life just disappears when it comes to alcohol? For years, I carried so much shame about my drinking. I'd go to therapy and talk about everything else in my life, but never broach this topic. Whe…

1
447: I'm an adult, I can drink if I want to [Thought Swap] 16:04

22d ago16:04

16:04

How often do you find yourself saying, "I'm an adult, I can drink if I want to"? While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink. Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how t…

1
HM332 Heading into Season 10 with Dr. Liz 28:20

25d ago28:20

28:20

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Dr. Liz reviews some big changes that have happened in her life during the 9 years of running the…

1
446: I might as well drink because you only live once [Thought Swap] 13:54

28d ago13:54

13:54

Have you ever caught yourself saying "You only live once!" as you reach for another drink? The "you only live once" excuse often gets connected to alcohol in our minds, especially when you're seeking a more fun, adventurous, or unfiltered version of yourself. The challenge is that when your brain links the life you want to lead with drinking, tryin…

1
HM331 Healing Generational Trauma with Jules Jean-Pierre 44:24

1M ago44:24

44:24

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializi…

1
445: I'll be more comfortable with a drink [Thought Swap] 8:46

2M ago8:46

8:46

Do you feel more comfortable with a drink in your hand at social events? For years, my solution to social anxiety was simple: head straight to the bar, grab a drink, and feel that familiar wave of relief wash over me as the edges of my nervousness softened. But what happens when that glass becomes less of a choice and more of a requirement for feel…

1
444: A drink makes everything better [Thought Swap] 8:54

2M ago8:54

8:54

How often do you catch yourself thinking, "A drink makes everything better"? Maybe it's at parties, during vacation, or just unwinding after a long day. Maybe your list of things that are "better with a drink" seems endless. If a drink makes everything better, does that mean not drinking makes everything worse? And if that's true, how can you ever …

1
443: Liking and Not Liking to Drink 29:53

2M ago29:53

29:53

Have you ever found yourself reaching for that third drink… even though you're not really enjoying it anymore? Or maybe you wake up the next morning thinking, "Why did I do that again? I didn't even like how it made me feel." The tension between drinking and not enjoying it creates a confusing internal struggle. Sobriety coach Adriana Cloud is back…

1
HM330 Hypnosis Download Sale 6:41

2M ago6:41

6:41

Dr. Liz announces her Hypnosis Download Sale. Use code HOLIDAYS to get 30% off! Includes: Love to Exercise Healthy Eating Package of of Healthy Eating and Love to Exercise Prepare for Eye Surgery Custom Hypnosis with Dr. Liz Use code HOLIDAYS to get 30% off! Find all downloads at: http://bit.ly/HypnosisMP3Downloads -------------- Support the Podcas…

1
HM329 Prevent Burnout with Michelle Niemeyer 52:33

2M ago52:33

52:33

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, welln…

1
442: The Lie of Sobriety as Self-Punishment 22:25

3M ago22:25

22:25

Ever notice how sometimes choosing not to drink feels less like a positive choice and more like self-punishment? Maybe the commitment was clear in your mind - tonight, no drinks. But then you watch someone order that dirty martini while you sit with your water, and suddenly saying no feels like you're punishing yourself. That familiar tension rises…

1
HM328 Guilt – Don't let it Eat You Up! 36:23

3M ago36:23

36:23

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it. Free Hypnosis download at >>> https://bit.ly/Hy…

1
441: When the Label Doesn't Fit 35:34

3M ago35:34

35:34

Have you ever wondered if you need to wear a certain label to get help with your drinking? Maybe you've thought, "I'm not really an alcoholic, but I don't feel like a normal drinker either." You're not alone. This in-between space can feel incredibly isolating, especially when it seems like the only options are to identify as an alcoholic or keep s…

1
440: Awkwardness, Alcohol, and the Connector/Mask Trap 15:13

3M ago15:13

15:13

Most people have that one memory that makes them cringe - the party where they said the wrong thing, the meeting where they stumbled over their words, or when a simple "no thanks" to a drink turned into the most awkward moment of the night. You spend so much energy trying to avoid these uncomfortable situations, building elaborate strategies to nev…

1
HM327 Mini: Self-Hypnosis vs Hypnosis 11:20

3M ago11:20

11:20

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr.…

1
439: Non-Alcoholic Drinks: Safe Swap or Slippery Slope 30:08

4M ago30:08

30:08

Have you ever stood in front of the growing selection of non-alcoholic beverages and wondered if they're a smart choice or a slippery slope? Non-alcoholic drinks are everywhere now: fancy mocktails at restaurants, craft NA beers at the grocery store, entire shops dedicated to alcohol-free spirits. But beneath the surface of this booming market lies…

1
HM326 Mini: What DOES Hypnosis feel like? 13:15

4M ago13:15

13:15

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself wit…

1
438: When It Feels Easier to Pour the Drink 27:11

4M ago27:11

27:11

When you're standing in your kitchen with a craving, there's a moment where pouring the drink feels like the path of least resistance. The familiar routine beckons - no thinking required, no uncomfortable feelings to navigate, just the well-worn neural pathway that promises immediate relief. But what if that sense of ease is actually an illusion? T…

1
HM325 Pet Loss and Grief with Lap of Love 53:24

4M ago53:24

53:24

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience. In this epi…

1
437: Finally Something for Me: Invisible Labor and Drinking Less 9:25

4M ago9:25

9:25

Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, "Finally, something for me?" A reward for all the invisible work you do every day. The mental load, the scheduling, the endless to-do lists that nobody else sees. Listen in this week to discover the connection between invisi…

1
436: The Hidden Script Keeping You Stuck with Alcohol 19:26

4M ago19:26

19:26

Society has taught us a script about alcohol that keeps millions of people stuck. The story says you're either a normal drinker who can take it or leave it, or you're powerless and must quit forever. This black-and-white narrative has been reinforced by treatment models and cultural messaging for nearly a century, leaving no room for the possibilit…

1
435: Why "One More" Never Feels Like Enough 15:33

4M ago15:33

15:33

Have you ever wondered why "one more drink" never quite delivers what you're hoping for? Most people assume that when you keep reaching for more alcohol, it's a willpower problem. But there's actually a psychological and physiological phenomenon at play here called diminishing returns. Tune in this week to hear exactly why "one more" never delivers…

1
434: How to Let Go of Regret About Drinking 31:30

5M ago31:30

31:30

Have you ever found yourself lying awake at night, replaying all the "stupid" things you did while drinking? That mental highlight reel of moments you wish you could take back, the choices that make you cringe, the decisions that still make you shake your head in disbelief? Regret about your drinking weighs you down like a heavy backpack filled wit…

1
HM324 – Replay - Help for IBS and GI Disorders with Dr. Ali Navidi 42:20

5M ago42:20

42:20

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How hypnosis works to help people feel better · Why some sessions are recorded and some are not · Interactive vs receptive hypnosis · Advanced hypnosis techniques · Apps like Nerva…

1
433: How to Stop Chasing the Buzz 15:46

5M ago15:46

15:46

Have you ever tried to chase that perfect feeling? You know the one - where everything feels just right. Maybe it's after that first glass of wine, during a celebration, or in those moments when you're feeling completely confident and in control. And then... it starts to fade. Tune in this week to learn why the buzz fades and how accepting that it'…

1
432: I Know It's Not Good for Me but I Love the Taste 11:01

5M ago11:01

11:01

The shame spiral around drinking often starts with something that seems completely logical. You know alcohol isn't serving you, yet you still genuinely enjoy it. This creates a mental tug-of-war where you're constantly battling against your own desires, telling yourself you shouldn't want what you clearly do want. Most people spend years stuck in t…

1
HM323 Helpful Autopilots for your Subconscious Mind 8:10

5M ago8:10

8:10

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle." Podcast transcript availabe at https://www.drlizhypnosis.com "A Path through the Jungle" can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous e…

1
431: Why Time Away From Alcohol Can Backfire 22:38

5M ago22:38

22:38

The floodgates metaphor captures exactly how it feels when you reintroduce alcohol after a break - like you've lost all control and are being swept downstream. You watch your progress unravel, find yourself right back in old patterns, and wonder why you keep making the same mistakes. This experience leaves many people trapped in an exhausting on-ag…

Cognitivebehavioraltherapy Podcasts

1
Hypnotize Me with Dr. Liz

Dr. Liz Bonet

1
Take a Break from Drinking

Rachel Hart

1
Simplify Your Life

Coach Simona

1
Act to Live

Dr. Scott Palasik and Jaime Michise

1
450: When Dry January Has Already Fallen to the Wayside 7:56

1
HM333 FREE Meditation for Goal Achievement 11:59

1
449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick 7:02

1
448: Ask Me Anything About Your Drinking 5:13

1
447: I'm an adult, I can drink if I want to [Thought Swap] 16:04

1
HM332 Heading into Season 10 with Dr. Liz 28:20

1
446: I might as well drink because you only live once [Thought Swap] 13:54

1
HM331 Healing Generational Trauma with Jules Jean-Pierre 44:24

1
445: I'll be more comfortable with a drink [Thought Swap] 8:46

1
444: A drink makes everything better [Thought Swap] 8:54

1
443: Liking and Not Liking to Drink 29:53

1
HM330 Hypnosis Download Sale 6:41

1
HM329 Prevent Burnout with Michelle Niemeyer 52:33

1
442: The Lie of Sobriety as Self-Punishment 22:25

1
HM328 Guilt – Don't let it Eat You Up! 36:23

1
441: When the Label Doesn't Fit 35:34

1
440: Awkwardness, Alcohol, and the Connector/Mask Trap 15:13

1
HM327 Mini: Self-Hypnosis vs Hypnosis 11:20

1
439: Non-Alcoholic Drinks: Safe Swap or Slippery Slope 30:08

1
HM326 Mini: What DOES Hypnosis feel like? 13:15

1
438: When It Feels Easier to Pour the Drink 27:11

1
HM325 Pet Loss and Grief with Lap of Love 53:24

1
437: Finally Something for Me: Invisible Labor and Drinking Less 9:25

1
436: The Hidden Script Keeping You Stuck with Alcohol 19:26

1
435: Why "One More" Never Feels Like Enough 15:33

1
434: How to Let Go of Regret About Drinking 31:30

1
HM324 – Replay - Help for IBS and GI Disorders with Dr. Ali Navidi 42:20

1
433: How to Stop Chasing the Buzz 15:46

1
432: I Know It's Not Good for Me but I Love the Taste 11:01

1
HM323 Helpful Autopilots for your Subconscious Mind 8:10

1
431: Why Time Away From Alcohol Can Backfire 22:38