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404: Not Liking Your Drinking and Not Enjoying When You’re Sober

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Manage episode 455923968 series 1393749
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It’s around this time of year that you start thinking about making changes, but what happens when you decide to stop drinking and you’re not happy? Is the answer to go back to alcohol or simply settle for a lackluster life?

That’s what alcohol does to your brain—it applies a thin veneer to a harsh reality. But it may interest you to know that there’s a third choice. You can upgrade your life.

Listen to find out why alcohol tricks your brain and how to break that cycle. Even more, you will learn how to take meaningful steps to a better life with one simple exercise.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/404

  continue reading

462 episodes

Artwork
iconShare
 
Manage episode 455923968 series 1393749
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It’s around this time of year that you start thinking about making changes, but what happens when you decide to stop drinking and you’re not happy? Is the answer to go back to alcohol or simply settle for a lackluster life?

That’s what alcohol does to your brain—it applies a thin veneer to a harsh reality. But it may interest you to know that there’s a third choice. You can upgrade your life.

Listen to find out why alcohol tricks your brain and how to break that cycle. Even more, you will learn how to take meaningful steps to a better life with one simple exercise.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/404

  continue reading

462 episodes

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