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437: Finally Something for Me: Invisible Labor and Drinking Less

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Manage episode 505306430 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, “Finally, something for me?”

A reward for all the invisible work you do every day. The mental load, the scheduling, the endless to-do lists that nobody else sees.

Listen in this week to discover the connection between invisible labor and your drinking habits, and practical ways to acknowledge your labor without reaching for a drink. If you've ever felt like a drink is the only recognition you get for all you do, this episode is for you.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/437

  continue reading

462 episodes

Artwork
iconShare
 
Manage episode 505306430 series 2956500
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, “Finally, something for me?”

A reward for all the invisible work you do every day. The mental load, the scheduling, the endless to-do lists that nobody else sees.

Listen in this week to discover the connection between invisible labor and your drinking habits, and practical ways to acknowledge your labor without reaching for a drink. If you've ever felt like a drink is the only recognition you get for all you do, this episode is for you.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/437

  continue reading

462 episodes

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