Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog.

Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake.

You’ll hear Jackie’s top strategies for boosting energy and mental clarity during this transformative phase of life.

Plus, get a sneak peek into her upcoming book, The Happy Menopause Guide to Energy. Tune in and take the first step towards feeling your best!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Jackie:

Website: http://www.well-well-well.co.uk

Instagram: https://www.instagram.com/wellwellwelluk/

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media